39.3 km | 05:25:44 | 08:17/km日期: 2019-06-15 04:55 - 總爬升: 880 m - 平均心率: 146 - 卡路里: 2453 Cal - 平均步頻: 178
Pace: 06'30" / 06'34" / 06'30" / 06'15" / 06'19" / 06'28" / 06'27" / 08'36" / 06'13" / 08'39" / 07'01" / 06'35" / 06'44" / 06'42" / 06'27" / 07'08" / 06'33" / 08'49" / 07'03" / 07'56" / 11'15" / 118'33" / 25'29" / 07'35" / 07'01" / 08'31" / 10'43" / 11'08" / 10'49" / 12'06" / 11'40" / 07'59" / 08'10" / 08'30" / 06'54" / 06'24" / 06'05" / 06'41" / 06'34" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'28") | 1000 / 1000 |
2 | | 06'34" (+00'33") | 1000 / 2000 |
3 | | 06'29" (+00'28") | 1000 / 3000 |
4 | | 06'15" (+00'14") | 1000 / 4000 |
5 | | 06'19" (+00'18") | 1000 / 5000 |
6 | | 06'27" (+00'26") | 1000 / 6000 |
7 | | 06'26" (+00'25") | 1000 / 7000 |
8 | | 08'35" (+02'34") | 1000 / 8000 |
9 | | 06'13" (+00'12") | 1000 / 9000 |
10 | | 08'38" (+02'37") | 1000 / 10000 |
11 | | 07'01" (+01'00") | 1000 / 11000 |
12 | | 06'34" (+00'33") | 1000 / 12000 |
13 | | 06'43" (+00'42") | 1000 / 13000 |
14 | | 06'42" (+00'41") | 1000 / 14000 |
15 | | 06'26" (+00'25") | 1000 / 15000 |
16 | | 07'07" (+01'06") | 1000 / 16000 |
17 | | 06'32" (+00'31") | 1000 / 17000 |
18 | | 08'49" (+02'48") | 1000 / 18000 |
19 | | 07'02" (+01'01") | 1000 / 19000 |
20 | | 07'56" (+01'55") | 1000 / 20000 |
21 | | 11'14" (+05'13") | 1000 / 21000 |
22 | | 10'05" (+04'04") | 153 / 21153 |
23 | | 08'09" (+02'08") | 1000 / 22153 |
24 | | 25'41" (+19'40") | 1000 / 23153 |
25 | | 07'21" (+01'20") | 1000 / 24153 |
26 | | 06'58" (+00'57") | 1000 / 25153 |
27 | | 09'47" (+03'46") | 1000 / 26153 |
28 | | 09'57" (+03'56") | 1000 / 27153 |
29 | | 10'57" (+04'56") | 1000 / 28153 |
30 | | 11'09" (+05'08") | 1000 / 29153 |
31 | | 12'18" (+06'17") | 1000 / 30153 |
32 | | 11'06" (+05'05") | 1000 / 31153 |
33 | | 07'49" (+01'48") | 1000 / 32153 |
34 | | 08'26" (+02'25") | 1000 / 33153 |
35 | | 08'39" (+02'38") | 1000 / 34153 |
36 | | 06'20" (+00'19") | 1000 / 35153 |
37 | | 06'17" (+00'16") | 1000 / 36153 |
38 | | 06'01" | 1000 / 37153 |
39 | | 06'44" (+00'43") | 1000 / 38153 |
40 | | 06'42" (+00'41") | 1000 / 39153 |
41 | | 26'30" (+20'29") | 110 / 39264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 39.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'34" | 00:13'04" |
3 | 06'30" | 00:19'34" |
4 | 06'15" | 00:25'49" |
5 | 06'19" | 00:32'08" |
6 | 06'28" | 00:38'36" |
7 | 06'27" | 00:45'03" |
8 | 08'36" | 00:53'39" |
9 | 06'13" | 00:59'52" |
10 | 08'39" | 01:08'31" |
11 | 07'01" | 01:15'32" |
12 | 06'35" | 01:22'07" |
13 | 06'44" | 01:28'51" |
14 | 06'42" | 01:35'33" |
15 | 06'27" | 01:42'00" |
16 | 07'08" | 01:49'08" |
17 | 06'33" | 01:55'41" |
18 | 08'49" | 02:04'30" |
19 | 07'03" | 02:11'33" |
20 | 07'56" | 02:19'29" |
21 | 11'15" | 02:30'44" |
22 | 118'33" | 04:29'17" |
23 | 25'29" | 04:54'46" |
24 | 07'35" | 05:02'21" |
25 | 07'01" | 05:09'22" |
26 | 08'31" | 05:17'53" |
27 | 10'43" | 05:28'36" |
28 | 11'08" | 05:39'44" |
29 | 10'49" | 05:50'33" |
30 | 12'06" | 06:02'39" |
31 | 11'40" | 06:14'19" |
32 | 07'59" | 06:22'18" |
33 | 08'10" | 06:30'28" |
34 | 08'30" | 06:38'58" |
35 | 06'54" | 06:45'52" |
36 | 06'24" | 06:52'16" |
37 | 06'05" | 06:58'21" |
38 | 06'41" | 07:05'02" |
39 | 06'34" | 07:11'36" |
39.3 | 15'04" | 07:15'35" |