46.7 km | 07:13:22 | 09:17/km日期: 2022-02-13 04:00 - 總爬升: 1748 m - 平均心率: 157 - 卡路里: 2838 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 07'06" / 07'44" / 07'07" / 07'27" / 07'00" / 08'05" / 07'31" / 07'48" / 06'54" / 07'05" / 09'00" / 07'37" / 07'18" / 08'14" / 09'10" / 08'50" / 10'15" / 10'25" / 11'43" / 13'13" / 09'03" / 08'11" / 09'40" / 10'35" / 06'29" / 09'23" / 06'23" / 06'53" / 08'39" / 10'14" / 10'01" / 08'58" / 08'39" / 09'54" / 12'00" / 09'23" / 08'55" / 09'39" / 18'26" / 09'18" / 11'18" / 10'27" / 11'04" / 10'56" / 12'54" / 11'41" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'44") | 1000 / 1000 |
2 | | 07'43" (+01'21") | 1000 / 2000 |
3 | | 07'06" (+00'44") | 1000 / 3000 |
4 | | 07'27" (+01'05") | 1000 / 4000 |
5 | | 06'59" (+00'37") | 1000 / 5000 |
6 | | 08'04" (+01'42") | 1000 / 6000 |
7 | | 07'31" (+01'09") | 1000 / 7000 |
8 | | 07'47" (+01'25") | 1000 / 8000 |
9 | | 06'53" (+00'31") | 1000 / 9000 |
10 | | 07'04" (+00'42") | 1000 / 10000 |
11 | | 09'00" (+02'38") | 1000 / 11000 |
12 | | 07'37" (+01'15") | 1000 / 12000 |
13 | | 07'17" (+00'55") | 1000 / 13000 |
14 | | 08'13" (+01'51") | 1000 / 14000 |
15 | | 09'09" (+02'47") | 1000 / 15000 |
16 | | 08'50" (+02'28") | 1000 / 16000 |
17 | | 10'15" (+03'53") | 1000 / 17000 |
18 | | 10'24" (+04'02") | 1000 / 18000 |
19 | | 11'42" (+05'20") | 1000 / 19000 |
20 | | 13'13" (+06'51") | 1000 / 20000 |
21 | | 09'02" (+02'40") | 1000 / 21000 |
22 | | 08'10" (+01'48") | 1000 / 22000 |
23 | | 09'40" (+03'18") | 1000 / 23000 |
24 | | 10'35" (+04'13") | 1000 / 24000 |
25 | | 06'28" (+00'06") | 1000 / 25000 |
26 | | 09'23" (+03'01") | 1000 / 26000 |
27 | | 06'22" | 1000 / 27000 |
28 | | 06'53" (+00'31") | 1000 / 28000 |
29 | | 08'39" (+02'17") | 1000 / 29000 |
30 | | 10'09" (+03'47") | 1000 / 30000 |
31 | | 10'05" (+03'43") | 1000 / 31000 |
32 | | 08'57" (+02'35") | 1000 / 32000 |
33 | | 08'38" (+02'16") | 1000 / 33000 |
34 | | 09'54" (+03'32") | 1000 / 34000 |
35 | | 11'59" (+05'37") | 1000 / 35000 |
36 | | 09'22" (+03'00") | 1000 / 36000 |
37 | | 08'54" (+02'32") | 1000 / 37000 |
38 | | 09'39" (+03'17") | 1000 / 38000 |
39 | | 18'26" (+12'04") | 1000 / 39000 |
40 | | 09'17" (+02'55") | 1000 / 40000 |
41 | | 11'18" (+04'56") | 1000 / 41000 |
42 | | 10'26" (+04'04") | 1000 / 42000 |
43 | | 11'04" (+04'42") | 1000 / 43000 |
44 | | 10'55" (+04'33") | 1000 / 44000 |
45 | | 12'54" (+06'32") | 1000 / 45000 |
46 | | 11'40" (+05'18") | 1000 / 46000 |
47 | | 07'12" (+00'50") | 662 / 46662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 180.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'44" | 00:14'50" |
3 | 07'07" | 00:21'57" |
4 | 07'27" | 00:29'24" |
5 | 07'00" | 00:36'24" |
6 | 08'05" | 00:44'29" |
7 | 07'31" | 00:52'00" |
8 | 07'48" | 00:59'48" |
9 | 06'54" | 01:06'42" |
10 | 07'05" | 01:13'47" |
11 | 09'00" | 01:22'47" |
12 | 07'37" | 01:30'24" |
13 | 07'18" | 01:37'42" |
14 | 08'14" | 01:45'56" |
15 | 09'10" | 01:55'06" |
16 | 08'50" | 02:03'56" |
17 | 10'15" | 02:14'11" |
18 | 10'25" | 02:24'36" |
19 | 11'43" | 02:36'19" |
20 | 13'13" | 02:49'32" |
21 | 09'03" | 02:58'35" |
22 | 08'11" | 03:06'46" |
23 | 09'40" | 03:16'26" |
24 | 10'35" | 03:27'01" |
25 | 06'29" | 03:33'30" |
26 | 09'23" | 03:42'53" |
27 | 06'23" | 03:49'16" |
28 | 06'53" | 03:56'09" |
29 | 08'39" | 04:04'48" |
30 | 10'14" | 04:15'02" |
31 | 10'01" | 04:25'03" |
32 | 08'58" | 04:34'01" |
33 | 08'39" | 04:42'40" |
34 | 09'54" | 04:52'34" |
35 | 12'00" | 05:04'34" |
36 | 09'23" | 05:13'57" |
37 | 08'55" | 05:22'52" |
38 | 09'39" | 05:32'31" |
39 | 18'26" | 05:50'57" |
40 | 09'18" | 06:00'15" |
41 | 11'18" | 06:11'33" |
42 | 10'27" | 06:22'00" |
43 | 11'04" | 06:33'04" |
44 | 10'56" | 06:44'00" |
45 | 12'54" | 06:56'54" |
46 | 11'41" | 07:08'35" |
46.7 | 07'12" | 07:13'22" |