100.0 km | 13:43:56 | 08:14/km日期: 2022-02-13 04:00 - 總爬升: 2598 m - 平均心率: 144 - 卡路里: 7231 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'22" / 06'58" / 06'25" / 06'25" / 06'06" / 07'07" / 06'43" / 06'41" / 06'00" / 06'11" / 07'21" / 06'34" / 06'51" / 06'57" / 07'42" / 08'59" / 09'13" / 09'42" / 10'00" / 10'28" / 08'15" / 06'56" / 08'53" / 09'40" / 06'26" / 08'27" / 06'14" / 05'51" / 10'05" / 09'00" / 08'57" / 09'49" / 07'18" / 09'45" / 10'52" / 09'43" / 09'24" / 08'31" / 11'35" / 10'03" / 11'24" / 11'11" / 11'17" / 11'23" / 13'32" / 07'09" / 06'21" / 07'11" / 09'01" / 06'30" / 15'42" / 06'22" / 07'01" / 08'46" / 10'17" / 07'55" / 05'48" / 05'58" / 05'47" / 05'50" / 05'54" / 13'00" / 08'16" / 06'31" / 06'35" / 08'44" / 06'28" / 08'32" / 07'00" / 06'02" / 08'25" / 06'50" / 11'13" / 12'05" / 11'59" / 09'41" / 06'42" / 07'00" / 08'54" / 07'15" / 09'49" / 06'08" / 06'16" / 07'23" / 06'20" / 10'55" / 07'13" / 07'08" / 08'02" / 06'59" / 09'27" / 09'50" / 08'24" / 07'40" / 07'34" / 09'27" / 07'09" / 07'04" / 06'45" / 07'29" / 43'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'35") | 1000 / 1000 |
2 | | 06'57" (+01'10") | 1000 / 2000 |
3 | | 06'25" (+00'38") | 1000 / 3000 |
4 | | 06'24" (+00'37") | 1000 / 4000 |
5 | | 06'05" (+00'18") | 1000 / 5000 |
6 | | 07'07" (+01'20") | 1000 / 6000 |
7 | | 06'42" (+00'55") | 1000 / 7000 |
8 | | 06'40" (+00'53") | 1000 / 8000 |
9 | | 06'00" (+00'13") | 1000 / 9000 |
10 | | 06'10" (+00'23") | 1000 / 10000 |
11 | | 07'21" (+01'34") | 1000 / 11000 |
12 | | 06'33" (+00'46") | 1000 / 12000 |
13 | | 06'51" (+01'04") | 1000 / 13000 |
14 | | 06'56" (+01'09") | 1000 / 14000 |
15 | | 07'41" (+01'54") | 1000 / 15000 |
16 | | 08'59" (+03'12") | 1000 / 16000 |
17 | | 09'12" (+03'25") | 1000 / 17000 |
18 | | 09'42" (+03'55") | 1000 / 18000 |
19 | | 09'59" (+04'12") | 1000 / 19000 |
20 | | 10'28" (+04'41") | 1000 / 20000 |
21 | | 08'14" (+02'27") | 1000 / 21000 |
22 | | 06'55" (+01'08") | 1000 / 22000 |
23 | | 08'52" (+03'05") | 1000 / 23000 |
24 | | 09'40" (+03'53") | 1000 / 24000 |
25 | | 06'26" (+00'39") | 1000 / 25000 |
26 | | 08'26" (+02'39") | 1000 / 26000 |
27 | | 06'13" (+00'26") | 1000 / 27000 |
28 | | 05'50" (+00'03") | 1000 / 28000 |
29 | | 10'04" (+04'17") | 1000 / 29000 |
30 | | 09'00" (+03'13") | 1000 / 30000 |
31 | | 08'56" (+03'09") | 1000 / 31000 |
32 | | 09'48" (+04'01") | 1000 / 32000 |
33 | | 07'17" (+01'30") | 1000 / 33000 |
34 | | 09'45" (+03'58") | 1000 / 34000 |
35 | | 10'51" (+05'04") | 1000 / 35000 |
36 | | 09'43" (+03'56") | 1000 / 36000 |
37 | | 09'23" (+03'36") | 1000 / 37000 |
38 | | 08'30" (+02'43") | 1000 / 38000 |
39 | | 11'34" (+05'47") | 1000 / 39000 |
40 | | 10'03" (+04'16") | 1000 / 40000 |
41 | | 11'23" (+05'36") | 1000 / 41000 |
42 | | 11'11" (+05'24") | 1000 / 42000 |
43 | | 11'16" (+05'29") | 1000 / 43000 |
44 | | 11'22" (+05'35") | 1000 / 44000 |
45 | | 13'32" (+07'45") | 1000 / 45000 |
46 | | 07'08" (+01'21") | 1000 / 46000 |
47 | | 06'20" (+00'33") | 1000 / 47000 |
48 | | 07'11" (+01'24") | 1000 / 48000 |
49 | | 09'01" (+03'14") | 1000 / 49000 |
50 | | 06'30" (+00'43") | 1000 / 50000 |
51 | | 15'41" (+09'54") | 1000 / 51000 |
52 | | 06'22" (+00'35") | 1000 / 52000 |
53 | | 07'00" (+01'13") | 1000 / 53000 |
54 | | 08'46" (+02'59") | 1000 / 54000 |
55 | | 10'16" (+04'29") | 1000 / 55000 |
56 | | 07'56" (+02'09") | 1000 / 56000 |
57 | | 05'48" (+00'01") | 1000 / 57000 |
58 | | 05'58" (+00'11") | 1000 / 58000 |
59 | | 05'47" | 1000 / 59000 |
60 | | 05'49" (+00'02") | 1000 / 60000 |
61 | | 05'53" (+00'06") | 1000 / 61000 |
62 | | 13'00" (+07'13") | 1000 / 62000 |
63 | | 08'16" (+02'29") | 1000 / 63000 |
64 | | 06'30" (+00'43") | 1000 / 64000 |
65 | | 06'34" (+00'47") | 1000 / 65000 |
66 | | 08'44" (+02'57") | 1000 / 66000 |
67 | | 06'27" (+00'40") | 1000 / 67000 |
68 | | 08'31" (+02'44") | 1000 / 68000 |
69 | | 07'00" (+01'13") | 1000 / 69000 |
70 | | 06'02" (+00'15") | 1000 / 70000 |
71 | | 08'25" (+02'38") | 1000 / 71000 |
72 | | 06'49" (+01'02") | 1000 / 72000 |
73 | | 11'13" (+05'26") | 1000 / 73000 |
74 | | 11'24" (+05'37") | 1000 / 74000 |
75 | | 12'39" (+06'52") | 1000 / 75000 |
76 | | 09'41" (+03'54") | 1000 / 76000 |
77 | | 06'41" (+00'54") | 1000 / 77000 |
78 | | 06'59" (+01'12") | 1000 / 78000 |
79 | | 08'54" (+03'07") | 1000 / 79000 |
80 | | 07'15" (+01'28") | 1000 / 80000 |
81 | | 09'47" (+04'00") | 1000 / 81000 |
82 | | 06'07" (+00'20") | 1000 / 82000 |
83 | | 06'15" (+00'28") | 1000 / 83000 |
84 | | 07'23" (+01'36") | 1000 / 84000 |
85 | | 06'20" (+00'33") | 1000 / 85000 |
86 | | 10'55" (+05'08") | 1000 / 86000 |
87 | | 07'12" (+01'25") | 1000 / 87000 |
88 | | 07'08" (+01'21") | 1000 / 88000 |
89 | | 08'01" (+02'14") | 1000 / 89000 |
90 | | 06'58" (+01'11") | 1000 / 90000 |
91 | | 09'27" (+03'40") | 1000 / 91000 |
92 | | 09'49" (+04'02") | 1000 / 92000 |
93 | | 08'24" (+02'37") | 1000 / 93000 |
94 | | 07'39" (+01'52") | 1000 / 94000 |
95 | | 07'34" (+01'47") | 1000 / 95000 |
96 | | 09'26" (+03'39") | 1000 / 96000 |
97 | | 07'09" (+01'22") | 1000 / 97000 |
98 | | 07'03" (+01'16") | 1000 / 98000 |
99 | | 06'45" (+00'58") | 1000 / 99000 |
100 | | 07'28" (+01'41") | 1000 / 100000 |
101 | | 44'27" (+38'40") | 20 / 100020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 563.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'58" | 00:13'20" |
3 | 06'25" | 00:19'45" |
4 | 06'25" | 00:26'10" |
5 | 06'06" | 00:32'16" |
6 | 07'07" | 00:39'23" |
7 | 06'43" | 00:46'06" |
8 | 06'41" | 00:52'47" |
9 | 06'00" | 00:58'47" |
10 | 06'11" | 01:04'58" |
11 | 07'21" | 01:12'19" |
12 | 06'34" | 01:18'53" |
13 | 06'51" | 01:25'44" |
14 | 06'57" | 01:32'41" |
15 | 07'42" | 01:40'23" |
16 | 08'59" | 01:49'22" |
17 | 09'13" | 01:58'35" |
18 | 09'42" | 02:08'17" |
19 | 10'00" | 02:18'17" |
20 | 10'28" | 02:28'45" |
21 | 08'15" | 02:37'00" |
22 | 06'56" | 02:43'56" |
23 | 08'53" | 02:52'49" |
24 | 09'40" | 03:02'29" |
25 | 06'26" | 03:08'55" |
26 | 08'27" | 03:17'22" |
27 | 06'14" | 03:23'36" |
28 | 05'51" | 03:29'27" |
29 | 10'05" | 03:39'32" |
30 | 09'00" | 03:48'32" |
31 | 08'57" | 03:57'29" |
32 | 09'49" | 04:07'18" |
33 | 07'18" | 04:14'36" |
34 | 09'45" | 04:24'21" |
35 | 10'52" | 04:35'13" |
36 | 09'43" | 04:44'56" |
37 | 09'24" | 04:54'20" |
38 | 08'31" | 05:02'51" |
39 | 11'35" | 05:14'26" |
40 | 10'03" | 05:24'29" |
41 | 11'24" | 05:35'53" |
42 | 11'11" | 05:47'04" |
43 | 11'17" | 05:58'21" |
44 | 11'23" | 06:09'44" |
45 | 13'32" | 06:23'16" |
46 | 07'09" | 06:30'25" |
47 | 06'21" | 06:36'46" |
48 | 07'11" | 06:43'57" |
49 | 09'01" | 06:52'58" |
50 | 06'30" | 06:59'28" |
51 | 15'42" | 07:15'10" |
52 | 06'22" | 07:21'32" |
53 | 07'01" | 07:28'33" |
54 | 08'46" | 07:37'19" |
55 | 10'17" | 07:47'36" |
56 | 07'55" | 07:55'31" |
57 | 05'48" | 08:01'19" |
58 | 05'58" | 08:07'17" |
59 | 05'47" | 08:13'04" |
60 | 05'50" | 08:18'54" |
61 | 05'54" | 08:24'48" |
62 | 13'00" | 08:37'48" |
63 | 08'16" | 08:46'04" |
64 | 06'31" | 08:52'35" |
65 | 06'35" | 08:59'10" |
66 | 08'44" | 09:07'54" |
67 | 06'28" | 09:14'22" |
68 | 08'32" | 09:22'54" |
69 | 07'00" | 09:29'54" |
70 | 06'02" | 09:35'56" |
71 | 08'25" | 09:44'21" |
72 | 06'50" | 09:51'11" |
73 | 11'13" | 10:02'24" |
74 | 12'05" | 10:14'29" |
75 | 11'59" | 10:26'28" |
76 | 09'41" | 10:36'09" |
77 | 06'42" | 10:42'51" |
78 | 07'00" | 10:49'51" |
79 | 08'54" | 10:58'45" |
80 | 07'15" | 11:06'00" |
81 | 09'49" | 11:15'49" |
82 | 06'08" | 11:21'57" |
83 | 06'16" | 11:28'13" |
84 | 07'23" | 11:35'36" |
85 | 06'20" | 11:41'56" |
86 | 10'55" | 11:52'51" |
87 | 07'13" | 12:00'04" |
88 | 07'08" | 12:07'12" |
89 | 08'02" | 12:15'14" |
90 | 06'59" | 12:22'13" |
91 | 09'27" | 12:31'40" |
92 | 09'50" | 12:41'30" |
93 | 08'24" | 12:49'54" |
94 | 07'40" | 12:57'34" |
95 | 07'34" | 13:05'08" |
96 | 09'27" | 13:14'35" |
97 | 07'09" | 13:21'44" |
98 | 07'04" | 13:28'48" |
99 | 06'45" | 13:35'33" |
100 | 07'29" | 13:43'02" |
100.0 | 44'05" | 13:43'57" |