10.3 km | 01:45:07 | 10:13/km日期: 2015-07-02 09:54 - 總爬升: 184 m - 地點: 暑訓基地 - 天氣: 還是熱 - 卡路里: 796 Cal - 溫度: 33°C - 濕度: 62%
Pace: 10'18" / 09'52" / 08'04" / 10'38" / 09'09" / 11'09" / 11'08" / 11'08" / 11'12" / 10'09" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+01'22") | 997 / 997 |
2 | | 08'58" (+00'08") | 1112 / 2109 |
3 | | 08'50" | 912 / 3022 |
4 | | 10'52" (+02'02") | 978 / 4000 |
5 | | 09'04" (+00'14") | 1007 / 5008 |
6 | | 11'06" (+02'16") | 990 / 5998 |
7 | | 11'15" (+02'25") | 1002 / 7000 |
8 | | 11'02" (+02'12") | 1008 / 8009 |
9 | | 11'12" (+02'22") | 999 / 9009 |
10 | | 10'09" (+01'19") | 999 / 10009 |
11 | | 08'38" | 270 / 10279 |
7月累積里程 : 11.98 km
Android - Sony C6602 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 09'52" | 00:20'10" |
3 | 08'04" | 00:28'14" |
4 | 10'38" | 00:38'52" |
5 | 09'09" | 00:48'01" |
6 | 11'09" | 00:59'10" |
7 | 11'08" | 01:10'18" |
8 | 11'08" | 01:21'26" |
9 | 11'12" | 01:32'38" |
10 | 10'09" | 01:42'47" |
10.3 | 08'21" | 01:45'07" |