101.4 km | 13:58:53 | 08:16/km日期: 2022-02-13 04:00 - 總爬升: 2411 m - 平均心率: 145 - 卡路里: 5448 Cal - 總步數: 122138 - 平均步頻: 145 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 07'19" / 05'56" / 05'47" / 06'00" / 05'42" / 05'31" / 05'39" / 06'03" / 05'17" / 05'32" / 07'10" / 06'03" / 05'45" / 06'28" / 07'07" / 07'55" / 08'55" / 09'47" / 10'09" / 10'28" / 08'06" / 05'58" / 07'37" / 09'52" / 06'10" / 07'37" / 05'04" / 05'03" / 08'09" / 09'29" / 09'47" / 10'09" / 06'50" / 09'14" / 11'11" / 10'35" / 10'14" / 09'26" / 15'10" / 09'45" / 11'45" / 11'12" / 10'42" / 10'33" / 11'15" / 10'11" / 05'12" / 05'52" / 06'27" / 08'37" / 14'14" / 08'30" / 05'37" / 08'46" / 10'55" / 09'00" / 05'51" / 05'21" / 05'19" / 05'28" / 07'57" / 06'30" / 09'59" / 05'41" / 05'25" / 05'23" / 06'40" / 05'30" / 08'09" / 06'10" / 10'55" / 06'17" / 07'17" / 10'43" / 11'55" / 13'41" / 09'24" / 05'38" / 06'26" / 09'57" / 08'02" / 11'06" / 05'31" / 05'22" / 05'14" / 05'11" / 07'45" / 05'32" / 10'24" / 11'06" / 10'25" / 09'59" / 08'52" / 07'50" / 07'45" / 06'56" / 12'05" / 08'03" / 07'19" / 06'14" / 09'43" / 67'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+02'13") | 1000 / 1000 | 158 / 86 |
2 | | 05'57" (+00'52") | 1002 / 2002 | 182 / 92 |
3 | | 05'46" (+00'41") | 1002 / 3004 | 182 / 94 |
4 | | 05'58" (+00'53") | 1000 / 4005 | 181 / 91 |
5 | | 05'42" (+00'37") | 1002 / 5007 | 182 / 96 |
6 | | 05'31" (+00'26") | 1001 / 6009 | 182 / 99 |
7 | | 05'41" (+00'36") | 1000 / 7010 | 180 / 97 |
8 | | 06'01" (+00'56") | 1002 / 8013 | 180 / 92 |
9 | | 05'16" (+00'11") | 1002 / 9015 | 182 / 104 |
10 | | 05'33" (+00'28") | 1000 / 10015 | 181 / 98 |
11 | | 07'11" (+02'06") | 1001 / 11017 | 160 / 86 |
12 | | 06'01" (+00'56") | 1001 / 12019 | 180 / 91 |
13 | | 05'46" (+00'41") | 1001 / 13020 | 180 / 95 |
14 | | 06'30" (+01'25") | 1002 / 14022 | 178 / 86 |
15 | | 07'04" (+01'59") | 1000 / 15023 | 162 / 86 |
16 | | 08'04" (+02'59") | 1000 / 16024 | 154 / 80 |
17 | | 08'53" (+03'48") | 1001 / 17026 | 137 / 81 |
18 | | 09'50" (+04'45") | 1000 / 18026 | 132 / 76 |
19 | | 10'16" (+05'11") | 1001 / 19027 | 128 / 75 |
20 | | 10'15" (+05'10") | 1001 / 20028 | 122 / 79 |
21 | | 08'06" (+03'01") | 1001 / 21029 | 147 / 83 |
22 | | 05'59" (+00'54") | 1002 / 22032 | 174 / 95 |
23 | | 07'57" (+02'52") | 1001 / 23033 | 143 / 87 |
24 | | 09'40" (+04'35") | 1000 / 24034 | 134 / 76 |
25 | | 06'00" (+00'55") | 1000 / 25034 | 167 / 99 |
26 | | 07'39" (+02'34") | 1001 / 26035 | 142 / 91 |
27 | | 05'07" (+00'02") | 1001 / 27037 | 180 / 107 |
28 | | 05'05" | 1000 / 28037 | 181 / 108 |
29 | | 08'41" (+03'36") | 1000 / 29038 | 144 / 79 |
30 | | 09'11" (+04'06") | 1000 / 30039 | 140 / 77 |
31 | | 10'18" (+05'13") | 1000 / 31039 | 128 / 75 |
32 | | 10'00" (+04'55") | 1001 / 32041 | 130 / 76 |
33 | | 06'27" (+01'22") | 1001 / 33042 | 169 / 91 |
34 | | 09'42" (+04'37") | 1000 / 34042 | 129 / 79 |
35 | | 11'17" (+06'12") | 1001 / 35044 | 134 / 65 |
36 | | 10'35" (+05'30") | 1000 / 36044 | 127 / 74 |
37 | | 10'20" (+05'15") | 1000 / 37045 | 124 / 77 |
38 | | 08'41" (+03'36") | 1002 / 38047 | 144 / 79 |
39 | | 15'07" (+10'02") | 1001 / 39049 | 119 / 55 |
40 | | 10'39" (+05'34") | 1001 / 40050 | 130 / 72 |
41 | | 11'40" (+06'35") | 1001 / 41051 | 121 / 70 |
42 | | 11'27" (+06'22") | 1000 / 42052 | 125 / 69 |
43 | | 10'39" (+05'34") | 1000 / 43053 | 132 / 70 |
44 | | 10'31" (+05'26") | 1000 / 44054 | 131 / 72 |
45 | | 11'23" (+06'18") | 1000 / 45054 | 130 / 67 |
46 | | 09'01" (+03'56") | 1002 / 46057 | 139 / 79 |
47 | | 05'11" (+00'06") | 1000 / 47058 | 186 / 102 |
48 | | 06'03" (+00'58") | 1001 / 48060 | 176 / 93 |
49 | | 07'27" (+02'22") | 1000 / 49060 | 162 / 82 |
50 | | 08'19" (+03'14") | 1002 / 50062 | 154 / 78 |
51 | | 14'51" (+09'46") | 1000 / 51063 | 127 / 52 |
52 | | 07'17" (+02'12") | 1001 / 52064 | 193 / 70 |
53 | | 05'37" (+00'32") | 1001 / 53066 | 186 / 95 |
54 | | 09'53" (+04'48") | 1000 / 54067 | 133 / 75 |
55 | | 11'07" (+06'02") | 1000 / 55067 | 121 / 73 |
56 | | 07'42" (+02'37") | 1001 / 56068 | 149 / 86 |
57 | | 05'45" (+00'40") | 1003 / 57072 | 181 / 95 |
58 | | 05'26" (+00'21") | 1001 / 58073 | 181 / 101 |
59 | | 05'12" (+00'07") | 1001 / 59075 | 182 / 105 |
60 | | 07'57" (+02'52") | 1001 / 60077 | 139 / 90 |
61 | | 05'32" (+00'27") | 1000 / 61078 | 182 / 98 |
62 | | 06'24" (+01'19") | 1002 / 62081 | 165 / 94 |
63 | | 10'16" (+05'11") | 1001 / 63082 | 138 / 70 |
64 | | 05'23" (+00'18") | 1000 / 64083 | 182 / 101 |
65 | | 05'28" (+00'23") | 1000 / 65084 | 181 / 100 |
66 | | 06'06" (+01'01") | 1002 / 66086 | 171 / 95 |
67 | | 06'03" (+00'58") | 1001 / 67088 | 172 / 95 |
68 | | 05'40" (+00'35") | 1000 / 68088 | 180 / 97 |
69 | | 08'27" (+03'22") | 1000 / 69089 | 143 / 82 |
70 | | 05'47" (+00'42") | 1000 / 70089 | 177 / 96 |
71 | | 11'31" (+06'26") | 1000 / 71090 | 114 / 75 |
72 | | 05'29" (+00'24") | 1002 / 72092 | 184 / 98 |
73 | | 09'05" (+04'00") | 1132 / 73224 | 133 / 82 |
74 | | 11'15" (+06'10") | 1000 / 74225 | 126 / 70 |
75 | | 11'58" (+06'53") | 1000 / 75225 | 121 / 68 |
76 | | 13'34" (+08'29") | 1001 / 76227 | 117 / 62 |
77 | | 06'54" (+01'49") | 1002 / 77229 | 165 / 87 |
78 | | 05'31" (+00'26") | 1001 / 78231 | 181 / 99 |
79 | | 08'52" (+03'47") | 1002 / 79233 | 142 / 78 |
80 | | 08'28" (+03'23") | 1001 / 80234 | 142 / 83 |
81 | | 08'01" (+02'56") | 1000 / 81235 | 147 / 84 |
82 | | 10'13" (+05'08") | 1002 / 82237 | 121 / 80 |
83 | | 05'23" (+00'18") | 1001 / 83239 | 182 / 101 |
84 | | 05'21" (+00'16") | 1001 / 84241 | 182 / 102 |
85 | | 05'08" (+00'03") | 1003 / 85244 | 181 / 107 |
86 | | 05'23" (+00'18") | 1002 / 86246 | 181 / 102 |
87 | | 07'43" (+02'38") | 1002 / 87249 | 148 / 86 |
88 | | 07'53" (+02'48") | 1001 / 88250 | 149 / 84 |
89 | | 10'58" (+05'53") | 1000 / 89250 | 129 / 70 |
90 | | 10'41" (+05'36") | 1000 / 90251 | 139 / 67 |
91 | | 11'37" (+06'32") | 1000 / 91251 | 124 / 69 |
92 | | 08'44" (+03'39") | 1001 / 92252 | 148 / 77 |
93 | | 08'27" (+03'22") | 1001 / 93254 | 139 / 84 |
94 | | 06'04" (+00'59") | 1000 / 94255 | 179 / 91 |
95 | | 07'49" (+02'44") | 1000 / 95256 | 166 / 76 |
96 | | 10'00" (+04'55") | 1000 / 96256 | 146 / 68 |
97 | | 11'10" (+06'05") | 1000 / 97257 | 130 / 68 |
98 | | 05'52" (+00'47") | 1002 / 98259 | 186 / 91 |
99 | | 07'28" (+02'23") | 1000 / 99260 | 156 / 85 |
100 | | 07'31" (+02'26") | 1001 / 100261 | 151 / 87 |
101 | | 27'49" (+22'44") | 1004 / 101266 | 57 / 62 |
102 | | 14'32" (+09'27") | 84 / 101351 | 92 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 534.68 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'56" | 00:13'15" |
3 | 05'47" | 00:19'02" |
4 | 06'00" | 00:25'02" |
5 | 05'42" | 00:30'44" |
6 | 05'31" | 00:36'15" |
7 | 05'39" | 00:41'54" |
8 | 06'03" | 00:47'57" |
9 | 05'17" | 00:53'14" |
10 | 05'32" | 00:58'46" |
11 | 07'10" | 01:05'56" |
12 | 06'03" | 01:11'59" |
13 | 05'45" | 01:17'44" |
14 | 06'28" | 01:24'12" |
15 | 07'07" | 01:31'19" |
16 | 07'55" | 01:39'14" |
17 | 08'55" | 01:48'09" |
18 | 09'47" | 01:57'56" |
19 | 10'09" | 02:08'05" |
20 | 10'28" | 02:18'33" |
21 | 08'06" | 02:26'39" |
22 | 05'58" | 02:32'37" |
23 | 07'37" | 02:40'14" |
24 | 09'52" | 02:50'06" |
25 | 06'10" | 02:56'16" |
26 | 07'37" | 03:03'53" |
27 | 05'04" | 03:08'57" |
28 | 05'03" | 03:14'00" |
29 | 08'09" | 03:22'09" |
30 | 09'29" | 03:31'38" |
31 | 09'47" | 03:41'25" |
32 | 10'09" | 03:51'34" |
33 | 06'50" | 03:58'24" |
34 | 09'14" | 04:07'38" |
35 | 11'11" | 04:18'49" |
36 | 10'35" | 04:29'24" |
37 | 10'14" | 04:39'38" |
38 | 09'26" | 04:49'04" |
39 | 15'10" | 05:04'14" |
40 | 09'45" | 05:13'59" |
41 | 11'45" | 05:25'44" |
42 | 11'12" | 05:36'56" |
43 | 10'42" | 05:47'38" |
44 | 10'33" | 05:58'11" |
45 | 11'15" | 06:09'26" |
46 | 10'11" | 06:19'37" |
47 | 05'12" | 06:24'49" |
48 | 05'52" | 06:30'41" |
49 | 06'27" | 06:37'08" |
50 | 08'37" | 06:45'45" |
51 | 14'14" | 06:59'59" |
52 | 08'30" | 07:08'29" |
53 | 05'37" | 07:14'06" |
54 | 08'46" | 07:22'52" |
55 | 10'55" | 07:33'47" |
56 | 09'00" | 07:42'47" |
57 | 05'51" | 07:48'38" |
58 | 05'21" | 07:53'59" |
59 | 05'19" | 07:59'18" |
60 | 05'28" | 08:04'46" |
61 | 07'57" | 08:12'43" |
62 | 06'30" | 08:19'13" |
63 | 09'59" | 08:29'12" |
64 | 05'41" | 08:34'53" |
65 | 05'25" | 08:40'18" |
66 | 05'23" | 08:45'41" |
67 | 06'40" | 08:52'21" |
68 | 05'30" | 08:57'51" |
69 | 08'09" | 09:06'00" |
70 | 06'10" | 09:12'10" |
71 | 10'55" | 09:23'05" |
72 | 06'17" | 09:29'22" |
73 | 07'17" | 09:36'39" |
74 | 10'43" | 09:47'22" |
75 | 11'55" | 09:59'17" |
76 | 13'41" | 10:12'58" |
77 | 09'24" | 10:22'22" |
78 | 05'38" | 10:28'00" |
79 | 06'26" | 10:34'26" |
80 | 09'57" | 10:44'23" |
81 | 08'02" | 10:52'25" |
82 | 11'06" | 11:03'31" |
83 | 05'31" | 11:09'02" |
84 | 05'22" | 11:14'24" |
85 | 05'14" | 11:19'38" |
86 | 05'11" | 11:24'49" |
87 | 07'45" | 11:32'34" |
88 | 05'32" | 11:38'06" |
89 | 10'24" | 11:48'30" |
90 | 11'06" | 11:59'36" |
91 | 10'25" | 12:10'01" |
92 | 09'59" | 12:20'00" |
93 | 08'52" | 12:28'52" |
94 | 07'50" | 12:36'42" |
95 | 07'45" | 12:44'27" |
96 | 06'56" | 12:51'23" |
97 | 12'05" | 13:03'28" |
98 | 08'03" | 13:11'31" |
99 | 07'19" | 13:18'50" |
100 | 06'14" | 13:25'04" |
101 | 09'43" | 13:34'47" |
101.4 | 67'38" | 13:58'53" |