41.9 km | 03:43:45 | 05:20/km日期: 2022-02-13 06:06 - 總爬升: 381 m - 平均心率: 129 - 卡路里: 2524 Cal - 總步數: 39556 - 平均步頻: 176 - 平均步幅: 105 cm - 濕度: 96% - PM2.5: 普通(49)
Pace: 05'16" / 05'03" / 04'59" / 04'58" / 04'55" / 04'56" / 05'00" / 05'02" / 05'04" / 05'03" / 05'03" / 05'02" / 04'59" / 04'59" / 05'03" / 04'48" / 04'53" / 04'59" / 04'53" / 05'04" / 04'49" / 05'09" / 05'01" / 05'05" / 05'28" / 05'00" / 05'06" / 05'20" / 05'10" / 05'00" / 05'16" / 05'09" / 05'10" / 05'54" / 05'18" / 06'31" / 05'33" / 06'55" / 07'35" / 07'53" / 06'34" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'27") | 1007 / 1007 | 167 / 113 |
2 | | 05'01" (+00'14") | 1006 / 2013 | 173 / 114 |
3 | | 04'58" (+00'11") | 1003 / 3016 | 173 / 116 |
4 | | 04'57" (+00'10") | 1002 / 4019 | 173 / 116 |
5 | | 04'55" (+00'08") | 1006 / 5026 | 172 / 117 |
6 | | 04'54" (+00'07") | 1009 / 6035 | 173 / 117 |
7 | | 04'57" (+00'10") | 1008 / 7044 | 173 / 116 |
8 | | 05'00" (+00'13") | 1004 / 8049 | 174 / 114 |
9 | | 05'02" (+00'15") | 1004 / 9053 | 174 / 113 |
10 | | 05'00" (+00'13") | 1009 / 10062 | 175 / 113 |
11 | | 05'01" (+00'14") | 1006 / 11069 | 174 / 114 |
12 | | 05'01" (+00'14") | 1000 / 12070 | 174 / 114 |
13 | | 04'57" (+00'10") | 1003 / 13073 | 174 / 115 |
14 | | 04'57" (+00'10") | 1004 / 14078 | 173 / 115 |
15 | | 05'01" (+00'14") | 1004 / 15082 | 175 / 113 |
16 | | 04'47" | 1000 / 16083 | 177 / 117 |
17 | | 04'53" (+00'06") | 1007 / 17090 | 176 / 115 |
18 | | 04'55" (+00'08") | 1000 / 18091 | 176 / 114 |
19 | | 04'54" (+00'07") | 1004 / 19095 | 177 / 114 |
20 | | 05'01" (+00'14") | 1005 / 20101 | 177 / 112 |
21 | | 04'47" | 1008 / 21110 | 179 / 116 |
22 | | 05'07" (+00'20") | 1006 / 22116 | 175 / 111 |
23 | | 05'00" (+00'13") | 1000 / 23117 | 176 / 112 |
24 | | 05'04" (+00'17") | 1001 / 24119 | 176 / 111 |
25 | | 05'26" (+00'39") | 1004 / 25124 | 177 / 103 |
26 | | 04'58" (+00'11") | 1004 / 26128 | 177 / 113 |
27 | | 05'05" (+00'18") | 1002 / 27130 | 178 / 110 |
28 | | 05'19" (+00'32") | 1000 / 28131 | 176 / 106 |
29 | | 05'10" (+00'23") | 1007 / 29138 | 177 / 108 |
30 | | 04'57" (+00'10") | 1007 / 30145 | 177 / 113 |
31 | | 05'12" (+00'25") | 1000 / 31146 | 177 / 107 |
32 | | 05'11" (+00'24") | 1000 / 32147 | 176 / 109 |
33 | | 05'09" (+00'22") | 1003 / 33150 | 176 / 110 |
34 | | 05'53" (+01'06") | 1008 / 34159 | 178 / 95 |
35 | | 05'14" (+00'27") | 1001 / 35160 | 176 / 108 |
36 | | 06'32" (+01'45") | 1004 / 36165 | 170 / 89 |
37 | | 05'32" (+00'45") | 1000 / 37166 | 174 / 103 |
38 | | 06'53" (+02'06") | 1003 / 38169 | 186 / 77 |
39 | | 07'44" (+02'57") | 1000 / 39169 | 193 / 66 |
40 | | 07'52" (+03'05") | 1002 / 40172 | 187 / 67 |
41 | | 06'21" (+01'34") | 1004 / 41177 | 174 / 90 |
42 | | 05'22" (+00'35") | 859 / 42036 | 174 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 182.31 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'03" | 00:10'19" |
3 | 04'59" | 00:15'18" |
4 | 04'58" | 00:20'16" |
5 | 04'55" | 00:25'11" |
6 | 04'56" | 00:30'07" |
7 | 05'00" | 00:35'07" |
8 | 05'02" | 00:40'09" |
9 | 05'04" | 00:45'13" |
10 | 05'03" | 00:50'16" |
11 | 05'03" | 00:55'19" |
12 | 05'02" | 01:00'21" |
13 | 04'59" | 01:05'20" |
14 | 04'59" | 01:10'19" |
15 | 05'03" | 01:15'22" |
16 | 04'48" | 01:20'10" |
17 | 04'53" | 01:25'03" |
18 | 04'59" | 01:30'02" |
19 | 04'53" | 01:34'55" |
20 | 05'04" | 01:39'59" |
21 | 04'49" | 01:44'48" |
22 | 05'09" | 01:49'57" |
23 | 05'01" | 01:54'58" |
24 | 05'05" | 02:00'03" |
25 | 05'28" | 02:05'31" |
26 | 05'00" | 02:10'31" |
27 | 05'06" | 02:15'37" |
28 | 05'20" | 02:20'57" |
29 | 05'10" | 02:26'07" |
30 | 05'00" | 02:31'07" |
31 | 05'16" | 02:36'23" |
32 | 05'09" | 02:41'32" |
33 | 05'10" | 02:46'42" |
34 | 05'54" | 02:52'36" |
35 | 05'18" | 02:57'54" |
36 | 06'31" | 03:04'25" |
37 | 05'33" | 03:09'58" |
38 | 06'55" | 03:16'53" |
39 | 07'35" | 03:24'28" |
40 | 07'53" | 03:32'21" |
41 | 06'34" | 03:38'55" |
41.9 | 05'37" | 03:43'45" |