12.0 km | 01:02:44 | 05:13/km日期: 2022-02-27 16:42 - 卡路里: 867 Cal - 平均步頻: 172 - PM2.5: 良好(24)
Pace: 05'24" / 05'21" / 04'55" / 05'04" / 05'15" / 05'51" / 05'10" / 05'10" / 05'26" / 05'04" / 05'37" / 05'37" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'28") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'03" (+00'08") | 1000 / 4000 |
5 | | 05'14" (+00'19") | 1000 / 5000 |
6 | | 05'17" (+00'22") | 1000 / 6000 |
7 | | 05'09" (+00'14") | 1000 / 7000 |
8 | | 05'10" (+00'15") | 1000 / 8000 |
9 | | 05'25" (+00'30") | 1000 / 9000 |
10 | | 05'03" (+00'08") | 1000 / 10000 |
11 | | 05'13" (+00'18") | 1000 / 11000 |
12 | | 05'21" (+00'26") | 1000 / 12000 |
13 | | 06'58" (+02'03") | 21 / 12021 |
2月累積里程 : 200.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'21" | 00:10'45" |
3 | 04'55" | 00:15'40" |
4 | 05'04" | 00:20'44" |
5 | 05'15" | 00:25'59" |
6 | 05'51" | 00:31'50" |
7 | 05'10" | 00:37'00" |
8 | 05'10" | 00:42'10" |
9 | 05'26" | 00:47'36" |
10 | 05'04" | 00:52'40" |
11 | 05'37" | 00:58'17" |
12 | 05'37" | 01:03'54" |
12.0 | 07'06" | 01:04'03" |