42.6 km | 07:31:31 | 10:36/km日期: 2022-02-13 04:00 - 總爬升: 1188 m - 平均心率: 153 - 卡路里: 3011 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'33" / 07'04" / 07'19" / 07'16" / 06'42" / 08'18" / 07'24" / 07'47" / 06'40" / 06'54" / 11'59" / 07'27" / 07'03" / 07'54" / 08'55" / 09'02" / 10'15" / 10'12" / 11'07" / 14'04" / 09'41" / 08'46" / 08'24" / 09'56" / 08'19" / 13'14" / 07'54" / 07'23" / 10'17" / 09'42" / 10'00" / 10'57" / 07'47" / 09'17" / 19'13" / 13'17" / 12'36" / 17'40" / 20'40" / 17'02" / 13'31" / 13'59" / 39'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 07'03" (+00'30") | 1000 / 2000 |
3 | | 07'19" (+00'46") | 1000 / 3000 |
4 | | 07'15" (+00'42") | 1000 / 4000 |
5 | | 06'42" (+00'09") | 1000 / 5000 |
6 | | 08'18" (+01'45") | 1000 / 6000 |
7 | | 07'23" (+00'50") | 1000 / 7000 |
8 | | 07'46" (+01'13") | 1000 / 8000 |
9 | | 06'40" (+00'07") | 1000 / 9000 |
10 | | 06'54" (+00'21") | 1000 / 10000 |
11 | | 11'58" (+05'25") | 1000 / 11000 |
12 | | 07'27" (+00'54") | 1000 / 12000 |
13 | | 07'02" (+00'29") | 1000 / 13000 |
14 | | 07'54" (+01'21") | 1000 / 14000 |
15 | | 08'55" (+02'22") | 1000 / 15000 |
16 | | 09'02" (+02'29") | 1000 / 16000 |
17 | | 10'14" (+03'41") | 1000 / 17000 |
18 | | 10'11" (+03'38") | 1000 / 18000 |
19 | | 11'07" (+04'34") | 1000 / 19000 |
20 | | 14'03" (+07'30") | 1000 / 20000 |
21 | | 09'40" (+03'07") | 1000 / 21000 |
22 | | 08'45" (+02'12") | 1000 / 22000 |
23 | | 08'23" (+01'50") | 1000 / 23000 |
24 | | 09'56" (+03'23") | 1000 / 24000 |
25 | | 08'18" (+01'45") | 1000 / 25000 |
26 | | 13'13" (+06'40") | 1000 / 26000 |
27 | | 07'53" (+01'20") | 1000 / 27000 |
28 | | 07'23" (+00'50") | 1000 / 28000 |
29 | | 10'17" (+03'44") | 1000 / 29000 |
30 | | 09'41" (+03'08") | 1000 / 30000 |
31 | | 09'59" (+03'26") | 1000 / 31000 |
32 | | 10'57" (+04'24") | 1000 / 32000 |
33 | | 07'46" (+01'13") | 1000 / 33000 |
34 | | 09'17" (+02'44") | 1000 / 34000 |
35 | | 19'12" (+12'39") | 1000 / 35000 |
36 | | 13'17" (+06'44") | 1000 / 36000 |
37 | | 12'36" (+06'03") | 1000 / 37000 |
38 | | 17'40" (+11'07") | 1000 / 38000 |
39 | | 20'39" (+14'06") | 1000 / 39000 |
40 | | 17'02" (+10'29") | 1000 / 40000 |
41 | | 13'31" (+06'58") | 1000 / 41000 |
42 | | 13'58" (+07'25") | 1000 / 42000 |
43 | | 39'19" (+32'46") | 560 / 42560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 114.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'04" | 00:13'37" |
3 | 07'19" | 00:20'56" |
4 | 07'16" | 00:28'12" |
5 | 06'42" | 00:34'54" |
6 | 08'18" | 00:43'12" |
7 | 07'24" | 00:50'36" |
8 | 07'47" | 00:58'23" |
9 | 06'40" | 01:05'03" |
10 | 06'54" | 01:11'57" |
11 | 11'59" | 01:23'56" |
12 | 07'27" | 01:31'23" |
13 | 07'03" | 01:38'26" |
14 | 07'54" | 01:46'20" |
15 | 08'55" | 01:55'15" |
16 | 09'02" | 02:04'17" |
17 | 10'15" | 02:14'32" |
18 | 10'12" | 02:24'44" |
19 | 11'07" | 02:35'51" |
20 | 14'04" | 02:49'55" |
21 | 09'41" | 02:59'36" |
22 | 08'46" | 03:08'22" |
23 | 08'24" | 03:16'46" |
24 | 09'56" | 03:26'42" |
25 | 08'19" | 03:35'01" |
26 | 13'14" | 03:48'15" |
27 | 07'54" | 03:56'09" |
28 | 07'23" | 04:03'32" |
29 | 10'17" | 04:13'49" |
30 | 09'42" | 04:23'31" |
31 | 10'00" | 04:33'31" |
32 | 10'57" | 04:44'28" |
33 | 07'47" | 04:52'15" |
34 | 09'17" | 05:01'32" |
35 | 19'13" | 05:20'45" |
36 | 13'17" | 05:34'02" |
37 | 12'36" | 05:46'38" |
38 | 17'40" | 06:04'18" |
39 | 20'40" | 06:24'58" |
40 | 17'02" | 06:42'00" |
41 | 13'31" | 06:55'31" |
42 | 13'59" | 07:09'30" |
42.6 | 39'18" | 07:31'31" |