43.0 km | 06:24:17 | 08:56/km日期: 2022-02-13 06:06 - 總爬升: 103 m - 平均心率: 133 - 卡路里: 2600 Cal - 平均步頻: 160 - 濕度: 96% - PM2.5: 普通(49)
Pace: 07'17" / 07'11" / 07'38" / 07'01" / 06'51" / 10'02" / 05'51" / 06'14" / 08'52" / 06'57" / 06'45" / 09'26" / 05'54" / 11'05" / 08'35" / 06'50" / 07'52" / 09'18" / 07'19" / 11'21" / 05'51" / 06'58" / 10'49" / 08'42" / 05'37" / 10'39" / 10'10" / 07'55" / 12'06" / 08'25" / 08'20" / 11'53" / 09'35" / 07'00" / 12'50" / 10'54" / 11'21" / 08'09" / 13'58" / 11'14" / 10'40" / 10'41" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'40") | 1000 / 1000 |
2 | | 07'10" (+01'34") | 1000 / 2000 |
3 | | 07'38" (+02'02") | 1000 / 3000 |
4 | | 07'00" (+01'24") | 1000 / 4000 |
5 | | 06'50" (+01'14") | 1000 / 5000 |
6 | | 10'02" (+04'26") | 1000 / 6000 |
7 | | 05'50" (+00'14") | 1000 / 7000 |
8 | | 06'14" (+00'38") | 1000 / 8000 |
9 | | 08'51" (+03'15") | 1000 / 9000 |
10 | | 06'56" (+01'20") | 1000 / 10000 |
11 | | 06'45" (+01'09") | 1000 / 11000 |
12 | | 09'25" (+03'49") | 1000 / 12000 |
13 | | 05'54" (+00'18") | 1000 / 13000 |
14 | | 11'04" (+05'28") | 1000 / 14000 |
15 | | 08'35" (+02'59") | 1000 / 15000 |
16 | | 06'50" (+01'14") | 1000 / 16000 |
17 | | 07'51" (+02'15") | 1000 / 17000 |
18 | | 09'17" (+03'41") | 1000 / 18000 |
19 | | 07'18" (+01'42") | 1000 / 19000 |
20 | | 11'21" (+05'45") | 1000 / 20000 |
21 | | 05'51" (+00'15") | 1000 / 21000 |
22 | | 06'57" (+01'21") | 1000 / 22000 |
23 | | 10'49" (+05'13") | 1000 / 23000 |
24 | | 08'42" (+03'06") | 1000 / 24000 |
25 | | 05'36" | 1000 / 25000 |
26 | | 10'39" (+05'03") | 1000 / 26000 |
27 | | 10'10" (+04'34") | 1000 / 27000 |
28 | | 07'54" (+02'18") | 1000 / 28000 |
29 | | 12'05" (+06'29") | 1000 / 29000 |
30 | | 08'24" (+02'48") | 1000 / 30000 |
31 | | 08'19" (+02'43") | 1000 / 31000 |
32 | | 11'53" (+06'17") | 1000 / 32000 |
33 | | 09'34" (+03'58") | 1000 / 33000 |
34 | | 06'59" (+01'23") | 1000 / 34000 |
35 | | 12'49" (+07'13") | 1000 / 35000 |
36 | | 10'54" (+05'18") | 1000 / 36000 |
37 | | 11'21" (+05'45") | 1000 / 37000 |
38 | | 08'09" (+02'33") | 1000 / 38000 |
39 | | 13'57" (+08'21") | 1000 / 39000 |
40 | | 11'14" (+05'38") | 1000 / 40000 |
41 | | 10'39" (+05'03") | 1000 / 41000 |
42 | | 10'40" (+05'04") | 1000 / 42000 |
43 | | 12'13" (+06'37") | 999 / 42999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 71.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'11" | 00:14'28" |
3 | 07'38" | 00:22'06" |
4 | 07'01" | 00:29'07" |
5 | 06'51" | 00:35'58" |
6 | 10'02" | 00:46'00" |
7 | 05'51" | 00:51'51" |
8 | 06'14" | 00:58'05" |
9 | 08'52" | 01:06'57" |
10 | 06'57" | 01:13'54" |
11 | 06'45" | 01:20'39" |
12 | 09'26" | 01:30'05" |
13 | 05'54" | 01:35'59" |
14 | 11'05" | 01:47'04" |
15 | 08'35" | 01:55'39" |
16 | 06'50" | 02:02'29" |
17 | 07'52" | 02:10'21" |
18 | 09'18" | 02:19'39" |
19 | 07'19" | 02:26'58" |
20 | 11'21" | 02:38'19" |
21 | 05'51" | 02:44'10" |
22 | 06'58" | 02:51'08" |
23 | 10'49" | 03:01'57" |
24 | 08'42" | 03:10'39" |
25 | 05'37" | 03:16'16" |
26 | 10'39" | 03:26'55" |
27 | 10'10" | 03:37'05" |
28 | 07'55" | 03:45'00" |
29 | 12'06" | 03:57'06" |
30 | 08'25" | 04:05'31" |
31 | 08'20" | 04:13'51" |
32 | 11'53" | 04:25'44" |
33 | 09'35" | 04:35'19" |
34 | 07'00" | 04:42'19" |
35 | 12'50" | 04:55'09" |
36 | 10'54" | 05:06'03" |
37 | 11'21" | 05:17'24" |
38 | 08'09" | 05:25'33" |
39 | 13'58" | 05:39'31" |
40 | 11'14" | 05:50'45" |
41 | 10'40" | 06:01'25" |
42 | 10'41" | 06:12'06" |
43.0 | 12'12" | 06:24'18" |