21.6 km | 02:30:54 | 06:59/km日期: 2022-02-13 06:13 - 平均心率: 155 - 卡路里: 1584 Cal - 平均步頻: 176
Pace: 07'09" / 06'30" / 07'16" / 06'13" / 06'35" / 07'35" / 06'12" / 07'00" / 06'20" / 06'37" / 07'42" / 06'57" / 07'19" / 06'41" / 06'41" / 08'00" / 06'46" / 07'46" / 06'58" / 08'06" / 06'53" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'56") | 1000 / 1000 |
2 | | 06'30" (+00'18") | 1000 / 2000 |
3 | | 07'16" (+01'04") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'35" (+00'23") | 1000 / 5000 |
6 | | 07'34" (+01'22") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 07'00" (+00'48") | 1000 / 8000 |
9 | | 06'19" (+00'07") | 1000 / 9000 |
10 | | 06'36" (+00'24") | 1000 / 10000 |
11 | | 07'42" (+01'30") | 1000 / 11000 |
12 | | 06'56" (+00'44") | 1000 / 12000 |
13 | | 07'19" (+01'07") | 1000 / 13000 |
14 | | 06'41" (+00'29") | 1000 / 14000 |
15 | | 06'40" (+00'28") | 1000 / 15000 |
16 | | 08'00" (+01'48") | 1000 / 16000 |
17 | | 06'45" (+00'33") | 1000 / 17000 |
18 | | 07'46" (+01'34") | 1000 / 18000 |
19 | | 06'57" (+00'45") | 1000 / 19000 |
20 | | 08'06" (+01'54") | 1000 / 20000 |
21 | | 06'53" (+00'41") | 1000 / 21000 |
22 | | 06'11" | 586 / 21586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 67.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'30" | 00:13'39" |
3 | 07'16" | 00:20'55" |
4 | 06'13" | 00:27'08" |
5 | 06'35" | 00:33'43" |
6 | 07'35" | 00:41'18" |
7 | 06'12" | 00:47'30" |
8 | 07'00" | 00:54'30" |
9 | 06'20" | 01:00'50" |
10 | 06'37" | 01:07'27" |
11 | 07'42" | 01:15'09" |
12 | 06'57" | 01:22'06" |
13 | 07'19" | 01:29'25" |
14 | 06'41" | 01:36'06" |
15 | 06'41" | 01:42'47" |
16 | 08'00" | 01:50'47" |
17 | 06'46" | 01:57'33" |
18 | 07'46" | 02:05'19" |
19 | 06'58" | 02:12'17" |
20 | 08'06" | 02:20'23" |
21 | 06'53" | 02:27'16" |
21.6 | 06'11" | 02:30'54" |