34.8 km | 04:48:37 | 08:18/km日期: 2022-03-05 09:03 - 總爬升: 1205 m - 卡路里: 1877 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 04'35" / 05'18" / 02'31" / 07'42" / 06'52" / 13'26" / 04'51" / 06'47" / 09'23" / 12'08" / 07'48" / 04'59" / 08'01" / 10'40" / 05'30" / 09'54" / 09'10" / 07'50" / 12'24" / 00'01" / 05'00" / 05'27" / 00'17" / 03'56" / 08'25" / 00'03" / 06'30" / 07'46" / 07'59" / 08'36" / 07'21" / 06'41" / 06'14" / 14'41" / 10'42" / 30'36" / 04'50" / 01'09" / 00'35" /
3月累積里程 : 74.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'18" | 00:09'53" |
3 | 02'31" | 00:12'24" |
4 | 07'42" | 00:20'06" |
5 | 06'52" | 00:26'58" |
6 | 13'26" | 00:40'24" |
7 | 04'51" | 00:45'15" |
8 | 06'47" | 00:52'02" |
9 | 09'23" | 01:01'25" |
10 | 12'08" | 01:13'33" |
11 | 07'48" | 01:21'21" |
12 | 04'59" | 01:26'20" |
13 | 08'01" | 01:34'21" |
14 | 10'40" | 01:45'01" |
15 | 05'30" | 01:50'31" |
16 | 09'54" | 02:00'25" |
17 | 09'10" | 02:09'35" |
18 | 07'50" | 02:17'25" |
19 | 12'24" | 02:29'49" |
20 | 00'01" | 02:29'50" |
21 | 05'00" | 02:34'50" |
22 | 05'27" | 02:40'17" |
23 | 00'17" | 02:40'34" |
24 | 03'56" | 02:44'30" |
25 | 08'25" | 02:52'55" |
26 | 00'03" | 02:52'58" |
27 | 06'30" | 02:59'28" |
28 | 07'46" | 03:07'14" |
29 | 07'59" | 03:15'13" |
30 | 08'36" | 03:23'49" |
31 | 07'21" | 03:31'10" |
32 | 06'41" | 03:37'51" |
33 | 06'14" | 03:44'05" |
34 | 14'41" | 03:58'46" |
35 | 10'42" | 04:09'28" |
36 | 30'36" | 04:40'04" |
37 | 04'50" | 04:44'54" |
38 | 01'09" | 04:46'03" |
34.8 | 00'-8" | 04:46'30" |