21.6 km | 01:43:59 | 04:48/km日期: 2022-03-06 07:05 - 總爬升: 295 m - 卡路里: 1562 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 59%
Pace: 04'41" / 05'01" / 04'56" / 04'57" / 06'07" / 04'14" / 05'11" / 03'55" / 04'09" / 04'47" / 04'24" / 04'26" / 04'53" / 05'21" / 05'22" / 05'07" / 05'52" / 04'07" / 04'24" / 04'19" / 04'01" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'46") | 1000 / 1000 |
2 | | 05'01" (+01'07") | 1000 / 2000 |
3 | | 04'56" (+01'02") | 1000 / 3000 |
4 | | 04'56" (+01'02") | 1000 / 4000 |
5 | | 06'07" (+02'13") | 1000 / 5000 |
6 | | 04'13" (+00'19") | 1000 / 6000 |
7 | | 05'10" (+01'16") | 1000 / 7000 |
8 | | 03'54" | 1000 / 8000 |
9 | | 04'08" (+00'14") | 1000 / 9000 |
10 | | 04'47" (+00'53") | 1000 / 10000 |
11 | | 04'23" (+00'29") | 1000 / 11000 |
12 | | 04'25" (+00'31") | 1000 / 12000 |
13 | | 04'53" (+00'59") | 1000 / 13000 |
14 | | 05'20" (+01'26") | 1000 / 14000 |
15 | | 05'22" (+01'28") | 1000 / 15000 |
16 | | 05'06" (+01'12") | 1000 / 16000 |
17 | | 05'52" (+01'58") | 1000 / 17000 |
18 | | 04'06" (+00'12") | 1000 / 18000 |
19 | | 04'23" (+00'29") | 1000 / 19000 |
20 | | 04'18" (+00'24") | 1000 / 20000 |
21 | | 04'01" (+00'07") | 1000 / 21000 |
22 | | 05'54" (+02'00") | 636 / 21636 |
3月累積里程 : 143.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'01" | 00:09'42" |
3 | 04'56" | 00:14'38" |
4 | 04'57" | 00:19'35" |
5 | 06'07" | 00:25'42" |
6 | 04'14" | 00:29'56" |
7 | 05'11" | 00:35'07" |
8 | 03'55" | 00:39'02" |
9 | 04'09" | 00:43'11" |
10 | 04'47" | 00:47'58" |
11 | 04'24" | 00:52'22" |
12 | 04'26" | 00:56'48" |
13 | 04'53" | 01:01'41" |
14 | 05'21" | 01:07'02" |
15 | 05'22" | 01:12'24" |
16 | 05'07" | 01:17'31" |
17 | 05'52" | 01:23'23" |
18 | 04'07" | 01:27'30" |
19 | 04'24" | 01:31'54" |
20 | 04'19" | 01:36'13" |
21 | 04'01" | 01:40'14" |
21.6 | 05'53" | 01:43'59" |