11.0 km | 01:09:52 | 06:20/km日期: 2022-01-31 08:58 - 平均心率: 136 - 卡路里: 699 Cal
Pace: 10'10" / 08'59" / 05'53" / 05'57" / 06'03" / 05'55" / 07'07" / 06'34" / 05'54" / 06'00" / 05'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'20") | 1000 / 1000 |
2 | | 07'00" (+01'07") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 05'56" (+00'03") | 1000 / 4000 |
5 | | 06'02" (+00'09") | 1000 / 5000 |
6 | | 05'55" (+00'02") | 1000 / 6000 |
7 | | 06'04" (+00'11") | 1000 / 7000 |
8 | | 05'57" (+00'04") | 1000 / 8000 |
9 | | 05'54" (+00'01") | 1000 / 9000 |
10 | | 05'59" (+00'06") | 1000 / 10000 |
11 | | 05'54" (+00'01") | 1000 / 11000 |
12 | | 04'01" | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 109.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 08'59" | 00:19'09" |
3 | 05'53" | 00:25'02" |
4 | 05'57" | 00:30'59" |
5 | 06'03" | 00:37'02" |
6 | 05'55" | 00:42'57" |
7 | 07'07" | 00:50'04" |
8 | 06'34" | 00:56'38" |
9 | 05'54" | 01:02'32" |
10 | 06'00" | 01:08'32" |
11 | 05'54" | 01:14'26" |
11.0 | 03'19" | 01:14'27" |