14.4 km | 01:32:40 | 06:25/km日期: 2022-02-22 17:55 - 平均心率: 146 - 卡路里: 907 Cal - 平均步頻: 202 - PM2.5: 良好(12)
Pace: 06'21" / 07'00" / 06'57" / 06'50" / 07'13" / 06'45" / 06'42" / 06'38" / 06'18" / 06'07" / 05'53" / 05'38" / 05'32" / 06'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'59" (+01'28") | 1000 / 2000 |
| 3 | | 06'57" (+01'26") | 1000 / 3000 |
| 4 | | 06'49" (+01'18") | 1000 / 4000 |
| 5 | | 07'13" (+01'42") | 1000 / 5000 |
| 6 | | 06'44" (+01'13") | 1000 / 6000 |
| 7 | | 06'41" (+01'10") | 1000 / 7000 |
| 8 | | 06'38" (+01'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 06'21" (+00'50") | 1000 / 14000 |
| 15 | | 05'54" (+00'23") | 413 / 14413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 215.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'00" | 00:13'21" |
| 3 | 06'57" | 00:20'18" |
| 4 | 06'50" | 00:27'08" |
| 5 | 07'13" | 00:34'21" |
| 6 | 06'45" | 00:41'06" |
| 7 | 06'42" | 00:47'48" |
| 8 | 06'38" | 00:54'26" |
| 9 | 06'18" | 01:00'44" |
| 10 | 06'07" | 01:06'51" |
| 11 | 05'53" | 01:12'44" |
| 12 | 05'38" | 01:18'22" |
| 13 | 05'32" | 01:23'54" |
| 14 | 06'21" | 01:30'15" |
| 14.4 | 05'53" | 01:32'41" |
展開計圈分析
留言 
Replay
