43.2 km | 06:52:40 | 09:33/km日期: 2022-02-13 06:06 - 平均心率: 129 - 卡路里: 2732 Cal - 平均步頻: 152 - 濕度: 96% - PM2.5: 普通(49)
Pace: 07'03" / 06'34" / 06'48" / 06'33" / 06'31" / 08'19" / 06'44" / 06'56" / 08'53" / 07'20" / 06'28" / 08'18" / 06'17" / 07'48" / 06'24" / 06'03" / 07'47" / 06'20" / 06'24" / 22'36" / 14'58" / 07'26" / 12'35" / 07'44" / 08'20" / 10'24" / 07'50" / 06'54" / 11'30" / 06'41" / 07'59" / 12'02" / 07'01" / 09'23" / 15'38" / 14'42" / 15'04" / 11'28" / 16'21" / 13'58" / 12'43" / 10'19" / 10'57" / 25'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'59") | 1000 / 1000 |
2 | | 06'36" (+00'34") | 1000 / 2000 |
3 | | 06'47" (+00'45") | 1000 / 3000 |
4 | | 06'33" (+00'31") | 1000 / 4000 |
5 | | 06'31" (+00'29") | 1000 / 5000 |
6 | | 08'19" (+02'17") | 1000 / 6000 |
7 | | 06'44" (+00'42") | 1000 / 7000 |
8 | | 06'55" (+00'53") | 1000 / 8000 |
9 | | 08'52" (+02'50") | 1000 / 9000 |
10 | | 07'20" (+01'18") | 1000 / 10000 |
11 | | 06'27" (+00'25") | 1000 / 11000 |
12 | | 08'17" (+02'15") | 1000 / 12000 |
13 | | 06'17" (+00'15") | 1000 / 13000 |
14 | | 07'47" (+01'45") | 1000 / 14000 |
15 | | 06'24" (+00'22") | 1000 / 15000 |
16 | | 06'02" | 1000 / 16000 |
17 | | 07'47" (+01'45") | 1000 / 17000 |
18 | | 06'20" (+00'18") | 1000 / 18000 |
19 | | 06'24" (+00'22") | 1000 / 19000 |
20 | | 22'35" (+16'33") | 1000 / 20000 |
21 | | 14'58" (+08'56") | 1000 / 21000 |
22 | | 07'25" (+01'23") | 1000 / 22000 |
23 | | 12'35" (+06'33") | 1000 / 23000 |
24 | | 07'44" (+01'42") | 1000 / 24000 |
25 | | 08'19" (+02'17") | 1000 / 25000 |
26 | | 10'23" (+04'21") | 1000 / 26000 |
27 | | 07'50" (+01'48") | 1000 / 27000 |
28 | | 06'53" (+00'51") | 1000 / 28000 |
29 | | 11'30" (+05'28") | 1000 / 29000 |
30 | | 06'40" (+00'38") | 1000 / 30000 |
31 | | 07'58" (+01'56") | 1000 / 31000 |
32 | | 12'01" (+05'59") | 1000 / 32000 |
33 | | 07'00" (+00'58") | 1000 / 33000 |
34 | | 09'23" (+03'21") | 1000 / 34000 |
35 | | 15'37" (+09'35") | 1000 / 35000 |
36 | | 14'42" (+08'40") | 1000 / 36000 |
37 | | 15'03" (+09'01") | 1000 / 37000 |
38 | | 11'28" (+05'26") | 1000 / 38000 |
39 | | 16'20" (+10'18") | 1000 / 39000 |
40 | | 13'58" (+07'56") | 1000 / 40000 |
41 | | 12'42" (+06'40") | 1000 / 41000 |
42 | | 10'19" (+04'17") | 1000 / 42000 |
43 | | 10'56" (+04'54") | 1000 / 43000 |
44 | | 25'44" (+19'42") | 179 / 43179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 89.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'34" | 00:13'37" |
3 | 06'48" | 00:20'25" |
4 | 06'33" | 00:26'58" |
5 | 06'31" | 00:33'29" |
6 | 08'19" | 00:41'48" |
7 | 06'44" | 00:48'32" |
8 | 06'56" | 00:55'28" |
9 | 08'53" | 01:04'21" |
10 | 07'20" | 01:11'41" |
11 | 06'28" | 01:18'09" |
12 | 08'18" | 01:26'27" |
13 | 06'17" | 01:32'44" |
14 | 07'48" | 01:40'32" |
15 | 06'24" | 01:46'56" |
16 | 06'03" | 01:52'59" |
17 | 07'47" | 02:00'46" |
18 | 06'20" | 02:07'06" |
19 | 06'24" | 02:13'30" |
20 | 22'36" | 02:36'06" |
21 | 14'58" | 02:51'04" |
22 | 07'26" | 02:58'30" |
23 | 12'35" | 03:11'05" |
24 | 07'44" | 03:18'49" |
25 | 08'20" | 03:27'09" |
26 | 10'24" | 03:37'33" |
27 | 07'50" | 03:45'23" |
28 | 06'54" | 03:52'17" |
29 | 11'30" | 04:03'47" |
30 | 06'41" | 04:10'28" |
31 | 07'59" | 04:18'27" |
32 | 12'02" | 04:30'29" |
33 | 07'01" | 04:37'30" |
34 | 09'23" | 04:46'53" |
35 | 15'38" | 05:02'31" |
36 | 14'42" | 05:17'13" |
37 | 15'04" | 05:32'17" |
38 | 11'28" | 05:43'45" |
39 | 16'21" | 06:00'06" |
40 | 13'58" | 06:14'04" |
41 | 12'43" | 06:26'47" |
42 | 10'19" | 06:37'06" |
43 | 10'57" | 06:48'03" |
43.2 | 25'46" | 06:52'40" |