半馬 | 01:23:20 | 03:56/km | 第12半馬官方成績 |
日期 | 2022-03-06 |
成績 | 01:23:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 03:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'51" (+00'19") | 00:39'23" |
| 00:19'32" |
| 00:19'37" (+00'05") | 00:39'37" (+00'14") |
| 00:20'00" (+00'28") |
|
日期: 2022-03-06 05:30 - 平均心率: 173 - 卡路里: 1136 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'29") | 1000 / 1000 |
2 | | 03'52" (+00'12") | 1000 / 2000 |
3 | | 03'58" (+00'18") | 1000 / 3000 |
4 | | 03'51" (+00'11") | 1000 / 4000 |
5 | | 03'57" (+00'17") | 1000 / 5000 |
6 | | 03'51" (+00'11") | 1000 / 6000 |
7 | | 03'54" (+00'14") | 1000 / 7000 |
8 | | 03'58" (+00'18") | 1000 / 8000 |
9 | | 03'55" (+00'15") | 1000 / 9000 |
10 | | 03'52" (+00'12") | 1000 / 10000 |
11 | | 03'56" (+00'16") | 1000 / 11000 |
12 | | 03'54" (+00'14") | 1000 / 12000 |
13 | | 03'55" (+00'15") | 1000 / 13000 |
14 | | 03'54" (+00'14") | 1000 / 14000 |
15 | | 03'56" (+00'16") | 1000 / 15000 |
16 | | 04'00" (+00'20") | 1000 / 16000 |
17 | | 04'03" (+00'23") | 1000 / 17000 |
18 | | 03'58" (+00'18") | 1000 / 18000 |
19 | | 03'59" (+00'19") | 1000 / 19000 |
20 | | 03'57" (+00'17") | 1000 / 20000 |
21 | | 03'40" | 1000 / 21000 |
22 | | 03'17" | 205 / 21205 |
高手雲集,好大的賽事!
除了16.5 -17k的大上坡橋稍微掉了點速,
其餘都在目標配速啦!
表現算可圈可點,小破了PB!💪😀
賽前宣言: 加油破PB!
賽後評分: 城市馬!不容易!大家都辛苦了。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
350.47 km NIKE VAPORFLY NEXT%2 累積 :
310.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 03'53" | 00:08'03" |
3 | 03'58" | 00:12'01" |
4 | 03'52" | 00:15'53" |
5 | 03'58" | 00:19'51" |
6 | 03'51" | 00:23'42" |
7 | 03'55" | 00:27'37" |
8 | 03'58" | 00:31'35" |
9 | 03'55" | 00:35'30" |
10 | 03'53" | 00:39'23" |
11 | 03'57" | 00:43'20" |
12 | 03'55" | 00:47'15" |
13 | 03'55" | 00:51'10" |
14 | 03'54" | 00:55'04" |
15 | 03'56" | 00:59'00" |
16 | 04'01" | 01:03'01" |
17 | 04'04" | 01:07'05" |
18 | 03'59" | 01:11'04" |
19 | 03'59" | 01:15'03" |
20 | 03'57" | 01:19'00" |
21 | 03'41" | 01:22'41" |
21.2 | 03'15" | 01:23'21" |