18.1 km | 02:30:43 | 08:20/km日期: 2022-02-26 07:08 - 總爬升: 171 m - 平均心率: 143 - 卡路里: 1478 Cal - 總步數: 22564 - 平均步頻: 149 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'30" / 06'32" / 06'21" / 06'28" / 06'37" / 12'13" / 08'55" / 08'00" / 16'57" / 07'11" / 10'29" / 08'47" / 16'05" / 05'42" / 05'43" / 05'59" / 05'51" / 05'51" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'48") | 1000 / 1000 | 178 / 86 |
2 | | 06'32" (+00'51") | 1000 / 2001 | 178 / 85 |
3 | | 06'20" (+00'39") | 1000 / 3001 | 179 / 87 |
4 | | 06'29" (+00'48") | 1000 / 4002 | 178 / 86 |
5 | | 06'38" (+00'57") | 1002 / 5005 | 176 / 85 |
6 | | 12'24" (+06'43") | 1001 / 6006 | 110 / 73 |
7 | | 08'45" (+03'04") | 1001 / 7007 | 158 / 71 |
8 | | 08'00" (+02'19") | 1002 / 8010 | 166 / 74 |
9 | | 16'57" (+11'16") | 1001 / 9011 | 98 / 59 |
10 | | 07'12" (+01'31") | 1000 / 10011 | 170 / 81 |
11 | | 10'28" (+04'47") | 1001 / 11013 | 132 / 72 |
12 | | 08'51" (+03'10") | 1004 / 12017 | 140 / 80 |
13 | | 16'00" (+10'19") | 1000 / 13017 | 104 / 59 |
14 | | 05'41" | 1000 / 14017 | 184 / 95 |
15 | | 05'45" (+00'04") | 1000 / 15018 | 184 / 93 |
16 | | 05'57" (+00'16") | 1001 / 16019 | 185 / 90 |
17 | | 05'53" (+00'12") | 1002 / 17022 | 187 / 90 |
18 | | 05'52" (+00'11") | 1002 / 18024 | 187 / 90 |
19 | | 07'00" (+01'19") | 21 / 18046 | 173 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
68.51 km ASICS GT-2000 累積 :
525.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'32" | 00:13'02" |
3 | 06'21" | 00:19'23" |
4 | 06'28" | 00:25'51" |
5 | 06'37" | 00:32'28" |
6 | 12'13" | 00:44'41" |
7 | 08'55" | 00:53'36" |
8 | 08'00" | 01:01'36" |
9 | 16'57" | 01:18'33" |
10 | 07'11" | 01:25'44" |
11 | 10'29" | 01:36'13" |
12 | 08'47" | 01:45'00" |
13 | 16'05" | 02:01'05" |
14 | 05'42" | 02:06'47" |
15 | 05'43" | 02:12'30" |
16 | 05'59" | 02:18'29" |
17 | 05'51" | 02:24'20" |
18 | 05'51" | 02:30'11" |
18.0 | 11'22" | 02:30'43" |