21.7 km | 02:16:00 | 06:15/km日期: 2022-03-06 07:05 - 總爬升: 358 m - 平均心率: 136 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 59%
Pace: 06'08" / 06'43" / 06'47" / 06'38" / 07'46" / 06'16" / 07'15" / 06'05" / 06'05" / 06'12" / 05'50" / 05'58" / 06'28" / 07'09" / 06'16" / 06'11" / 07'27" / 05'09" / 05'00" / 05'29" / 05'10" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'25") | 1000 / 1000 |
2 | | 06'42" (+01'43") | 1000 / 2000 |
3 | | 06'47" (+01'48") | 1000 / 3000 |
4 | | 06'38" (+01'39") | 1000 / 4000 |
5 | | 07'45" (+02'46") | 1000 / 5000 |
6 | | 06'15" (+01'16") | 1000 / 6000 |
7 | | 07'15" (+02'16") | 1000 / 7000 |
8 | | 06'04" (+01'05") | 1000 / 8000 |
9 | | 06'04" (+01'05") | 1000 / 9000 |
10 | | 06'12" (+01'13") | 1000 / 10000 |
11 | | 05'51" (+00'52") | 1000 / 11000 |
12 | | 05'58" (+00'59") | 1000 / 12000 |
13 | | 06'27" (+01'28") | 1000 / 13000 |
14 | | 07'09" (+02'10") | 1000 / 14000 |
15 | | 06'16" (+01'17") | 1000 / 15000 |
16 | | 06'09" (+01'10") | 1000 / 16000 |
17 | | 07'26" (+02'27") | 1000 / 17000 |
18 | | 05'08" (+00'09") | 1000 / 18000 |
19 | | 04'59" | 1000 / 19000 |
20 | | 05'28" (+00'29") | 1000 / 20000 |
21 | | 05'10" (+00'11") | 1000 / 21000 |
22 | | 05'00" (+00'01") | 743 / 21743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 82.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'43" | 00:12'51" |
3 | 06'47" | 00:19'38" |
4 | 06'38" | 00:26'16" |
5 | 07'46" | 00:34'02" |
6 | 06'16" | 00:40'18" |
7 | 07'15" | 00:47'33" |
8 | 06'05" | 00:53'38" |
9 | 06'05" | 00:59'43" |
10 | 06'12" | 01:05'55" |
11 | 05'50" | 01:11'45" |
12 | 05'58" | 01:17'43" |
13 | 06'28" | 01:24'11" |
14 | 07'09" | 01:31'20" |
15 | 06'16" | 01:37'36" |
16 | 06'11" | 01:43'47" |
17 | 07'27" | 01:51'14" |
18 | 05'09" | 01:56'23" |
19 | 05'00" | 02:01'23" |
20 | 05'29" | 02:06'52" |
21 | 05'10" | 02:12'02" |
21.7 | 05'09" | 02:15'52" |