100.2 km | 13:03:01 | 07:48/km日期: 2022-02-13 04:00 - 總爬升: 2322 m - 平均心率: 132 - 卡路里: 6350 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 05'28" / 05'43" / 05'23" / 05'37" / 05'24" / 05'30" / 05'28" / 05'32" / 04'58" / 05'22" / 05'37" / 05'48" / 05'41" / 06'24" / 05'58" / 07'17" / 07'24" / 07'32" / 08'54" / 10'03" / 07'32" / 06'18" / 08'07" / 08'22" / 05'43" / 07'21" / 05'14" / 05'35" / 08'51" / 09'26" / 09'02" / 08'02" / 06'51" / 08'47" / 11'52" / 09'34" / 08'50" / 10'26" / 14'20" / 10'21" / 12'13" / 12'01" / 10'06" / 10'50" / 14'48" / 06'32" / 05'59" / 06'37" / 09'17" / 08'38" / 17'48" / 05'47" / 06'44" / 07'51" / 10'34" / 06'59" / 05'36" / 05'47" / 05'58" / 06'13" / 06'04" / 13'40" / 07'47" / 05'44" / 05'48" / 07'32" / 05'50" / 06'31" / 07'04" / 05'55" / 08'57" / 06'04" / 09'46" / 11'52" / 11'56" / 15'56" / 07'02" / 06'48" / 07'36" / 07'12" / 07'28" / 09'57" / 06'13" / 06'00" / 06'01" / 10'16" / 06'09" / 06'09" / 07'21" / 06'14" / 07'50" / 09'17" / 07'41" / 07'07" / 07'02" / 08'56" / 06'42" / 06'07" / 06'09" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" | 42508 / 42508 |
| 2 | | 07'56" (+00'18") | 57705 / 100213 |
| 3 | | 12'48" (+05'10") | 2 / 100216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 303.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'43" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'37" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'28" | 00:38'33" |
| 8 | 05'32" | 00:44'05" |
| 9 | 04'58" | 00:49'03" |
| 10 | 05'22" | 00:54'25" |
| 11 | 05'37" | 01:00'02" |
| 12 | 05'48" | 01:05'50" |
| 13 | 05'41" | 01:11'31" |
| 14 | 06'24" | 01:17'55" |
| 15 | 05'58" | 01:23'53" |
| 16 | 07'17" | 01:31'10" |
| 17 | 07'24" | 01:38'34" |
| 18 | 07'32" | 01:46'06" |
| 19 | 08'54" | 01:55'00" |
| 20 | 10'03" | 02:05'03" |
| 21 | 07'32" | 02:12'35" |
| 22 | 06'18" | 02:18'53" |
| 23 | 08'07" | 02:27'00" |
| 24 | 08'22" | 02:35'22" |
| 25 | 05'43" | 02:41'05" |
| 26 | 07'21" | 02:48'26" |
| 27 | 05'14" | 02:53'40" |
| 28 | 05'35" | 02:59'15" |
| 29 | 08'51" | 03:08'06" |
| 30 | 09'26" | 03:17'32" |
| 31 | 09'02" | 03:26'34" |
| 32 | 08'02" | 03:34'36" |
| 33 | 06'51" | 03:41'27" |
| 34 | 08'47" | 03:50'14" |
| 35 | 11'52" | 04:02'06" |
| 36 | 09'34" | 04:11'40" |
| 37 | 08'50" | 04:20'30" |
| 38 | 10'26" | 04:30'56" |
| 39 | 14'20" | 04:45'16" |
| 40 | 10'21" | 04:55'37" |
| 41 | 12'13" | 05:07'50" |
| 42 | 12'01" | 05:19'51" |
| 43 | 10'06" | 05:29'57" |
| 44 | 10'50" | 05:40'47" |
| 45 | 14'48" | 05:55'35" |
| 46 | 06'32" | 06:02'07" |
| 47 | 05'59" | 06:08'06" |
| 48 | 06'37" | 06:14'43" |
| 49 | 09'17" | 06:24'00" |
| 50 | 08'38" | 06:32'38" |
| 51 | 17'48" | 06:50'26" |
| 52 | 05'47" | 06:56'13" |
| 53 | 06'44" | 07:02'57" |
| 54 | 07'51" | 07:10'48" |
| 55 | 10'34" | 07:21'22" |
| 56 | 06'59" | 07:28'21" |
| 57 | 05'36" | 07:33'57" |
| 58 | 05'47" | 07:39'44" |
| 59 | 05'58" | 07:45'42" |
| 60 | 06'13" | 07:51'55" |
| 61 | 06'04" | 07:57'59" |
| 62 | 13'40" | 08:11'39" |
| 63 | 07'47" | 08:19'26" |
| 64 | 05'44" | 08:25'10" |
| 65 | 05'48" | 08:30'58" |
| 66 | 07'32" | 08:38'30" |
| 67 | 05'50" | 08:44'20" |
| 68 | 06'31" | 08:50'51" |
| 69 | 07'04" | 08:57'55" |
| 70 | 05'55" | 09:03'50" |
| 71 | 08'57" | 09:12'47" |
| 72 | 06'04" | 09:18'51" |
| 73 | 09'46" | 09:28'37" |
| 74 | 11'52" | 09:40'29" |
| 75 | 11'56" | 09:52'25" |
| 76 | 15'56" | 10:08'21" |
| 77 | 07'02" | 10:15'23" |
| 78 | 06'48" | 10:22'11" |
| 79 | 07'36" | 10:29'47" |
| 80 | 07'12" | 10:36'59" |
| 81 | 07'28" | 10:44'27" |
| 82 | 09'57" | 10:54'24" |
| 83 | 06'13" | 11:00'37" |
| 84 | 06'00" | 11:06'37" |
| 85 | 06'01" | 11:12'38" |
| 86 | 10'16" | 11:22'54" |
| 87 | 06'09" | 11:29'03" |
| 88 | 06'09" | 11:35'12" |
| 89 | 07'21" | 11:42'33" |
| 90 | 06'14" | 11:48'47" |
| 91 | 07'50" | 11:56'37" |
| 92 | 09'17" | 12:05'54" |
| 93 | 07'41" | 12:13'35" |
| 94 | 07'07" | 12:20'42" |
| 95 | 07'02" | 12:27'44" |
| 96 | 08'56" | 12:36'40" |
| 97 | 06'42" | 12:43'22" |
| 98 | 06'07" | 12:49'29" |
| 99 | 06'09" | 12:55'38" |
| 100 | 06'06" | 13:01'44" |
| 100.2 | 06'00" | 13:03'02" |
ricky tseng 說推
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