| 全馬 | 05:11:07 | 07:22/km | 第38馬官方成績 | 日期 | 2022-03-05 | 成績 | 05:11:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" (+03'15") | 00:50'04" | | 00:26'00" (+05'11") | | 00:26'28" (+05'39") | 00:55'20" (+05'16") | | 00:28'52" (+08'03") | | 00:20'49" | 00:59'15" (+09'11") | | 00:38'26" (+17'37") | | 00:42'15" (+21'26") | 01:19'49" (+29'45") | | 00:37'34" (+16'45") | |
日期: 2022-03-05 06:45 - 總爬升: 21087 m - 地點: 花蓮太魯閣 - 天氣: 陰雨天 - 平均心率: 124 - 卡路里: 1804 Cal - 總步數: 68382 - 平均步頻: 219 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'47" (+04'11") | 1010 / 1010 | 207 / 100 | 2 | | 04'39" (+04'03") | 1006 / 2017 | 208 / 103 | 3 | | 04'41" (+04'05") | 1004 / 3021 | 207 / 102 | 4 | | 04'46" (+04'10") | 1003 / 4025 | 207 / 101 | 5 | | 05'02" (+04'26") | 1001 / 5026 | 207 / 95 |
6 | | 05'07" (+04'31") | 1007 / 6034 | 205 / 95 | 7 | | 04'58" (+04'22") | 1006 / 7040 | 205 / 97 | 8 | | 04'37" (+04'01") | 1055 / 8096 | 205 / 105 | 9 | | 05'03" (+04'27") | 1220 / 9317 | 205 / 96 | 10 | | 04'05" (+03'29") | 1170 / 10488 | 203 / 120 | 11 | | 04'04" (+03'28") | 1022 / 11510 | 206 / 118 | 12 | | 04'23" (+03'47") | 1005 / 12516 | 206 / 110 | 13 | | 05'42" (+05'06") | 1000 / 13516 | 204 / 85 | 14 | | 05'31" (+04'55") | 1007 / 14523 | 204 / 88 | 15 | | 05'46" (+05'10") | 1146 / 15669 | 205 / 84 | 16 | | 05'14" (+04'38") | 1457 / 17127 | 207 / 91 | 17 | | 01'58" (+01'22") | 1290 / 18417 | 210 / 239 | 18 | | 03'04" (+02'28") | 1002 / 19420 | 208 / 156 | 19 | | 03'41" (+03'05") | 1048 / 20468 | 205 / 132 | 20 | | 06'18" (+05'42") | 1855 / 22324 | 195 / 81 | 21 | | 03'06" (+02'30") | 2082 / 24406 | 199 / 161 | 22 | | 03'24" (+02'48") | 1028 / 25434 | 201 / 146 | 23 | | 05'54" (+05'18") | 1007 / 26442 | 200 / 84 | 24 | | 05'30" (+04'54") | 1000 / 27443 | 201 / 90 | 25 | | 05'38" (+05'02") | 1001 / 28444 | 196 / 90 | 26 | | 05'20" (+04'44") | 1364 / 29808 | 181 / 102 | 27 | | 02'31" (+01'55") | 1004 / 30813 | 198 / 199 | 28 | | 12'39" (+12'03") | 1004 / 31818 | 211 / 37 | 29 | | 10'38" (+10'02") | 1001 / 32819 | 238 / 39 | 30 | | 09'40" (+09'04") | 1000 / 33820 | 228 / 45 | 31 | | 06'09" (+05'33") | 3263 / 37083 | 236 / 68 | 32 | | 05'57" (+05'21") | 1052 / 38136 | 239 / 70 | 33 | | 03'13" (+02'37") | 1295 / 39431 | 248 / 124 | 34 | | 00'36" | 1020 / 40452 | 246 / 671 | 35 | | 04'23" (+03'47") | 1020 / 41472 | 245 / 92 | 36 | | 04'50" (+04'14") | 1003 / 42476 | 252 / 81 | 37 | | 10'41" (+10'05") | 1422 / 43899 | 245 / 38 | 38 | | 06'11" (+05'35") | 1327 / 45227 | 207 / 77 | 39 | | 04'25" (+03'49") | 1168 / 46395 | 244 / 92 | 40 | | 08'32" (+07'56") | 1001 / 47397 | 247 / 47 | 41 | | 08'21" (+07'45") | 1002 / 48400 | 240 / 49 | 42 | | 10'42" (+10'06") | 1005 / 49406 | 232 / 40 | 43 | | 11'24" (+10'48") | 1000 / 50406 | 229 / 38 | 44 | | 10'44" (+10'08") | 1837 / 52244 | 246 / 37 | 45 | | 01'03" (+00'27") | 1001 / 53245 | 181 / 516 | 46 | | 04'05" (+03'29") | 1570 / 54816 | 190 / 128 |
今天參加2021雲朗觀光太魯閣馬拉松賽!
順利太魯閣跑到天祥,ㄧ路漫步欣賞美景回來
,幸好能順利完賽!
各位跑友晚安;週末參賽及運動愉快! 賽後評分: 交管不錯! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 311.14 km 噩魚 第三代 累積 : 9601.5 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'44" | 00:09'31" | 3 | 04'43" | 00:14'14" | 4 | 04'47" | 00:19'01" | 5 | 05'03" | 00:24'04" | 6 | 05'07" | 00:29'11" | 7 | 05'00" | 00:34'11" | 8 | 04'56" | 00:39'07" | 9 | 06'10" | 00:45'17" | 10 | 04'47" | 00:50'04" | 11 | 04'10" | 00:54'14" | 12 | 04'22" | 00:58'36" | 13 | 05'41" | 01:04'17" | 14 | 05'32" | 01:09'49" | 15 | 06'43" | 01:16'32" | 16 | 07'39" | 01:24'11" | 17 | 02'33" | 01:26'44" | 18 | 02'53" | 01:29'37" | 19 | 04'02" | 01:33'39" | 20 | 11'45" | 01:45'24" | 21 | 00'03" | 01:45'27" | 22 | 06'25" | 01:51'52" | 23 | 02'51" | 01:54'43" | 24 | 06'08" | 02:00'51" | 25 | 05'22" | 02:06'13" | 26 | 06'14" | 02:12'27" | 27 | 07'20" | 02:19'47" | 28 | 01'56" | 02:21'43" | 29 | 13'00" | 02:34'43" | 30 | 09'56" | 02:44'39" | 31 | 09'39" | 02:54'18" | 32 | 08'12" | 03:02'30" | 33 | 21'28" | 03:23'58" | 34 | 01'57" | 03:25'55" | 35 | 00'59" | 03:26'54" | 36 | 04'50" | 03:31'44" | 37 | 05'04" | 03:36'48" | 38 | 14'17" | 03:51'05" | 39 | 08'13" | 03:59'18" | 40 | 05'10" | 04:04'28" | 41 | 10'02" | 04:14'30" | 42 | 09'20" | 04:23'50" | 43 | 09'50" | 04:33'40" | 44 | 11'17" | 04:44'57" | 45 | 18'23" | 05:03'20" | 46 | 07'29" | 05:10'49" | 47 | 00'01" | 05:10'50" | 49.8 | 00'07" | 05:11'11" |
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