21.1 km | 01:54:26 | 05:26/km日期: 2015-06-27 05:52 - 總爬升: 224 m - 卡路里: 1231 Cal - 總步數: 20088 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'38" / 05'29" / 05'14" / 05'05" / 05'12" / 05'08" / 05'03" / 05'10" / 05'18" / 05'12" / 05'25" / 06'00" / 05'21" / 05'23" / 05'25" / 05'30" / 05'35" / 05'35" / 05'33" / 05'36" / 05'57" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'34") | 1001 / 1001 | 171 / 103 |
2 | | 05'28" (+00'25") | 1000 / 2002 | 173 / 104 |
3 | | 05'12" (+00'09") | 1006 / 3009 | 176 / 109 |
4 | | 05'03" | 1004 / 4014 | 178 / 110 |
5 | | 05'11" (+00'08") | 1002 / 5016 | 176 / 109 |
6 | | 05'07" (+00'04") | 1002 / 6018 | 178 / 109 |
7 | | 05'03" | 1008 / 7026 | 179 / 110 |
8 | | 05'07" (+00'04") | 1006 / 8033 | 178 / 109 |
9 | | 05'15" (+00'12") | 1008 / 9041 | 176 / 107 |
10 | | 05'09" (+00'06") | 1009 / 10050 | 177 / 109 |
11 | | 05'23" (+00'20") | 1005 / 11056 | 176 / 105 |
12 | | 05'59" (+00'56") | 1001 / 12057 | 176 / 94 |
13 | | 05'27" (+00'24") | 1006 / 13063 | 177 / 103 |
14 | | 05'21" (+00'18") | 1003 / 14066 | 172 / 108 |
15 | | 05'23" (+00'20") | 1004 / 15070 | 176 / 104 |
16 | | 05'30" (+00'27") | 1006 / 16077 | 175 / 103 |
17 | | 05'30" (+00'27") | 1005 / 17082 | 173 / 104 |
18 | | 05'35" (+00'32") | 1009 / 18091 | 174 / 102 |
19 | | 05'28" (+00'25") | 1002 / 19094 | 175 / 104 |
20 | | 05'37" (+00'34") | 1005 / 20099 | 174 / 102 |
21 | | 05'59" (+00'56") | 1006 / 21105 | 170 / 97 |
6月累積里程 : 245.88 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'14" | 00:16'21" |
4 | 05'05" | 00:21'26" |
5 | 05'12" | 00:26'38" |
6 | 05'08" | 00:31'46" |
7 | 05'03" | 00:36'49" |
8 | 05'10" | 00:41'59" |
9 | 05'18" | 00:47'17" |
10 | 05'12" | 00:52'29" |
11 | 05'25" | 00:57'54" |
12 | 06'00" | 01:03'54" |
13 | 05'21" | 01:09'15" |
14 | 05'23" | 01:14'38" |
15 | 05'25" | 01:20'03" |
16 | 05'30" | 01:25'33" |
17 | 05'35" | 01:31'08" |
18 | 05'35" | 01:36'43" |
19 | 05'33" | 01:42'16" |
20 | 05'36" | 01:47'52" |
21 | 05'57" | 01:53'49" |
21.1 | 11'59" | 01:54'26" |