100.1 km | 12:08:30 | 07:16/km日期: 2022-02-13 04:00 - 總爬升: 2588 m - 平均心率: 143 - 卡路里: 7782 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'07" / 05'50" / 05'34" / 05'43" / 05'32" / 06'08" / 05'50" / 05'44" / 05'01" / 05'18" / 07'04" / 05'27" / 05'19" / 06'03" / 06'45" / 07'13" / 07'35" / 07'18" / 07'30" / 08'51" / 07'42" / 05'50" / 07'33" / 07'22" / 05'38" / 06'46" / 04'47" / 04'44" / 06'54" / 07'51" / 08'21" / 07'10" / 05'50" / 07'23" / 09'16" / 07'59" / 08'04" / 06'26" / 19'09" / 08'47" / 09'03" / 09'29" / 08'49" / 08'15" / 11'44" / 06'19" / 05'34" / 07'28" / 07'22" / 06'27" / 13'08" / 06'03" / 06'22" / 07'17" / 10'13" / 09'13" / 06'17" / 06'10" / 05'36" / 05'28" / 05'36" / 08'25" / 10'48" / 05'46" / 05'49" / 07'17" / 05'54" / 07'25" / 06'53" / 06'02" / 08'20" / 06'01" / 08'47" / 11'08" / 12'15" / 11'07" / 07'06" / 07'10" / 07'02" / 06'47" / 07'34" / 06'59" / 07'55" / 05'37" / 05'15" / 06'47" / 06'00" / 06'16" / 07'29" / 06'26" / 08'11" / 07'46" / 06'28" / 06'09" / 06'07" / 07'55" / 06'39" / 06'29" / 06'16" / 07'10" / 18'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'22") | 1000 / 1000 |
2 | | 05'50" (+01'06") | 1000 / 2000 |
3 | | 05'33" (+00'49") | 1000 / 3000 |
4 | | 05'43" (+00'59") | 1000 / 4000 |
5 | | 05'31" (+00'47") | 1000 / 5000 |
6 | | 06'08" (+01'24") | 1000 / 6000 |
7 | | 05'49" (+01'05") | 1000 / 7000 |
8 | | 05'44" (+01'00") | 1000 / 8000 |
9 | | 05'01" (+00'17") | 1000 / 9000 |
10 | | 05'17" (+00'33") | 1000 / 10000 |
11 | | 07'03" (+02'19") | 1000 / 11000 |
12 | | 05'26" (+00'42") | 1000 / 12000 |
13 | | 05'19" (+00'35") | 1000 / 13000 |
14 | | 06'02" (+01'18") | 1000 / 14000 |
15 | | 06'45" (+02'01") | 1000 / 15000 |
16 | | 07'13" (+02'29") | 1000 / 16000 |
17 | | 07'34" (+02'50") | 1000 / 17000 |
18 | | 07'17" (+02'33") | 1000 / 18000 |
19 | | 07'29" (+02'45") | 1000 / 19000 |
20 | | 08'51" (+04'07") | 1000 / 20000 |
21 | | 07'41" (+02'57") | 1000 / 21000 |
22 | | 05'49" (+01'05") | 1000 / 22000 |
23 | | 07'32" (+02'48") | 1000 / 23000 |
24 | | 07'22" (+02'38") | 1000 / 24000 |
25 | | 05'38" (+00'54") | 1000 / 25000 |
26 | | 06'45" (+02'01") | 1000 / 26000 |
27 | | 04'47" (+00'03") | 1000 / 27000 |
28 | | 04'44" | 1000 / 28000 |
29 | | 06'54" (+02'10") | 1000 / 29000 |
30 | | 07'50" (+03'06") | 1000 / 30000 |
31 | | 08'20" (+03'36") | 1000 / 31000 |
32 | | 07'09" (+02'25") | 1000 / 32000 |
33 | | 05'50" (+01'06") | 1000 / 33000 |
34 | | 07'23" (+02'39") | 1000 / 34000 |
35 | | 09'15" (+04'31") | 1000 / 35000 |
36 | | 07'59" (+03'15") | 1000 / 36000 |
37 | | 08'04" (+03'20") | 1000 / 37000 |
38 | | 06'25" (+01'41") | 1000 / 38000 |
39 | | 19'09" (+14'25") | 1000 / 39000 |
40 | | 08'47" (+04'03") | 1000 / 40000 |
41 | | 09'02" (+04'18") | 1000 / 41000 |
42 | | 09'29" (+04'45") | 1000 / 42000 |
43 | | 08'48" (+04'04") | 1000 / 43000 |
44 | | 08'15" (+03'31") | 1000 / 44000 |
45 | | 11'43" (+06'59") | 1000 / 45000 |
46 | | 06'19" (+01'35") | 1000 / 46000 |
47 | | 05'34" (+00'50") | 1000 / 47000 |
48 | | 07'28" (+02'44") | 1000 / 48000 |
49 | | 07'21" (+02'37") | 1000 / 49000 |
50 | | 06'26" (+01'42") | 1000 / 50000 |
51 | | 13'08" (+08'24") | 1000 / 51000 |
52 | | 06'02" (+01'18") | 1000 / 52000 |
53 | | 06'22" (+01'38") | 1000 / 53000 |
54 | | 07'16" (+02'32") | 1000 / 54000 |
55 | | 10'12" (+05'28") | 1000 / 55000 |
56 | | 09'13" (+04'29") | 1000 / 56000 |
57 | | 06'17" (+01'33") | 1000 / 57000 |
58 | | 06'10" (+01'26") | 1000 / 58000 |
59 | | 05'35" (+00'51") | 1000 / 59000 |
60 | | 05'28" (+00'44") | 1000 / 60000 |
61 | | 05'36" (+00'52") | 1000 / 61000 |
62 | | 08'24" (+03'40") | 1000 / 62000 |
63 | | 10'47" (+06'03") | 1000 / 63000 |
64 | | 05'46" (+01'02") | 1000 / 64000 |
65 | | 05'49" (+01'05") | 1000 / 65000 |
66 | | 07'16" (+02'32") | 1000 / 66000 |
67 | | 05'54" (+01'10") | 1000 / 67000 |
68 | | 07'24" (+02'40") | 1000 / 68000 |
69 | | 06'52" (+02'08") | 1000 / 69000 |
70 | | 06'01" (+01'17") | 1000 / 70000 |
71 | | 08'20" (+03'36") | 1000 / 71000 |
72 | | 06'00" (+01'16") | 1000 / 72000 |
73 | | 08'47" (+04'03") | 1000 / 73000 |
74 | | 11'07" (+06'23") | 1000 / 74000 |
75 | | 12'14" (+07'30") | 1000 / 75000 |
76 | | 11'07" (+06'23") | 1000 / 76000 |
77 | | 07'05" (+02'21") | 1000 / 77000 |
78 | | 07'10" (+02'26") | 1000 / 78000 |
79 | | 07'01" (+02'17") | 1000 / 79000 |
80 | | 06'46" (+02'02") | 1000 / 80000 |
81 | | 07'34" (+02'50") | 1000 / 81000 |
82 | | 06'58" (+02'14") | 1000 / 82000 |
83 | | 07'55" (+03'11") | 1000 / 83000 |
84 | | 05'37" (+00'53") | 1000 / 84000 |
85 | | 05'15" (+00'31") | 1000 / 85000 |
86 | | 06'47" (+02'03") | 1000 / 86000 |
87 | | 06'00" (+01'16") | 1000 / 87000 |
88 | | 06'15" (+01'31") | 1000 / 88000 |
89 | | 07'28" (+02'44") | 1000 / 89000 |
90 | | 06'25" (+01'41") | 1000 / 90000 |
91 | | 08'11" (+03'27") | 1000 / 91000 |
92 | | 07'46" (+03'02") | 1000 / 92000 |
93 | | 06'28" (+01'44") | 1000 / 93000 |
94 | | 06'08" (+01'24") | 1000 / 94000 |
95 | | 06'07" (+01'23") | 1000 / 95000 |
96 | | 07'54" (+03'10") | 1000 / 96000 |
97 | | 06'39" (+01'55") | 1000 / 97000 |
98 | | 06'28" (+01'44") | 1000 / 98000 |
99 | | 06'15" (+01'31") | 1000 / 99000 |
100 | | 07'10" (+02'26") | 1000 / 100000 |
101 | | 18'45" (+14'01") | 91 / 100091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 408.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 05'34" | 00:17'31" |
4 | 05'43" | 00:23'14" |
5 | 05'32" | 00:28'46" |
6 | 06'08" | 00:34'54" |
7 | 05'50" | 00:40'44" |
8 | 05'44" | 00:46'28" |
9 | 05'01" | 00:51'29" |
10 | 05'18" | 00:56'47" |
11 | 07'04" | 01:03'51" |
12 | 05'27" | 01:09'18" |
13 | 05'19" | 01:14'37" |
14 | 06'03" | 01:20'40" |
15 | 06'45" | 01:27'25" |
16 | 07'13" | 01:34'38" |
17 | 07'35" | 01:42'13" |
18 | 07'18" | 01:49'31" |
19 | 07'30" | 01:57'01" |
20 | 08'51" | 02:05'52" |
21 | 07'42" | 02:13'34" |
22 | 05'50" | 02:19'24" |
23 | 07'33" | 02:26'57" |
24 | 07'22" | 02:34'19" |
25 | 05'38" | 02:39'57" |
26 | 06'46" | 02:46'43" |
27 | 04'47" | 02:51'30" |
28 | 04'44" | 02:56'14" |
29 | 06'54" | 03:03'08" |
30 | 07'51" | 03:10'59" |
31 | 08'21" | 03:19'20" |
32 | 07'10" | 03:26'30" |
33 | 05'50" | 03:32'20" |
34 | 07'23" | 03:39'43" |
35 | 09'16" | 03:48'59" |
36 | 07'59" | 03:56'58" |
37 | 08'04" | 04:05'02" |
38 | 06'26" | 04:11'28" |
39 | 19'09" | 04:30'37" |
40 | 08'47" | 04:39'24" |
41 | 09'03" | 04:48'27" |
42 | 09'29" | 04:57'56" |
43 | 08'49" | 05:06'45" |
44 | 08'15" | 05:15'00" |
45 | 11'44" | 05:26'44" |
46 | 06'19" | 05:33'03" |
47 | 05'34" | 05:38'37" |
48 | 07'28" | 05:46'05" |
49 | 07'22" | 05:53'27" |
50 | 06'27" | 05:59'54" |
51 | 13'08" | 06:13'02" |
52 | 06'03" | 06:19'05" |
53 | 06'22" | 06:25'27" |
54 | 07'17" | 06:32'44" |
55 | 10'13" | 06:42'57" |
56 | 09'13" | 06:52'10" |
57 | 06'17" | 06:58'27" |
58 | 06'10" | 07:04'37" |
59 | 05'36" | 07:10'13" |
60 | 05'28" | 07:15'41" |
61 | 05'36" | 07:21'17" |
62 | 08'25" | 07:29'42" |
63 | 10'48" | 07:40'30" |
64 | 05'46" | 07:46'16" |
65 | 05'49" | 07:52'05" |
66 | 07'17" | 07:59'22" |
67 | 05'54" | 08:05'16" |
68 | 07'25" | 08:12'41" |
69 | 06'53" | 08:19'34" |
70 | 06'02" | 08:25'36" |
71 | 08'20" | 08:33'56" |
72 | 06'01" | 08:39'57" |
73 | 08'47" | 08:48'44" |
74 | 11'08" | 08:59'52" |
75 | 12'15" | 09:12'07" |
76 | 11'07" | 09:23'14" |
77 | 07'06" | 09:30'20" |
78 | 07'10" | 09:37'30" |
79 | 07'02" | 09:44'32" |
80 | 06'47" | 09:51'19" |
81 | 07'34" | 09:58'53" |
82 | 06'59" | 10:05'52" |
83 | 07'55" | 10:13'47" |
84 | 05'37" | 10:19'24" |
85 | 05'15" | 10:24'39" |
86 | 06'47" | 10:31'26" |
87 | 06'00" | 10:37'26" |
88 | 06'16" | 10:43'42" |
89 | 07'29" | 10:51'11" |
90 | 06'26" | 10:57'37" |
91 | 08'11" | 11:05'48" |
92 | 07'46" | 11:13'34" |
93 | 06'28" | 11:20'02" |
94 | 06'09" | 11:26'11" |
95 | 06'07" | 11:32'18" |
96 | 07'55" | 11:40'13" |
97 | 06'39" | 11:46'52" |
98 | 06'29" | 11:53'21" |
99 | 06'16" | 11:59'37" |
100 | 07'10" | 12:06'47" |
100.1 | 18'46" | 12:08'30" |