20.3 km | 05:51:02 | 17:17/km日期: 2022-02-28 09:46 - 總爬升: 1183 m - 平均心率: 101 - 卡路里: 2062 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 31'22" / 28'17" / 23'23" / 20'09" / 24'53" / 47'47" / 19'51" / 19'20" / 21'43" / 23'13" / 35'39" / 12'17" / 18'10" / 22'45" / 06'25" / 07'51" / 08'15" / 08'32" / 08'09" / 13'23" / 16'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'10" (+11'49") | 1000 / 1000 |
2 | | 28'17" (+21'56") | 1000 / 2000 |
3 | | 23'22" (+17'01") | 1000 / 3000 |
4 | | 20'09" (+13'48") | 1000 / 4000 |
5 | | 24'52" (+18'31") | 1000 / 5000 |
6 | | 28'15" (+21'54") | 1000 / 6000 |
7 | | 19'51" (+13'30") | 1000 / 7000 |
8 | | 19'19" (+12'58") | 1000 / 8000 |
9 | | 21'43" (+15'22") | 1000 / 9000 |
10 | | 23'12" (+16'51") | 1000 / 10000 |
11 | | 35'39" (+29'18") | 1000 / 11000 |
12 | | 12'16" (+05'55") | 1000 / 12000 |
13 | | 11'53" (+05'32") | 1000 / 13000 |
14 | | 06'21" | 1000 / 14000 |
15 | | 06'25" (+00'04") | 1000 / 15000 |
16 | | 07'51" (+01'30") | 1000 / 16000 |
17 | | 08'14" (+01'53") | 1000 / 17000 |
18 | | 08'31" (+02'10") | 1000 / 18000 |
19 | | 08'09" (+01'48") | 1000 / 19000 |
20 | | 13'22" (+07'01") | 1000 / 20000 |
21 | | 16'44" (+10'23") | 299 / 20299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 405.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'22" | 00:31'22" |
2 | 28'17" | 00:59'39" |
3 | 23'23" | 01:23'02" |
4 | 20'09" | 01:43'11" |
5 | 24'53" | 02:08'04" |
6 | 47'47" | 02:55'51" |
7 | 19'51" | 03:15'42" |
8 | 19'20" | 03:35'02" |
9 | 21'43" | 03:56'45" |
10 | 23'13" | 04:19'58" |
11 | 35'39" | 04:55'37" |
12 | 12'17" | 05:07'54" |
13 | 18'10" | 05:26'04" |
14 | 22'45" | 05:48'49" |
15 | 06'25" | 05:55'14" |
16 | 07'51" | 06:03'05" |
17 | 08'15" | 06:11'20" |
18 | 08'32" | 06:19'52" |
19 | 08'09" | 06:28'01" |
20 | 13'23" | 06:41'24" |
20.3 | 16'41" | 06:46'24" |