12.4 km | 01:34:26 | 07:35/km日期: 2022-02-13 06:17 - 平均心率: 157 - 卡路里: 971 Cal - 平均步頻: 174
Pace: 05'37" / 05'47" / 05'37" / 07'51" / 08'19" / 06'05" / 05'59" / 06'24" / 05'42" / 05'58" / 05'55" / 05'48" / 204'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'01") | 1000 / 1000 |
2 | | 05'47" (+00'11") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 07'51" (+02'15") | 1000 / 4000 |
5 | | 09'16" (+03'40") | 517 / 4517 |
6 | | 06'45" (+01'09") | 1000 / 5517 |
7 | | 05'45" (+00'09") | 655 / 6173 |
8 | | 06'23" (+00'47") | 1000 / 7173 |
9 | | 05'46" (+00'10") | 1000 / 8173 |
10 | | 05'46" (+00'10") | 1000 / 9173 |
11 | | 06'07" (+00'31") | 1000 / 10173 |
12 | | 05'42" (+00'06") | 1000 / 11173 |
13 | | 05'55" (+00'19") | 1000 / 12173 |
14 | | 10'39" (+05'03") | 122 / 12295 |
15 | | 01:19'43" (+14'07") | 117 / 12413 |
16 | | 00'00" | 0 / 12413 |
17 | | 07:10'14" (+04'38") | 17 / 12430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 22.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'47" | 00:11'24" |
3 | 05'37" | 00:17'01" |
4 | 07'51" | 00:24'52" |
5 | 08'19" | 00:33'11" |
6 | 06'05" | 00:39'16" |
7 | 05'59" | 00:45'15" |
8 | 06'24" | 00:51'39" |
9 | 05'42" | 00:57'21" |
10 | 05'58" | 01:03'19" |
11 | 05'55" | 01:09'14" |
12 | 05'48" | 01:15'02" |
12.4 | 204'17" | 02:43'04" |