85.1 km | 13:05:36 | 09:13/km日期: 2022-02-13 04:00 - 總爬升: 2454 m - 平均心率: 142 - 卡路里: 5955 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'48" / 06'42" / 06'37" / 06'46" / 06'13" / 07'10" / 06'26" / 07'02" / 05'48" / 06'06" / 08'02" / 06'32" / 06'20" / 07'13" / 09'23" / 07'55" / 08'27" / 08'55" / 09'26" / 10'45" / 07'59" / 07'51" / 08'21" / 09'08" / 06'53" / 10'17" / 05'30" / 05'05" / 06'47" / 08'26" / 11'33" / 10'41" / 07'05" / 09'48" / 12'48" / 10'25" / 09'04" / 09'32" / 12'58" / 08'55" / 11'32" / 11'07" / 10'35" / 11'55" / 12'21" / 14'26" / 07'00" / 07'08" / 09'14" / 10'24" / 11'37" / 16'41" / 08'02" / 09'37" / 10'23" / 14'41" / 07'53" / 07'34" / 07'02" / 06'57" / 07'15" / 06'45" / 12'52" / 10'37" / 07'04" / 07'31" / 18'03" / 13'32" / 10'18" / 11'04" / 07'35" / 10'18" / 07'52" / 12'41" / 13'55" / 15'10" / 13'00" / 07'37" / 06'29" / 08'36" / 08'50" / 08'38" / 08'02" / 07'25" / 07'48" / 20'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'43") | 1000 / 1000 |
2 | | 06'41" (+01'36") | 1000 / 2000 |
3 | | 06'37" (+01'32") | 1000 / 3000 |
4 | | 06'45" (+01'40") | 1000 / 4000 |
5 | | 06'12" (+01'07") | 1000 / 5000 |
6 | | 07'10" (+02'05") | 1000 / 6000 |
7 | | 06'25" (+01'20") | 1000 / 7000 |
8 | | 07'02" (+01'57") | 1000 / 8000 |
9 | | 05'47" (+00'42") | 1000 / 9000 |
10 | | 06'06" (+01'01") | 1000 / 10000 |
11 | | 08'02" (+02'57") | 1000 / 11000 |
12 | | 06'31" (+01'26") | 1000 / 12000 |
13 | | 06'20" (+01'15") | 1000 / 13000 |
14 | | 07'13" (+02'08") | 1000 / 14000 |
15 | | 09'22" (+04'17") | 1000 / 15000 |
16 | | 07'55" (+02'50") | 1000 / 16000 |
17 | | 08'27" (+03'22") | 1000 / 17000 |
18 | | 08'55" (+03'50") | 1000 / 18000 |
19 | | 09'26" (+04'21") | 1000 / 19000 |
20 | | 10'44" (+05'39") | 1000 / 20000 |
21 | | 07'59" (+02'54") | 1000 / 21000 |
22 | | 07'50" (+02'45") | 1000 / 22000 |
23 | | 08'21" (+03'16") | 1000 / 23000 |
24 | | 09'08" (+04'03") | 1000 / 24000 |
25 | | 06'52" (+01'47") | 1000 / 25000 |
26 | | 10'17" (+05'12") | 1000 / 26000 |
27 | | 05'30" (+00'25") | 1000 / 27000 |
28 | | 05'05" | 1000 / 28000 |
29 | | 06'46" (+01'41") | 1000 / 29000 |
30 | | 08'25" (+03'20") | 1000 / 30000 |
31 | | 11'33" (+06'28") | 1000 / 31000 |
32 | | 10'40" (+05'35") | 1000 / 32000 |
33 | | 07'05" (+02'00") | 1000 / 33000 |
34 | | 09'47" (+04'42") | 1000 / 34000 |
35 | | 12'47" (+07'42") | 1000 / 35000 |
36 | | 10'25" (+05'20") | 1000 / 36000 |
37 | | 09'04" (+03'59") | 1000 / 37000 |
38 | | 09'31" (+04'26") | 1000 / 38000 |
39 | | 12'58" (+07'53") | 1000 / 39000 |
40 | | 08'54" (+03'49") | 1000 / 40000 |
41 | | 11'31" (+06'26") | 1000 / 41000 |
42 | | 11'06" (+06'01") | 1000 / 42000 |
43 | | 10'34" (+05'29") | 1000 / 43000 |
44 | | 11'55" (+06'50") | 1000 / 44000 |
45 | | 12'21" (+07'16") | 1000 / 45000 |
46 | | 14'25" (+09'20") | 1000 / 46000 |
47 | | 06'59" (+01'54") | 1000 / 47000 |
48 | | 07'08" (+02'03") | 1000 / 48000 |
49 | | 09'14" (+04'09") | 1000 / 49000 |
50 | | 10'23" (+05'18") | 1000 / 50000 |
51 | | 11'37" (+06'32") | 1000 / 51000 |
52 | | 16'40" (+11'35") | 1000 / 52000 |
53 | | 08'01" (+02'56") | 1000 / 53000 |
54 | | 09'37" (+04'32") | 1000 / 54000 |
55 | | 10'22" (+05'17") | 1000 / 55000 |
56 | | 14'41" (+09'36") | 1000 / 56000 |
57 | | 07'53" (+02'48") | 1000 / 57000 |
58 | | 07'33" (+02'28") | 1000 / 58000 |
59 | | 07'01" (+01'56") | 1000 / 59000 |
60 | | 06'56" (+01'51") | 1000 / 60000 |
61 | | 07'14" (+02'09") | 1000 / 61000 |
62 | | 06'44" (+01'39") | 1000 / 62000 |
63 | | 10'47" (+05'42") | 1000 / 63000 |
64 | | 12'41" (+07'36") | 1000 / 64000 |
65 | | 07'03" (+01'58") | 1000 / 65000 |
66 | | 07'30" (+02'25") | 1000 / 66000 |
67 | | 18'03" (+12'58") | 1000 / 67000 |
68 | | 13'31" (+08'26") | 1000 / 68000 |
69 | | 10'17" (+05'12") | 1000 / 69000 |
70 | | 11'04" (+05'59") | 1000 / 70000 |
71 | | 07'34" (+02'29") | 1000 / 71000 |
72 | | 10'18" (+05'13") | 1000 / 72000 |
73 | | 07'51" (+02'46") | 1000 / 73000 |
74 | | 10'51" (+05'46") | 1000 / 74000 |
75 | | 15'43" (+10'38") | 1000 / 75000 |
76 | | 15'10" (+10'05") | 1000 / 76000 |
77 | | 12'59" (+07'54") | 1000 / 77000 |
78 | | 07'36" (+02'31") | 1000 / 78000 |
79 | | 06'28" (+01'23") | 1000 / 79000 |
80 | | 08'36" (+03'31") | 1000 / 80000 |
81 | | 08'50" (+03'45") | 1000 / 81000 |
82 | | 08'37" (+03'32") | 1000 / 82000 |
83 | | 08'02" (+02'57") | 1000 / 83000 |
84 | | 07'24" (+02'19") | 1000 / 84000 |
85 | | 07'48" (+02'43") | 1000 / 85000 |
86 | | 19'48" (+14'43") | 140 / 85140 |
87 | | 08:04'31" (+59'26") | 0 / 85140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 85.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'42" | 00:13'30" |
3 | 06'37" | 00:20'07" |
4 | 06'46" | 00:26'53" |
5 | 06'13" | 00:33'06" |
6 | 07'10" | 00:40'16" |
7 | 06'26" | 00:46'42" |
8 | 07'02" | 00:53'44" |
9 | 05'48" | 00:59'32" |
10 | 06'06" | 01:05'38" |
11 | 08'02" | 01:13'40" |
12 | 06'32" | 01:20'12" |
13 | 06'20" | 01:26'32" |
14 | 07'13" | 01:33'45" |
15 | 09'23" | 01:43'08" |
16 | 07'55" | 01:51'03" |
17 | 08'27" | 01:59'30" |
18 | 08'55" | 02:08'25" |
19 | 09'26" | 02:17'51" |
20 | 10'45" | 02:28'36" |
21 | 07'59" | 02:36'35" |
22 | 07'51" | 02:44'26" |
23 | 08'21" | 02:52'47" |
24 | 09'08" | 03:01'55" |
25 | 06'53" | 03:08'48" |
26 | 10'17" | 03:19'05" |
27 | 05'30" | 03:24'35" |
28 | 05'05" | 03:29'40" |
29 | 06'47" | 03:36'27" |
30 | 08'26" | 03:44'53" |
31 | 11'33" | 03:56'26" |
32 | 10'41" | 04:07'07" |
33 | 07'05" | 04:14'12" |
34 | 09'48" | 04:24'00" |
35 | 12'48" | 04:36'48" |
36 | 10'25" | 04:47'13" |
37 | 09'04" | 04:56'17" |
38 | 09'32" | 05:05'49" |
39 | 12'58" | 05:18'47" |
40 | 08'55" | 05:27'42" |
41 | 11'32" | 05:39'14" |
42 | 11'07" | 05:50'21" |
43 | 10'35" | 06:00'56" |
44 | 11'55" | 06:12'51" |
45 | 12'21" | 06:25'12" |
46 | 14'26" | 06:39'38" |
47 | 07'00" | 06:46'38" |
48 | 07'08" | 06:53'46" |
49 | 09'14" | 07:03'00" |
50 | 10'24" | 07:13'24" |
51 | 11'37" | 07:25'01" |
52 | 16'41" | 07:41'42" |
53 | 08'02" | 07:49'44" |
54 | 09'37" | 07:59'21" |
55 | 10'23" | 08:09'44" |
56 | 14'41" | 08:24'25" |
57 | 07'53" | 08:32'18" |
58 | 07'34" | 08:39'52" |
59 | 07'02" | 08:46'54" |
60 | 06'57" | 08:53'51" |
61 | 07'15" | 09:01'06" |
62 | 06'45" | 09:07'51" |
63 | 12'52" | 09:20'43" |
64 | 10'37" | 09:31'20" |
65 | 07'04" | 09:38'24" |
66 | 07'31" | 09:45'55" |
67 | 18'03" | 10:03'58" |
68 | 13'32" | 10:17'30" |
69 | 10'18" | 10:27'48" |
70 | 11'04" | 10:38'52" |
71 | 07'35" | 10:46'27" |
72 | 10'18" | 10:56'45" |
73 | 07'52" | 11:04'37" |
74 | 12'41" | 11:17'18" |
75 | 13'55" | 11:31'13" |
76 | 15'10" | 11:46'23" |
77 | 13'00" | 11:59'23" |
78 | 07'37" | 12:07'00" |
79 | 06'29" | 12:13'29" |
80 | 08'36" | 12:22'05" |
81 | 08'50" | 12:30'55" |
82 | 08'38" | 12:39'33" |
83 | 08'02" | 12:47'35" |
84 | 07'25" | 12:55'00" |
85 | 07'48" | 13:02'48" |
85.1 | 20'01" | 13:05'37" |