21.0 km | 01:56:03 | 05:31/km日期: 2015-06-27 06:28 - 卡路里: 1093 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'11" / 05'23" / 05'28" / 05'29" / 05'34" / 05'53" / 05'35" / 05'39" / 05'30" / 05'31" / 05'56" / 05'11" / 05'20" / 05'30" / 05'30" / 05'16" / 05'43" / 05'21" / 06'12" / 05'28" / 05'15" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'46") | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'15" (+00'05") | 1000 / 16000 |
| 17 | | 05'42" (+00'32") | 1000 / 17000 |
| 18 | | 05'21" (+00'11") | 1000 / 18000 |
| 19 | | 06'11" (+01'01") | 1000 / 19000 |
| 20 | | 05'27" (+00'17") | 1000 / 20000 |
| 21 | | 05'15" (+00'05") | 1000 / 21000 |
| 22 | | 04'04" | 34 / 21034 |
6月累積里程 : 93.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 05'28" | 00:16'02" |
| 4 | 05'29" | 00:21'31" |
| 5 | 05'34" | 00:27'05" |
| 6 | 05'53" | 00:32'58" |
| 7 | 05'35" | 00:38'33" |
| 8 | 05'39" | 00:44'12" |
| 9 | 05'30" | 00:49'42" |
| 10 | 05'31" | 00:55'13" |
| 11 | 05'56" | 01:01'09" |
| 12 | 05'11" | 01:06'20" |
| 13 | 05'20" | 01:11'40" |
| 14 | 05'30" | 01:17'10" |
| 15 | 05'30" | 01:22'40" |
| 16 | 05'16" | 01:27'56" |
| 17 | 05'43" | 01:33'39" |
| 18 | 05'21" | 01:39'00" |
| 19 | 06'12" | 01:45'12" |
| 20 | 05'28" | 01:50'40" |
| 21 | 05'15" | 01:55'55" |
| 21.0 | 04'23" | 01:56'04" |
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