20.1 km | 02:08:00 | 06:22/km日期: 2022-02-16 17:06 - 總爬升: 176 m - 平均心率: 146 - 卡路里: 1075 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'54" / 08'38" / 09'02" / 08'31" / 07'09" / 08'02" / 06'21" / 05'56" / 05'47" / 06'40" / 06'00" / 05'29" / 05'13" / 05'14" / 05'14" / 05'38" / 05'31" / 07'29" / 05'12" / 06'05" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'44") | 1000 / 1000 |
2 | | 08'37" (+03'26") | 1000 / 2000 |
3 | | 09'02" (+03'51") | 1000 / 3000 |
4 | | 07'34" (+02'23") | 1000 / 4000 |
5 | | 07'09" (+01'58") | 1000 / 5000 |
6 | | 06'34" (+01'23") | 1000 / 6000 |
7 | | 06'21" (+01'10") | 1000 / 7000 |
8 | | 05'55" (+00'44") | 1000 / 8000 |
9 | | 05'46" (+00'35") | 1000 / 9000 |
10 | | 06'40" (+01'29") | 1000 / 10000 |
11 | | 06'00" (+00'49") | 1000 / 11000 |
12 | | 05'28" (+00'17") | 1000 / 12000 |
13 | | 05'13" (+00'02") | 1000 / 13000 |
14 | | 05'13" (+00'02") | 1000 / 14000 |
15 | | 05'14" (+00'03") | 1000 / 15000 |
16 | | 05'37" (+00'26") | 1000 / 16000 |
17 | | 05'31" (+00'20") | 1000 / 17000 |
18 | | 06'49" (+01'38") | 1000 / 18000 |
19 | | 05'11" | 1000 / 19000 |
20 | | 06'05" (+00'54") | 1000 / 20000 |
21 | | 12'36" (+07'25") | 76 / 20076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 203.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'38" | 00:15'32" |
3 | 09'02" | 00:24'34" |
4 | 08'31" | 00:33'05" |
5 | 07'09" | 00:40'14" |
6 | 08'02" | 00:48'16" |
7 | 06'21" | 00:54'37" |
8 | 05'56" | 01:00'33" |
9 | 05'47" | 01:06'20" |
10 | 06'40" | 01:13'00" |
11 | 06'00" | 01:19'00" |
12 | 05'29" | 01:24'29" |
13 | 05'13" | 01:29'42" |
14 | 05'14" | 01:34'56" |
15 | 05'14" | 01:40'10" |
16 | 05'38" | 01:45'48" |
17 | 05'31" | 01:51'19" |
18 | 07'29" | 01:58'48" |
19 | 05'12" | 02:04'00" |
20 | 06'05" | 02:10'05" |
20.1 | 13'53" | 02:11'09" |