50.1 km | 06:45:39 | 08:06/km日期: 2022-02-13 04:00 - 總爬升: 1775 m - 平均心率: 151 - 卡路里: 2982 Cal - 平均步頻: 156
Pace: 06'28" / 06'04" / 05'42" / 05'48" / 05'32" / 07'34" / 06'43" / 06'46" / 05'52" / 05'48" / 06'52" / 06'32" / 06'26" / 07'11" / 07'28" / 08'21" / 08'54" / 08'55" / 09'38" / 09'39" / 07'32" / 06'24" / 08'44" / 08'07" / 05'35" / 06'59" / 05'19" / 05'28" / 09'07" / 08'20" / 09'35" / 07'49" / 06'43" / 09'02" / 09'48" / 09'30" / 09'10" / 09'52" / 08'56" / 10'11" / 12'25" / 11'21" / 10'33" / 11'08" / 13'23" / 06'28" / 06'51" / 08'02" / 09'21" / 09'52" / 25'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'10") | 1000 / 1000 |
2 | | 06'03" (+00'45") | 1000 / 2000 |
3 | | 05'42" (+00'24") | 1000 / 3000 |
4 | | 05'47" (+00'29") | 1000 / 4000 |
5 | | 05'32" (+00'14") | 1000 / 5000 |
6 | | 07'34" (+02'16") | 1000 / 6000 |
7 | | 06'42" (+01'24") | 1000 / 7000 |
8 | | 06'46" (+01'28") | 1000 / 8000 |
9 | | 05'51" (+00'33") | 1000 / 9000 |
10 | | 05'48" (+00'30") | 1000 / 10000 |
11 | | 06'52" (+01'34") | 1000 / 11000 |
12 | | 06'32" (+01'14") | 1000 / 12000 |
13 | | 06'25" (+01'07") | 1000 / 13000 |
14 | | 07'11" (+01'53") | 1000 / 14000 |
15 | | 07'28" (+02'10") | 1000 / 15000 |
16 | | 08'20" (+03'02") | 1000 / 16000 |
17 | | 08'54" (+03'36") | 1000 / 17000 |
18 | | 08'54" (+03'36") | 1000 / 18000 |
19 | | 09'37" (+04'19") | 1000 / 19000 |
20 | | 09'38" (+04'20") | 1000 / 20000 |
21 | | 07'32" (+02'14") | 1000 / 21000 |
22 | | 06'23" (+01'05") | 1000 / 22000 |
23 | | 08'44" (+03'26") | 1000 / 23000 |
24 | | 08'07" (+02'49") | 1000 / 24000 |
25 | | 05'34" (+00'16") | 1000 / 25000 |
26 | | 06'58" (+01'40") | 1000 / 26000 |
27 | | 05'18" | 1000 / 27000 |
28 | | 05'28" (+00'10") | 1000 / 28000 |
29 | | 09'06" (+03'48") | 1000 / 29000 |
30 | | 08'20" (+03'02") | 1000 / 30000 |
31 | | 09'34" (+04'16") | 1000 / 31000 |
32 | | 07'49" (+02'31") | 1000 / 32000 |
33 | | 06'42" (+01'24") | 1000 / 33000 |
34 | | 09'01" (+03'43") | 1000 / 34000 |
35 | | 09'48" (+04'30") | 1000 / 35000 |
36 | | 09'29" (+04'11") | 1000 / 36000 |
37 | | 09'10" (+03'52") | 1000 / 37000 |
38 | | 09'51" (+04'33") | 1000 / 38000 |
39 | | 08'55" (+03'37") | 1000 / 39000 |
40 | | 10'11" (+04'53") | 1000 / 40000 |
41 | | 12'24" (+07'06") | 1000 / 41000 |
42 | | 11'21" (+06'03") | 1000 / 42000 |
43 | | 10'32" (+05'14") | 1000 / 43000 |
44 | | 11'08" (+05'50") | 1000 / 44000 |
45 | | 13'22" (+08'04") | 1000 / 45000 |
46 | | 06'27" (+01'09") | 1000 / 46000 |
47 | | 06'50" (+01'32") | 1000 / 47000 |
48 | | 08'02" (+02'44") | 1000 / 48000 |
49 | | 09'20" (+04'02") | 1000 / 49000 |
50 | | 09'52" (+04'34") | 1000 / 50000 |
51 | | 25'28" (+20'10") | 72 / 50072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 133.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'04" | 00:12'32" |
3 | 05'42" | 00:18'14" |
4 | 05'48" | 00:24'02" |
5 | 05'32" | 00:29'34" |
6 | 07'34" | 00:37'08" |
7 | 06'43" | 00:43'51" |
8 | 06'46" | 00:50'37" |
9 | 05'52" | 00:56'29" |
10 | 05'48" | 01:02'17" |
11 | 06'52" | 01:09'09" |
12 | 06'32" | 01:15'41" |
13 | 06'26" | 01:22'07" |
14 | 07'11" | 01:29'18" |
15 | 07'28" | 01:36'46" |
16 | 08'21" | 01:45'07" |
17 | 08'54" | 01:54'01" |
18 | 08'55" | 02:02'56" |
19 | 09'38" | 02:12'34" |
20 | 09'39" | 02:22'13" |
21 | 07'32" | 02:29'45" |
22 | 06'24" | 02:36'09" |
23 | 08'44" | 02:44'53" |
24 | 08'07" | 02:53'00" |
25 | 05'35" | 02:58'35" |
26 | 06'59" | 03:05'34" |
27 | 05'19" | 03:10'53" |
28 | 05'28" | 03:16'21" |
29 | 09'07" | 03:25'28" |
30 | 08'20" | 03:33'48" |
31 | 09'35" | 03:43'23" |
32 | 07'49" | 03:51'12" |
33 | 06'43" | 03:57'55" |
34 | 09'02" | 04:06'57" |
35 | 09'48" | 04:16'45" |
36 | 09'30" | 04:26'15" |
37 | 09'10" | 04:35'25" |
38 | 09'52" | 04:45'17" |
39 | 08'56" | 04:54'13" |
40 | 10'11" | 05:04'24" |
41 | 12'25" | 05:16'49" |
42 | 11'21" | 05:28'10" |
43 | 10'33" | 05:38'43" |
44 | 11'08" | 05:49'51" |
45 | 13'23" | 06:03'14" |
46 | 06'28" | 06:09'42" |
47 | 06'51" | 06:16'33" |
48 | 08'02" | 06:24'35" |
49 | 09'21" | 06:33'56" |
50 | 09'52" | 06:43'48" |
50.1 | 25'37" | 06:45'40" |