|  恭喜破PB 全馬 | 05:36:44 | 07:58/km | 第2馬| 官方成績 | | 日期 | 2013-05-26 | | 成績 | 05:36:44 | | 總名次 | 844 / 1442 | | 分組名次 | 212 / 377 | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" | 01:07'57" | | 00:36'55" (+05'53") | | 00:35'23" (+04'21") | 01:11'59" (+04'02") | | 00:36'36" (+05'34") | | 00:38'19" (+07'17") | 01:24'39" (+16'42") | | 00:46'20" (+15'18") | | 00:44'26" (+13'24") | 01:33'16" (+25'19") | | 00:48'50" (+17'48") | |
日期: 2013-05-26 06:31 - 總爬升: 168 m - 平均心率: 155 - 卡路里: 2924 Cal - 溫度: 25°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" | 1002 / 1002 | | 2 | | 05'45" (+00'19") | 1004 / 2007 | | 3 | | 07'41" (+02'15") | 1008 / 3015 | | 4 | | 06'04" (+00'38") | 1000 / 4015 | | 5 | | 06'02" (+00'36") | 997 / 5012 |
| 6 | | 07'53" (+02'27") | 1005 / 6018 | | 7 | | 06'36" (+01'10") | 1001 / 7020 | | 8 | | 09'04" (+03'38") | 1001 / 8022 | | 9 | | 06'36" (+01'10") | 1006 / 9028 | | 10 | | 06'42" (+01'16") | 1005 / 10034 | | 11 | | 08'33" (+03'07") | 1001 / 11035 | | 12 | | 06'18" (+00'52") | 1001 / 12036 | | 13 | | 06'19" (+00'53") | 1002 / 13038 | | 14 | | 07'21" (+01'55") | 1004 / 14042 | | 15 | | 06'51" (+01'25") | 1000 / 15043 | | 16 | | 07'50" (+02'24") | 1019 / 16062 | | 17 | | 06'31" (+01'05") | 1011 / 17073 | | 18 | | 06'58" (+01'32") | 1008 / 18082 | | 19 | | 08'09" (+02'43") | 1013 / 19095 | | 20 | | 07'05" (+01'39") | 1006 / 20102 | | 21 | | 07'41" (+02'15") | 1008 / 21110 | | 22 | | 07'52" (+02'26") | 1003 / 22114 | | 23 | | 06'20" (+00'54") | 1001 / 23116 | | 24 | | 08'43" (+03'17") | 1015 / 24132 | | 25 | | 07'39" (+02'13") | 1008 / 25140 | | 26 | | 08'52" (+03'26") | 1010 / 26151 | | 27 | | 08'55" (+03'29") | 1013 / 27164 | | 28 | | 09'02" (+03'36") | 1003 / 28168 | | 29 | | 09'17" (+03'51") | 1003 / 29172 | | 30 | | 10'15" (+04'49") | 1006 / 30179 | | 31 | | 08'56" (+03'30") | 1000 / 31179 | | 32 | | 10'03" (+04'37") | 1004 / 32184 | | 33 | | 07'36" (+02'10") | 997 / 33181 | | 34 | | 09'27" (+04'01") | 1007 / 34189 | | 35 | | 08'06" (+02'40") | 1005 / 35194 | | 36 | | 07'15" (+01'49") | 1003 / 36198 | | 37 | | 10'54" (+05'28") | 1004 / 37202 | | 38 | | 11'20" (+05'54") | 1000 / 38202 | | 39 | | 10'33" (+05'07") | 1003 / 39205 | | 40 | | 09'10" (+03'44") | 999 / 40205 | | 41 | | 08'34" (+03'08") | 1010 / 41216 | | 42 | | 07'47" (+02'21") | 1009 / 42225 |
第二馬一樣爆了...
只比初馬晚個幾公里...
在25k時就...開始步輪了,
29k時...右膝蓋上方內側大腿抽筋.
結論:
訓練不足!!! 賽前宣言: 第二馬
希望大家都能平安的完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 123.29 km  NIKE FREE 3.0 v4 累積 : 1413.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'47" | 00:11'14" | | 3 | 07'40" | 00:18'54" | | 4 | 06'05" | 00:24'59" | | 5 | 06'03" | 00:31'02" | | 6 | 07'55" | 00:38'57" | | 7 | 06'34" | 00:45'31" | | 8 | 09'05" | 00:54'36" | | 9 | 06'37" | 01:01'13" | | 10 | 06'44" | 01:07'57" | | 11 | 08'34" | 01:16'31" | | 12 | 06'16" | 01:22'47" | | 13 | 06'24" | 01:29'11" | | 14 | 07'16" | 01:36'27" | | 15 | 06'53" | 01:43'20" | | 16 | 06'55" | 01:50'15" | | 17 | 07'30" | 01:57'45" | | 18 | 06'56" | 02:04'41" | | 19 | 08'09" | 02:12'50" | | 20 | 07'06" | 02:19'56" | | 21 | 07'37" | 02:27'33" | | 22 | 08'06" | 02:35'39" | | 23 | 06'14" | 02:41'53" | | 24 | 06'34" | 02:48'27" | | 25 | 09'48" | 02:58'15" | | 26 | 08'47" | 03:07'02" | | 27 | 09'01" | 03:16'03" | | 28 | 08'21" | 03:24'24" | | 29 | 09'20" | 03:33'44" | | 30 | 10'51" | 03:44'35" | | 31 | 08'20" | 03:52'55" | | 32 | 10'53" | 04:03'48" | | 33 | 07'27" | 04:11'15" | | 34 | 09'24" | 04:20'39" | | 35 | 08'22" | 04:29'01" | | 36 | 07'05" | 04:36'06" | | 37 | 10'55" | 04:47'01" | | 38 | 10'22" | 04:57'23" | | 39 | 11'10" | 05:08'33" | | 40 | 09'18" | 05:17'51" | | 41 | 08'48" | 05:26'39" | | 42 | 08'05" | 05:34'44" | | 42.3 | 05'57" | 05:36'49" |
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