42.8 km | 06:00:45 | 08:26/km日期: 2014-05-25 06:00 - 總爬升: 164 m - 卡路里: 3272 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'17" / 06'27" / 06'39" / 06'40" / 06'54" / 07'35" / 06'57" / 07'19" / 06'49" / 06'57" / 07'42" / 07'00" / 07'06" / 07'36" / 07'10" / 06'57" / 08'09" / 07'10" / 08'41" / 07'06" / 07'18" / 11'48" / 06'51" / 07'07" / 13'48" / 07'19" / 08'54" / 07'06" / 09'03" / 10'51" / 06'56" / 10'43" / 11'36" / 09'00" / 14'06" / 08'18" / 11'59" / 12'10" / 12'12" / 09'52" / 07'17" / 08'36" / 06'10" /
5月累積里程 : 177.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'27" | 00:12'44" |
3 | 06'39" | 00:19'23" |
4 | 06'40" | 00:26'03" |
5 | 06'54" | 00:32'57" |
6 | 07'35" | 00:40'32" |
7 | 06'57" | 00:47'29" |
8 | 07'19" | 00:54'48" |
9 | 06'49" | 01:01'37" |
10 | 06'57" | 01:08'34" |
11 | 07'42" | 01:16'16" |
12 | 07'00" | 01:23'16" |
13 | 07'06" | 01:30'22" |
14 | 07'36" | 01:37'58" |
15 | 07'10" | 01:45'08" |
16 | 06'57" | 01:52'05" |
17 | 08'09" | 02:00'14" |
18 | 07'10" | 02:07'24" |
19 | 08'41" | 02:16'05" |
20 | 07'06" | 02:23'11" |
21 | 07'18" | 02:30'29" |
22 | 11'48" | 02:42'17" |
23 | 06'51" | 02:49'08" |
24 | 07'07" | 02:56'15" |
25 | 13'48" | 03:10'03" |
26 | 07'19" | 03:17'22" |
27 | 08'54" | 03:26'16" |
28 | 07'06" | 03:33'22" |
29 | 09'03" | 03:42'25" |
30 | 10'51" | 03:53'16" |
31 | 06'56" | 04:00'12" |
32 | 10'43" | 04:10'55" |
33 | 11'36" | 04:22'31" |
34 | 09'00" | 04:31'31" |
35 | 14'06" | 04:45'37" |
36 | 08'18" | 04:53'55" |
37 | 11'59" | 05:05'54" |
38 | 12'10" | 05:18'04" |
39 | 12'12" | 05:30'16" |
40 | 09'52" | 05:40'08" |
41 | 07'17" | 05:47'25" |
42 | 08'36" | 05:56'01" |
42.8 | 06'10" | 06:00'45" |