12.0 km | 01:48:13 | 09:00/km日期: 2021-03-14 06:50 - 平均心率: 158 - 卡路里: 853 Cal - 總步數: 14314 - 平均步頻: 132 - 平均步幅: 83 cm
Pace: 05'51" / 07'04" / 08'03" / 08'43" / 13'07" / 08'33" / 08'41" / 07'54" / 08'27" / 08'50" / 08'39" / 09'12" / 1287'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'09" (+09'17") | 1 / 1 | 0 / 0 |
| 2 | | 05'52" | 1002 / 1003 | 164 / 103 |
| 3 | | 07'05" (+01'13") | 1001 / 2004 | 156 / 90 |
| 4 | | 08'09" (+02'17") | 1001 / 3006 | 145 / 84 |
| 5 | | 08'40" (+02'48") | 1000 / 4006 | 133 / 86 |
| 6 | | 13'23" (+07'31") | 1000 / 5007 | 94 / 79 |
| 7 | | 08'21" (+02'29") | 1001 / 6008 | 141 / 84 |
| 8 | | 08'42" (+02'50") | 1000 / 7009 | 156 / 73 |
| 9 | | 08'09" (+02'17") | 1001 / 8011 | 140 / 87 |
| 10 | | 08'17" (+02'25") | 1001 / 9013 | 143 / 83 |
| 11 | | 09'04" (+03'12") | 1000 / 10013 | 136 / 80 |
| 12 | | 08'44" (+02'52") | 1000 / 11014 | 136 / 83 |
| 13 | | 13'44" (+07'52") | 989 / 12003 | 95 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 12.00 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'04" | 00:12'55" |
| 3 | 08'03" | 00:20'58" |
| 4 | 08'43" | 00:29'41" |
| 5 | 13'07" | 00:42'48" |
| 6 | 08'33" | 00:51'21" |
| 7 | 08'41" | 01:00'02" |
| 8 | 07'54" | 01:07'56" |
| 9 | 08'27" | 01:16'23" |
| 10 | 08'50" | 01:25'13" |
| 11 | 08'39" | 01:33'52" |
| 12 | 09'12" | 01:43'04" |
| 12.0 | 1256'05" | 01:48'13" |
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