7.6 km | 00:37:45 | 04:58/km日期: 2022-02-15 19:03 - 平均心率: 165 - 卡路里: 541 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 04'53" / 04'40" / 04'46" / 04'55" / 05'06" / 05'07" / 05'02" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" (+00'02") | 400 / 400 |
2 | | 12'35" (+09'31") | 100 / 500 |
3 | | 03'06" (+00'02") | 400 / 900 |
4 | | 11'22" (+08'18") | 110 / 1010 |
5 | | 03'04" | 400 / 1410 |
6 | | 11'26" (+08'22") | 110 / 1520 |
7 | | 03'07" (+00'03") | 400 / 1920 |
8 | | 11'32" (+08'28") | 110 / 2030 |
9 | | 03'06" (+00'02") | 400 / 2430 |
10 | | 11'25" (+08'21") | 110 / 2540 |
11 | | 03'07" (+00'03") | 400 / 2940 |
12 | | 11'32" (+08'28") | 110 / 3050 |
13 | | 03'06" (+00'02") | 400 / 3449 |
14 | | 12'33" (+09'29") | 100 / 3550 |
15 | | 03'07" (+00'03") | 400 / 3949 |
16 | | 12'51" (+09'47") | 100 / 4050 |
17 | | 03'08" (+00'04") | 400 / 4450 |
18 | | 13'48" (+10'44") | 90 / 4540 |
19 | | 03'04" | 400 / 4940 |
20 | | 11'25" (+08'21") | 110 / 5050 |
21 | | 03'06" (+00'02") | 400 / 5450 |
22 | | 13'14" (+10'10") | 100 / 5550 |
23 | | 03'05" (+00'01") | 400 / 5950 |
24 | | 12'25" (+09'21") | 100 / 6050 |
25 | | 03'05" (+00'01") | 400 / 6450 |
26 | | 12'29" (+09'25") | 100 / 6550 |
27 | | 03'08" (+00'04") | 400 / 6950 |
28 | | 12'38" (+09'34") | 100 / 7050 |
29 | | 03'04" | 400 / 7450 |
30 | | 11'02" (+07'58") | 130 / 7580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 221.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'40" | 00:09'33" |
3 | 04'46" | 00:14'19" |
4 | 04'55" | 00:19'14" |
5 | 05'06" | 00:24'20" |
6 | 05'07" | 00:29'27" |
7 | 05'02" | 00:34'29" |
7.6 | 05'39" | 00:37'46" |