76.4 km | 12:38:02 | 09:55/km日期: 2022-02-13 04:00 - 總爬升: 1553 m - 平均心率: 139 - 卡路里: 6863 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 07'19" / 07'19" / 07'18" / 07'36" / 07'13" / 08'36" / 07'43" / 07'53" / 06'08" / 07'54" / 10'30" / 09'19" / 07'39" / 10'11" / 12'03" / 10'35" / 10'15" / 10'18" / 10'23" / 14'51" / 10'30" / 09'03" / 09'17" / 10'28" / 07'30" / 09'50" / 06'52" / 08'15" / 12'19" / 11'17" / 13'35" / 10'54" / 10'43" / 11'20" / 14'09" / 10'43" / 10'03" / 09'13" / 11'32" / 07'52" / 07'03" / 08'05" / 08'17" / 08'22" / 10'16" / 09'09" / 13'04" / 08'39" / 12'41" / 14'39" / 13'33" / 20'35" / 09'32" / 07'30" / 10'57" / 09'40" / 09'35" / 13'37" / 08'09" / 06'49" / 09'07" / 10'59" / 08'57" / 08'47" / 09'03" / 08'15" / 09'59" / 09'10" / 08'53" / 10'03" / 09'53" / 11'26" / 09'18" / 09'41" / 09'22" / 09'55" / 23'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'12") | 1000 / 1000 |
| 2 | | 07'18" (+01'10") | 1000 / 2000 |
| 3 | | 07'17" (+01'09") | 1000 / 3000 |
| 4 | | 07'36" (+01'28") | 1000 / 4000 |
| 5 | | 07'13" (+01'05") | 1000 / 5000 |
| 6 | | 08'35" (+02'27") | 1000 / 6000 |
| 7 | | 07'42" (+01'34") | 1000 / 7000 |
| 8 | | 07'52" (+01'44") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 07'54" (+01'46") | 1000 / 10000 |
| 11 | | 10'29" (+04'21") | 1000 / 11000 |
| 12 | | 09'19" (+03'11") | 1000 / 12000 |
| 13 | | 07'39" (+01'31") | 1000 / 13000 |
| 14 | | 10'10" (+04'02") | 1000 / 14000 |
| 15 | | 12'02" (+05'54") | 1000 / 15000 |
| 16 | | 10'34" (+04'26") | 1000 / 16000 |
| 17 | | 10'15" (+04'07") | 1000 / 17000 |
| 18 | | 10'18" (+04'10") | 1000 / 18000 |
| 19 | | 10'22" (+04'14") | 1000 / 19000 |
| 20 | | 14'50" (+08'42") | 1000 / 20000 |
| 21 | | 10'30" (+04'22") | 1000 / 21000 |
| 22 | | 09'02" (+02'54") | 1000 / 22000 |
| 23 | | 09'17" (+03'09") | 1000 / 23000 |
| 24 | | 10'28" (+04'20") | 1000 / 24000 |
| 25 | | 07'29" (+01'21") | 1000 / 25000 |
| 26 | | 09'49" (+03'41") | 1000 / 26000 |
| 27 | | 06'52" (+00'44") | 1000 / 27000 |
| 28 | | 08'15" (+02'07") | 1000 / 28000 |
| 29 | | 12'18" (+06'10") | 1000 / 29000 |
| 30 | | 11'17" (+05'09") | 1000 / 30000 |
| 31 | | 13'35" (+07'27") | 1000 / 31000 |
| 32 | | 10'53" (+04'45") | 1000 / 32000 |
| 33 | | 10'43" (+04'35") | 1000 / 33000 |
| 34 | | 11'19" (+05'11") | 1000 / 34000 |
| 35 | | 14'09" (+08'01") | 1000 / 35000 |
| 36 | | 10'42" (+04'34") | 1000 / 36000 |
| 37 | | 10'03" (+03'55") | 1000 / 37000 |
| 38 | | 09'12" (+03'04") | 1000 / 38000 |
| 39 | | 11'32" (+05'24") | 1000 / 39000 |
| 40 | | 07'52" (+01'44") | 1000 / 40000 |
| 41 | | 07'02" (+00'54") | 1000 / 41000 |
| 42 | | 08'04" (+01'56") | 1000 / 42000 |
| 43 | | 08'17" (+02'09") | 1000 / 43000 |
| 44 | | 08'22" (+02'14") | 1000 / 44000 |
| 45 | | 10'15" (+04'07") | 1000 / 45000 |
| 46 | | 09'09" (+03'01") | 1000 / 46000 |
| 47 | | 13'03" (+06'55") | 1000 / 47000 |
| 48 | | 08'39" (+02'31") | 1000 / 48000 |
| 49 | | 11'09" (+05'01") | 1000 / 49000 |
| 50 | | 16'09" (+10'01") | 1000 / 50000 |
| 51 | | 13'33" (+07'25") | 1000 / 51000 |
| 52 | | 20'35" (+14'27") | 1000 / 52000 |
| 53 | | 09'32" (+03'24") | 1000 / 53000 |
| 54 | | 07'29" (+01'21") | 1000 / 54000 |
| 55 | | 10'57" (+04'49") | 1000 / 55000 |
| 56 | | 09'40" (+03'32") | 1000 / 56000 |
| 57 | | 09'34" (+03'26") | 1000 / 57000 |
| 58 | | 13'37" (+07'29") | 1000 / 58000 |
| 59 | | 08'08" (+02'00") | 1000 / 59000 |
| 60 | | 06'49" (+00'41") | 1000 / 60000 |
| 61 | | 09'06" (+02'58") | 1000 / 61000 |
| 62 | | 10'59" (+04'51") | 1000 / 62000 |
| 63 | | 08'56" (+02'48") | 1000 / 63000 |
| 64 | | 08'46" (+02'38") | 1000 / 64000 |
| 65 | | 09'03" (+02'55") | 1000 / 65000 |
| 66 | | 08'14" (+02'06") | 1000 / 66000 |
| 67 | | 09'59" (+03'51") | 1000 / 67000 |
| 68 | | 09'09" (+03'01") | 1000 / 68000 |
| 69 | | 08'53" (+02'45") | 1000 / 69000 |
| 70 | | 10'02" (+03'54") | 1000 / 70000 |
| 71 | | 09'52" (+03'44") | 1000 / 71000 |
| 72 | | 11'26" (+05'18") | 1000 / 72000 |
| 73 | | 09'18" (+03'10") | 1000 / 73000 |
| 74 | | 09'40" (+03'32") | 1000 / 74000 |
| 75 | | 09'22" (+03'14") | 1000 / 75000 |
| 76 | | 09'54" (+03'46") | 1000 / 76000 |
| 77 | | 23'03" (+16'55") | 371 / 76371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 86.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'19" | 00:14'38" |
| 3 | 07'18" | 00:21'56" |
| 4 | 07'36" | 00:29'32" |
| 5 | 07'13" | 00:36'45" |
| 6 | 08'36" | 00:45'21" |
| 7 | 07'43" | 00:53'04" |
| 8 | 07'53" | 01:00'57" |
| 9 | 06'08" | 01:07'05" |
| 10 | 07'54" | 01:14'59" |
| 11 | 10'30" | 01:25'29" |
| 12 | 09'19" | 01:34'48" |
| 13 | 07'39" | 01:42'27" |
| 14 | 10'11" | 01:52'38" |
| 15 | 12'03" | 02:04'41" |
| 16 | 10'35" | 02:15'16" |
| 17 | 10'15" | 02:25'31" |
| 18 | 10'18" | 02:35'49" |
| 19 | 10'23" | 02:46'12" |
| 20 | 14'51" | 03:01'03" |
| 21 | 10'30" | 03:11'33" |
| 22 | 09'03" | 03:20'36" |
| 23 | 09'17" | 03:29'53" |
| 24 | 10'28" | 03:40'21" |
| 25 | 07'30" | 03:47'51" |
| 26 | 09'50" | 03:57'41" |
| 27 | 06'52" | 04:04'33" |
| 28 | 08'15" | 04:12'48" |
| 29 | 12'19" | 04:25'07" |
| 30 | 11'17" | 04:36'24" |
| 31 | 13'35" | 04:49'59" |
| 32 | 10'54" | 05:00'53" |
| 33 | 10'43" | 05:11'36" |
| 34 | 11'20" | 05:22'56" |
| 35 | 14'09" | 05:37'05" |
| 36 | 10'43" | 05:47'48" |
| 37 | 10'03" | 05:57'51" |
| 38 | 09'13" | 06:07'04" |
| 39 | 11'32" | 06:18'36" |
| 40 | 07'52" | 06:26'28" |
| 41 | 07'03" | 06:33'31" |
| 42 | 08'05" | 06:41'36" |
| 43 | 08'17" | 06:49'53" |
| 44 | 08'22" | 06:58'15" |
| 45 | 10'16" | 07:08'31" |
| 46 | 09'09" | 07:17'40" |
| 47 | 13'04" | 07:30'44" |
| 48 | 08'39" | 07:39'23" |
| 49 | 12'41" | 07:52'04" |
| 50 | 14'39" | 08:06'43" |
| 51 | 13'33" | 08:20'16" |
| 52 | 20'35" | 08:40'51" |
| 53 | 09'32" | 08:50'23" |
| 54 | 07'30" | 08:57'53" |
| 55 | 10'57" | 09:08'50" |
| 56 | 09'40" | 09:18'30" |
| 57 | 09'35" | 09:28'05" |
| 58 | 13'37" | 09:41'42" |
| 59 | 08'09" | 09:49'51" |
| 60 | 06'49" | 09:56'40" |
| 61 | 09'07" | 10:05'47" |
| 62 | 10'59" | 10:16'46" |
| 63 | 08'57" | 10:25'43" |
| 64 | 08'47" | 10:34'30" |
| 65 | 09'03" | 10:43'33" |
| 66 | 08'15" | 10:51'48" |
| 67 | 09'59" | 11:01'47" |
| 68 | 09'10" | 11:10'57" |
| 69 | 08'53" | 11:19'50" |
| 70 | 10'03" | 11:29'53" |
| 71 | 09'53" | 11:39'46" |
| 72 | 11'26" | 11:51'12" |
| 73 | 09'18" | 12:00'30" |
| 74 | 09'41" | 12:10'11" |
| 75 | 09'22" | 12:19'33" |
| 76 | 09'55" | 12:29'28" |
| 76.4 | 23'02" | 12:38'01" |
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