101.0 km | 14:28:10 | 08:35/km日期: 2022-02-13 04:00 - 總爬升: 2289 m - 平均心率: 147 - 卡路里: 6821 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'13" / 06'16" / 05'57" / 06'10" / 05'50" / 06'14" / 05'55" / 06'16" / 05'37" / 05'40" / 06'51" / 06'03" / 05'53" / 06'24" / 08'08" / 08'10" / 08'00" / 09'08" / 09'06" / 10'22" / 07'29" / 05'56" / 07'21" / 08'31" / 06'22" / 08'22" / 05'44" / 05'43" / 07'56" / 07'35" / 10'18" / 09'34" / 06'17" / 09'34" / 10'52" / 09'26" / 09'20" / 08'15" / 09'22" / 10'17" / 11'55" / 13'09" / 11'10" / 10'30" / 14'05" / 13'22" / 06'43" / 06'11" / 08'01" / 19'58" / 19'07" / 09'35" / 05'45" / 08'51" / 11'03" / 11'41" / 07'20" / 06'59" / 06'00" / 06'50" / 06'37" / 06'15" / 10'39" / 07'33" / 06'37" / 07'29" / 13'13" / 16'14" / 09'54" / 06'44" / 08'53" / 06'33" / 07'32" / 12'18" / 13'20" / 16'33" / 09'41" / 06'01" / 08'36" / 08'37" / 06'38" / 10'44" / 05'37" / 05'42" / 06'12" / 05'54" / 14'05" / 05'27" / 07'01" / 07'49" / 06'54" / 10'32" / 10'04" / 08'34" / 07'49" / 07'00" / 08'30" / 07'37" / 06'55" / 09'06" / 09'22" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'46") | 1000 / 1000 |
2 | | 06'15" (+00'49") | 1000 / 2000 |
3 | | 05'57" (+00'31") | 1000 / 3000 |
4 | | 06'10" (+00'44") | 1000 / 4000 |
5 | | 05'49" (+00'23") | 1000 / 5000 |
6 | | 06'14" (+00'48") | 1000 / 6000 |
7 | | 05'55" (+00'29") | 1000 / 7000 |
8 | | 06'16" (+00'50") | 1000 / 8000 |
9 | | 05'37" (+00'11") | 1000 / 9000 |
10 | | 05'39" (+00'13") | 1000 / 10000 |
11 | | 06'51" (+01'25") | 1000 / 11000 |
12 | | 06'02" (+00'36") | 1000 / 12000 |
13 | | 05'53" (+00'27") | 1000 / 13000 |
14 | | 06'24" (+00'58") | 1000 / 14000 |
15 | | 08'07" (+02'41") | 1000 / 15000 |
16 | | 08'09" (+02'43") | 1000 / 16000 |
17 | | 08'00" (+02'34") | 1000 / 17000 |
18 | | 09'08" (+03'42") | 1000 / 18000 |
19 | | 09'05" (+03'39") | 1000 / 19000 |
20 | | 10'21" (+04'55") | 1000 / 20000 |
21 | | 07'29" (+02'03") | 1000 / 21000 |
22 | | 05'56" (+00'30") | 1000 / 22000 |
23 | | 07'20" (+01'54") | 1000 / 23000 |
24 | | 08'31" (+03'05") | 1000 / 24000 |
25 | | 06'21" (+00'55") | 1000 / 25000 |
26 | | 08'21" (+02'55") | 1000 / 26000 |
27 | | 05'44" (+00'18") | 1000 / 27000 |
28 | | 05'43" (+00'17") | 1000 / 28000 |
29 | | 07'55" (+02'29") | 1000 / 29000 |
30 | | 07'34" (+02'08") | 1000 / 30000 |
31 | | 10'18" (+04'52") | 1000 / 31000 |
32 | | 09'34" (+04'08") | 1000 / 32000 |
33 | | 06'16" (+00'50") | 1000 / 33000 |
34 | | 09'33" (+04'07") | 1000 / 34000 |
35 | | 10'52" (+05'26") | 1000 / 35000 |
36 | | 09'25" (+03'59") | 1000 / 36000 |
37 | | 09'19" (+03'53") | 1000 / 37000 |
38 | | 08'15" (+02'49") | 1000 / 38000 |
39 | | 09'22" (+03'56") | 1000 / 39000 |
40 | | 10'17" (+04'51") | 1000 / 40000 |
41 | | 11'54" (+06'28") | 1000 / 41000 |
42 | | 13'08" (+07'42") | 1000 / 42000 |
43 | | 11'09" (+05'43") | 1000 / 43000 |
44 | | 10'30" (+05'04") | 1000 / 44000 |
45 | | 14'04" (+08'38") | 1000 / 45000 |
46 | | 13'22" (+07'56") | 1000 / 46000 |
47 | | 06'42" (+01'16") | 1000 / 47000 |
48 | | 06'11" (+00'45") | 1000 / 48000 |
49 | | 08'00" (+02'34") | 1000 / 49000 |
50 | | 19'57" (+14'31") | 1000 / 50000 |
51 | | 19'07" (+13'41") | 1000 / 51000 |
52 | | 09'34" (+04'08") | 1000 / 52000 |
53 | | 05'45" (+00'19") | 1000 / 53000 |
54 | | 08'50" (+03'24") | 1000 / 54000 |
55 | | 11'02" (+05'36") | 1000 / 55000 |
56 | | 11'41" (+06'15") | 1000 / 56000 |
57 | | 07'19" (+01'53") | 1000 / 57000 |
58 | | 06'59" (+01'33") | 1000 / 58000 |
59 | | 06'00" (+00'34") | 1000 / 59000 |
60 | | 06'50" (+01'24") | 1000 / 60000 |
61 | | 06'36" (+01'10") | 1000 / 61000 |
62 | | 06'15" (+00'49") | 1000 / 62000 |
63 | | 10'38" (+05'12") | 1000 / 63000 |
64 | | 07'33" (+02'07") | 1000 / 64000 |
65 | | 06'36" (+01'10") | 1000 / 65000 |
66 | | 07'29" (+02'03") | 1000 / 66000 |
67 | | 13'12" (+07'46") | 1000 / 67000 |
68 | | 16'14" (+10'48") | 1000 / 68000 |
69 | | 09'53" (+04'27") | 1000 / 69000 |
70 | | 06'44" (+01'18") | 1000 / 70000 |
71 | | 08'52" (+03'26") | 1000 / 71000 |
72 | | 06'33" (+01'07") | 1000 / 72000 |
73 | | 07'31" (+02'05") | 1000 / 73000 |
74 | | 12'18" (+06'52") | 1000 / 74000 |
75 | | 13'19" (+07'53") | 1000 / 75000 |
76 | | 16'33" (+11'07") | 1000 / 76000 |
77 | | 09'41" (+04'15") | 1000 / 77000 |
78 | | 06'01" (+00'35") | 1000 / 78000 |
79 | | 08'35" (+03'09") | 1000 / 79000 |
80 | | 08'36" (+03'10") | 1000 / 80000 |
81 | | 06'38" (+01'12") | 1000 / 81000 |
82 | | 10'43" (+05'17") | 1000 / 82000 |
83 | | 05'37" (+00'11") | 1000 / 83000 |
84 | | 05'42" (+00'16") | 1000 / 84000 |
85 | | 06'11" (+00'45") | 1000 / 85000 |
86 | | 05'54" (+00'28") | 1000 / 86000 |
87 | | 14'05" (+08'39") | 1000 / 87000 |
88 | | 05'26" | 1000 / 88000 |
89 | | 07'01" (+01'35") | 1000 / 89000 |
90 | | 07'49" (+02'23") | 1000 / 90000 |
91 | | 06'54" (+01'28") | 1000 / 91000 |
92 | | 10'32" (+05'06") | 1000 / 92000 |
93 | | 10'03" (+04'37") | 1000 / 93000 |
94 | | 08'33" (+03'07") | 1000 / 94000 |
95 | | 07'49" (+02'23") | 1000 / 95000 |
96 | | 07'00" (+01'34") | 1000 / 96000 |
97 | | 08'30" (+03'04") | 1000 / 97000 |
98 | | 07'36" (+02'10") | 1000 / 98000 |
99 | | 06'55" (+01'29") | 1000 / 99000 |
100 | | 09'05" (+03'39") | 1000 / 100000 |
101 | | 09'22" (+03'56") | 1000 / 101000 |
102 | | 15'19" (+09'53") | 41 / 101041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 172.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'16" | 00:12'29" |
3 | 05'57" | 00:18'26" |
4 | 06'10" | 00:24'36" |
5 | 05'50" | 00:30'26" |
6 | 06'14" | 00:36'40" |
7 | 05'55" | 00:42'35" |
8 | 06'16" | 00:48'51" |
9 | 05'37" | 00:54'28" |
10 | 05'40" | 01:00'08" |
11 | 06'51" | 01:06'59" |
12 | 06'03" | 01:13'02" |
13 | 05'53" | 01:18'55" |
14 | 06'24" | 01:25'19" |
15 | 08'08" | 01:33'27" |
16 | 08'10" | 01:41'37" |
17 | 08'00" | 01:49'37" |
18 | 09'08" | 01:58'45" |
19 | 09'06" | 02:07'51" |
20 | 10'22" | 02:18'13" |
21 | 07'29" | 02:25'42" |
22 | 05'56" | 02:31'38" |
23 | 07'21" | 02:38'59" |
24 | 08'31" | 02:47'30" |
25 | 06'22" | 02:53'52" |
26 | 08'22" | 03:02'14" |
27 | 05'44" | 03:07'58" |
28 | 05'43" | 03:13'41" |
29 | 07'56" | 03:21'37" |
30 | 07'35" | 03:29'12" |
31 | 10'18" | 03:39'30" |
32 | 09'34" | 03:49'04" |
33 | 06'17" | 03:55'21" |
34 | 09'34" | 04:04'55" |
35 | 10'52" | 04:15'47" |
36 | 09'26" | 04:25'13" |
37 | 09'20" | 04:34'33" |
38 | 08'15" | 04:42'48" |
39 | 09'22" | 04:52'10" |
40 | 10'17" | 05:02'27" |
41 | 11'55" | 05:14'22" |
42 | 13'09" | 05:27'31" |
43 | 11'10" | 05:38'41" |
44 | 10'30" | 05:49'11" |
45 | 14'05" | 06:03'16" |
46 | 13'22" | 06:16'38" |
47 | 06'43" | 06:23'21" |
48 | 06'11" | 06:29'32" |
49 | 08'01" | 06:37'33" |
50 | 19'58" | 06:57'31" |
51 | 19'07" | 07:16'38" |
52 | 09'35" | 07:26'13" |
53 | 05'45" | 07:31'58" |
54 | 08'51" | 07:40'49" |
55 | 11'03" | 07:51'52" |
56 | 11'41" | 08:03'33" |
57 | 07'20" | 08:10'53" |
58 | 06'59" | 08:17'52" |
59 | 06'00" | 08:23'52" |
60 | 06'50" | 08:30'42" |
61 | 06'37" | 08:37'19" |
62 | 06'15" | 08:43'34" |
63 | 10'39" | 08:54'13" |
64 | 07'33" | 09:01'46" |
65 | 06'37" | 09:08'23" |
66 | 07'29" | 09:15'52" |
67 | 13'13" | 09:29'05" |
68 | 16'14" | 09:45'19" |
69 | 09'54" | 09:55'13" |
70 | 06'44" | 10:01'57" |
71 | 08'53" | 10:10'50" |
72 | 06'33" | 10:17'23" |
73 | 07'32" | 10:24'55" |
74 | 12'18" | 10:37'13" |
75 | 13'20" | 10:50'33" |
76 | 16'33" | 11:07'06" |
77 | 09'41" | 11:16'47" |
78 | 06'01" | 11:22'48" |
79 | 08'36" | 11:31'24" |
80 | 08'37" | 11:40'01" |
81 | 06'38" | 11:46'39" |
82 | 10'44" | 11:57'23" |
83 | 05'37" | 12:03'00" |
84 | 05'42" | 12:08'42" |
85 | 06'12" | 12:14'54" |
86 | 05'54" | 12:20'48" |
87 | 14'05" | 12:34'53" |
88 | 05'27" | 12:40'20" |
89 | 07'01" | 12:47'21" |
90 | 07'49" | 12:55'10" |
91 | 06'54" | 13:02'04" |
92 | 10'32" | 13:12'36" |
93 | 10'04" | 13:22'40" |
94 | 08'34" | 13:31'14" |
95 | 07'49" | 13:39'03" |
96 | 07'00" | 13:46'03" |
97 | 08'30" | 13:54'33" |
98 | 07'37" | 14:02'10" |
99 | 06'55" | 14:09'05" |
100 | 09'06" | 14:18'11" |
101 | 09'22" | 14:27'33" |
101.0 | 15'41" | 14:28'12" |