99.9 km | 14:58:02 | 08:59/km日期: 2022-02-13 04:00 - 總爬升: 2774 m - 平均心率: 141 - 卡路里: 4883 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'08" / 06'47" / 06'43" / 06'43" / 06'32" / 06'59" / 06'51" / 06'49" / 06'22" / 06'43" / 07'58" / 06'56" / 06'48" / 08'02" / 08'18" / 07'25" / 07'51" / 08'29" / 09'20" / 12'17" / 08'41" / 08'22" / 09'08" / 09'23" / 07'00" / 09'31" / 08'13" / 07'07" / 08'54" / 08'13" / 10'34" / 09'38" / 08'09" / 09'16" / 14'32" / 10'26" / 09'34" / 10'40" / 10'50" / 10'24" / 12'31" / 11'51" / 11'44" / 11'49" / 12'36" / 16'08" / 10'22" / 08'49" / 09'27" / 09'23" / 17'53" / 09'51" / 08'25" / 08'38" / 10'41" / 09'25" / 07'25" / 07'21" / 07'46" / 06'57" / 07'33" / 10'57" / 09'02" / 07'02" / 07'51" / 08'25" / 08'53" / 07'53" / 09'08" / 08'00" / 09'57" / 07'21" / 09'51" / 11'35" / 11'41" / 12'03" / 09'00" / 08'47" / 09'49" / 08'38" / 09'16" / 08'56" / 08'45" / 07'41" / 08'03" / 08'12" / 07'20" / 07'46" / 08'22" / 08'37" / 07'28" / 08'51" / 07'54" / 07'34" / 08'25" / 08'26" / 08'08" / 07'54" / 07'18" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'18") | 1000 / 1000 |
2 | | 06'47" (+00'25") | 1000 / 2000 |
3 | | 06'42" (+00'20") | 1000 / 3000 |
4 | | 06'42" (+00'20") | 1000 / 4000 |
5 | | 06'32" (+00'10") | 1000 / 5000 |
6 | | 06'59" (+00'37") | 1000 / 6000 |
7 | | 06'50" (+00'28") | 1000 / 7000 |
8 | | 06'48" (+00'26") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 06'43" (+00'21") | 1000 / 10000 |
11 | | 07'57" (+01'35") | 1000 / 11000 |
12 | | 06'56" (+00'34") | 1000 / 12000 |
13 | | 06'47" (+00'25") | 1000 / 13000 |
14 | | 08'02" (+01'40") | 1000 / 14000 |
15 | | 08'17" (+01'55") | 1000 / 15000 |
16 | | 07'24" (+01'02") | 1000 / 16000 |
17 | | 07'50" (+01'28") | 1000 / 17000 |
18 | | 08'29" (+02'07") | 1000 / 18000 |
19 | | 09'20" (+02'58") | 1000 / 19000 |
20 | | 12'16" (+05'54") | 1000 / 20000 |
21 | | 08'41" (+02'19") | 1000 / 21000 |
22 | | 08'21" (+01'59") | 1000 / 22000 |
23 | | 09'07" (+02'45") | 1000 / 23000 |
24 | | 09'23" (+03'01") | 1000 / 24000 |
25 | | 06'59" (+00'37") | 1000 / 25000 |
26 | | 09'31" (+03'09") | 1000 / 26000 |
27 | | 08'12" (+01'50") | 1000 / 27000 |
28 | | 07'06" (+00'44") | 1000 / 28000 |
29 | | 08'53" (+02'31") | 1000 / 29000 |
30 | | 08'13" (+01'51") | 1000 / 30000 |
31 | | 10'34" (+04'12") | 1000 / 31000 |
32 | | 09'37" (+03'15") | 1000 / 32000 |
33 | | 08'09" (+01'47") | 1000 / 33000 |
34 | | 09'15" (+02'53") | 1000 / 34000 |
35 | | 14'31" (+08'09") | 1000 / 35000 |
36 | | 10'26" (+04'04") | 1000 / 36000 |
37 | | 09'34" (+03'12") | 1000 / 37000 |
38 | | 10'39" (+04'17") | 1000 / 38000 |
39 | | 10'50" (+04'28") | 1000 / 39000 |
40 | | 10'23" (+04'01") | 1000 / 40000 |
41 | | 12'30" (+06'08") | 1000 / 41000 |
42 | | 11'51" (+05'29") | 1000 / 42000 |
43 | | 11'43" (+05'21") | 1000 / 43000 |
44 | | 11'48" (+05'26") | 1000 / 44000 |
45 | | 12'36" (+06'14") | 1000 / 45000 |
46 | | 16'07" (+09'45") | 1000 / 46000 |
47 | | 10'22" (+04'00") | 1000 / 47000 |
48 | | 08'49" (+02'27") | 1000 / 48000 |
49 | | 09'26" (+03'04") | 1000 / 49000 |
50 | | 09'23" (+03'01") | 1000 / 50000 |
51 | | 17'53" (+11'31") | 1000 / 51000 |
52 | | 09'50" (+03'28") | 1000 / 52000 |
53 | | 08'25" (+02'03") | 1000 / 53000 |
54 | | 08'37" (+02'15") | 1000 / 54000 |
55 | | 10'41" (+04'19") | 1000 / 55000 |
56 | | 09'24" (+03'02") | 1000 / 56000 |
57 | | 07'25" (+01'03") | 1000 / 57000 |
58 | | 07'20" (+00'58") | 1000 / 58000 |
59 | | 07'46" (+01'24") | 1000 / 59000 |
60 | | 06'56" (+00'34") | 1000 / 60000 |
61 | | 07'33" (+01'11") | 1000 / 61000 |
62 | | 10'56" (+04'34") | 1000 / 62000 |
63 | | 09'01" (+02'39") | 1000 / 63000 |
64 | | 07'02" (+00'40") | 1000 / 64000 |
65 | | 07'51" (+01'29") | 1000 / 65000 |
66 | | 08'24" (+02'02") | 1000 / 66000 |
67 | | 08'53" (+02'31") | 1000 / 67000 |
68 | | 07'52" (+01'30") | 1000 / 68000 |
69 | | 09'08" (+02'46") | 1000 / 69000 |
70 | | 07'59" (+01'37") | 1000 / 70000 |
71 | | 09'56" (+03'34") | 1000 / 71000 |
72 | | 07'21" (+00'59") | 1000 / 72000 |
73 | | 09'44" (+03'22") | 1000 / 73000 |
74 | | 11'41" (+05'19") | 1000 / 74000 |
75 | | 11'41" (+05'19") | 1000 / 75000 |
76 | | 12'03" (+05'41") | 1000 / 76000 |
77 | | 08'59" (+02'37") | 1000 / 77000 |
78 | | 08'47" (+02'25") | 1000 / 78000 |
79 | | 09'48" (+03'26") | 1000 / 79000 |
80 | | 08'37" (+02'15") | 1000 / 80000 |
81 | | 09'16" (+02'54") | 1000 / 81000 |
82 | | 08'55" (+02'33") | 1000 / 82000 |
83 | | 08'44" (+02'22") | 1000 / 83000 |
84 | | 07'41" (+01'19") | 1000 / 84000 |
85 | | 08'02" (+01'40") | 1000 / 85000 |
86 | | 08'12" (+01'50") | 1000 / 86000 |
87 | | 07'20" (+00'58") | 1000 / 87000 |
88 | | 07'46" (+01'24") | 1000 / 88000 |
89 | | 08'22" (+02'00") | 1000 / 89000 |
90 | | 08'28" (+02'06") | 895 / 89895 |
91 | | 07'41" (+01'19") | 1000 / 90895 |
92 | | 08'40" (+02'18") | 1000 / 91895 |
93 | | 08'02" (+01'40") | 1000 / 92895 |
94 | | 07'38" (+01'16") | 1000 / 93895 |
95 | | 08'04" (+01'42") | 1000 / 94895 |
96 | | 08'28" (+02'06") | 1000 / 95895 |
97 | | 08'11" (+01'49") | 1000 / 96895 |
98 | | 08'04" (+01'42") | 1000 / 97895 |
99 | | 07'31" (+01'09") | 1000 / 98895 |
100 | | 12'01" (+05'39") | 1000 / 99895 |
101 | | 02:50'54" (+44'32") | 0 / 99895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 277.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'47" | 00:12'55" |
3 | 06'43" | 00:19'38" |
4 | 06'43" | 00:26'21" |
5 | 06'32" | 00:32'53" |
6 | 06'59" | 00:39'52" |
7 | 06'51" | 00:46'43" |
8 | 06'49" | 00:53'32" |
9 | 06'22" | 00:59'54" |
10 | 06'43" | 01:06'37" |
11 | 07'58" | 01:14'35" |
12 | 06'56" | 01:21'31" |
13 | 06'48" | 01:28'19" |
14 | 08'02" | 01:36'21" |
15 | 08'18" | 01:44'39" |
16 | 07'25" | 01:52'04" |
17 | 07'51" | 01:59'55" |
18 | 08'29" | 02:08'24" |
19 | 09'20" | 02:17'44" |
20 | 12'17" | 02:30'01" |
21 | 08'41" | 02:38'42" |
22 | 08'22" | 02:47'04" |
23 | 09'08" | 02:56'12" |
24 | 09'23" | 03:05'35" |
25 | 07'00" | 03:12'35" |
26 | 09'31" | 03:22'06" |
27 | 08'13" | 03:30'19" |
28 | 07'07" | 03:37'26" |
29 | 08'54" | 03:46'20" |
30 | 08'13" | 03:54'33" |
31 | 10'34" | 04:05'07" |
32 | 09'38" | 04:14'45" |
33 | 08'09" | 04:22'54" |
34 | 09'16" | 04:32'10" |
35 | 14'32" | 04:46'42" |
36 | 10'26" | 04:57'08" |
37 | 09'34" | 05:06'42" |
38 | 10'40" | 05:17'22" |
39 | 10'50" | 05:28'12" |
40 | 10'24" | 05:38'36" |
41 | 12'31" | 05:51'07" |
42 | 11'51" | 06:02'58" |
43 | 11'44" | 06:14'42" |
44 | 11'49" | 06:26'31" |
45 | 12'36" | 06:39'07" |
46 | 16'08" | 06:55'15" |
47 | 10'22" | 07:05'37" |
48 | 08'49" | 07:14'26" |
49 | 09'27" | 07:23'53" |
50 | 09'23" | 07:33'16" |
51 | 17'53" | 07:51'09" |
52 | 09'51" | 08:01'00" |
53 | 08'25" | 08:09'25" |
54 | 08'38" | 08:18'03" |
55 | 10'41" | 08:28'44" |
56 | 09'25" | 08:38'09" |
57 | 07'25" | 08:45'34" |
58 | 07'21" | 08:52'55" |
59 | 07'46" | 09:00'41" |
60 | 06'57" | 09:07'38" |
61 | 07'33" | 09:15'11" |
62 | 10'57" | 09:26'08" |
63 | 09'02" | 09:35'10" |
64 | 07'02" | 09:42'12" |
65 | 07'51" | 09:50'03" |
66 | 08'25" | 09:58'28" |
67 | 08'53" | 10:07'21" |
68 | 07'53" | 10:15'14" |
69 | 09'08" | 10:24'22" |
70 | 08'00" | 10:32'22" |
71 | 09'57" | 10:42'19" |
72 | 07'21" | 10:49'40" |
73 | 09'51" | 10:59'31" |
74 | 11'35" | 11:11'06" |
75 | 11'41" | 11:22'47" |
76 | 12'03" | 11:34'50" |
77 | 09'00" | 11:43'50" |
78 | 08'47" | 11:52'37" |
79 | 09'49" | 12:02'26" |
80 | 08'38" | 12:11'04" |
81 | 09'16" | 12:20'20" |
82 | 08'56" | 12:29'16" |
83 | 08'45" | 12:38'01" |
84 | 07'41" | 12:45'42" |
85 | 08'03" | 12:53'45" |
86 | 08'12" | 13:01'57" |
87 | 07'20" | 13:09'17" |
88 | 07'46" | 13:17'03" |
89 | 08'22" | 13:25'25" |
90 | 08'37" | 13:34'02" |
91 | 07'28" | 13:41'30" |
92 | 08'51" | 13:50'21" |
93 | 07'54" | 13:58'15" |
94 | 07'34" | 14:05'49" |
95 | 08'25" | 14:14'14" |
96 | 08'26" | 14:22'40" |
97 | 08'08" | 14:30'48" |
98 | 07'54" | 14:38'42" |
99 | 07'18" | 14:46'00" |
99.9 | 12'48" | 14:57'29" |