118.6 km | 12:41:01 | 06:24/km日期: 2022-02-13 04:00 - 總爬升: 2901 m - 平均心率: 142 - 卡路里: 5337 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 04'38" / 05'30" / 05'19" / 05'22" / 05'05" / 05'10" / 05'30" / 05'13" / 04'38" / 05'07" / 05'30" / 05'23" / 05'16" / 05'54" / 05'54" / 06'43" / 06'55" / 07'21" / 07'33" / 06'45" / 06'17" / 05'27" / 06'54" / 06'12" / 04'55" / 04'41" / 04'03" / 05'03" / 06'49" / 05'38" / 07'18" / 06'00" / 06'21" / 07'05" / 07'14" / 06'58" / 06'18" / 06'18" / 07'04" / 08'10" / 08'47" / 09'19" / 08'16" / 08'49" / 06'29" / 04'46" / 05'25" / 06'34" / 06'11" / 09'30" / 07'45" / 07'42" / 08'39" / 07'35" / 05'30" / 05'13" / 05'39" / 05'26" / 05'14" / 07'39" / 08'10" / 08'38" / 08'47" / 09'12" / 06'56" / 05'37" / 05'31" / 05'42" / 08'30" / 09'00" / 05'14" / 05'33" / 07'13" / 08'05" / 05'34" / 05'24" / 05'19" / 05'23" / 05'19" / 05'47" / 06'44" / 05'25" / 05'18" / 05'31" / 05'29" / 05'21" / 06'34" / 05'51" / 05'27" / 06'18" / 05'44" / 08'34" / 09'47" / 08'59" / 08'35" / 05'48" / 06'13" / 06'42" / 05'57" / 06'15" / 05'51" / 05'39" / 05'23" / 05'19" / 06'11" / 05'45" / 06'18" / 06'04" / 06'23" / 06'38" / 07'41" / 06'28" / 06'42" / 07'06" / 06'31" / 05'46" / 05'52" / 05'41" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'20") | 1000 / 1000 |
2 | | 05'30" (+01'27") | 1000 / 2000 |
3 | | 05'19" (+01'16") | 1000 / 3000 |
4 | | 05'21" (+01'18") | 1000 / 4000 |
5 | | 05'05" (+01'02") | 1000 / 5000 |
6 | | 05'09" (+01'06") | 1000 / 6000 |
7 | | 05'30" (+01'27") | 1000 / 7000 |
8 | | 05'12" (+01'09") | 1000 / 8000 |
9 | | 04'38" (+00'35") | 1000 / 9000 |
10 | | 05'06" (+01'03") | 1000 / 10000 |
11 | | 05'29" (+01'26") | 1000 / 11000 |
12 | | 05'22" (+01'19") | 1000 / 12000 |
13 | | 05'16" (+01'13") | 1000 / 13000 |
14 | | 05'53" (+01'50") | 1000 / 14000 |
15 | | 05'54" (+01'51") | 1000 / 15000 |
16 | | 06'43" (+02'40") | 1000 / 16000 |
17 | | 06'55" (+02'52") | 1000 / 17000 |
18 | | 07'20" (+03'17") | 1000 / 18000 |
19 | | 07'33" (+03'30") | 1000 / 19000 |
20 | | 06'44" (+02'41") | 1000 / 20000 |
21 | | 06'17" (+02'14") | 1000 / 21000 |
22 | | 05'26" (+01'23") | 1000 / 22000 |
23 | | 06'53" (+02'50") | 1000 / 23000 |
24 | | 06'11" (+02'08") | 1000 / 24000 |
25 | | 04'55" (+00'52") | 1000 / 25000 |
26 | | 04'40" (+00'37") | 1000 / 26000 |
27 | | 04'03" | 1000 / 27000 |
28 | | 05'02" (+00'59") | 1000 / 28000 |
29 | | 06'48" (+02'45") | 1000 / 29000 |
30 | | 05'37" (+01'34") | 1000 / 30000 |
31 | | 07'18" (+03'15") | 1000 / 31000 |
32 | | 05'59" (+01'56") | 1000 / 32000 |
33 | | 06'21" (+02'18") | 1000 / 33000 |
34 | | 07'05" (+03'02") | 1000 / 34000 |
35 | | 07'13" (+03'10") | 1000 / 35000 |
36 | | 06'57" (+02'54") | 1000 / 36000 |
37 | | 06'18" (+02'15") | 1000 / 37000 |
38 | | 06'17" (+02'14") | 1000 / 38000 |
39 | | 07'03" (+03'00") | 1000 / 39000 |
40 | | 08'10" (+04'07") | 1000 / 40000 |
41 | | 08'46" (+04'43") | 1000 / 41000 |
42 | | 09'18" (+05'15") | 1000 / 42000 |
43 | | 08'16" (+04'13") | 1000 / 43000 |
44 | | 08'49" (+04'46") | 1000 / 44000 |
45 | | 06'28" (+02'25") | 1000 / 45000 |
46 | | 04'46" (+00'43") | 1000 / 46000 |
47 | | 05'25" (+01'22") | 1000 / 47000 |
48 | | 06'33" (+02'30") | 1000 / 48000 |
49 | | 06'11" (+02'08") | 1000 / 49000 |
50 | | 09'29" (+05'26") | 1000 / 50000 |
51 | | 07'44" (+03'41") | 1000 / 51000 |
52 | | 07'41" (+03'38") | 1000 / 52000 |
53 | | 08'38" (+04'35") | 1000 / 53000 |
54 | | 07'35" (+03'32") | 1000 / 54000 |
55 | | 05'29" (+01'26") | 1000 / 55000 |
56 | | 05'13" (+01'10") | 1000 / 56000 |
57 | | 05'38" (+01'35") | 1000 / 57000 |
58 | | 05'25" (+01'22") | 1000 / 58000 |
59 | | 05'14" (+01'11") | 1000 / 59000 |
60 | | 07'38" (+03'35") | 1000 / 60000 |
61 | | 08'09" (+04'06") | 1000 / 61000 |
62 | | 08'38" (+04'35") | 1000 / 62000 |
63 | | 08'46" (+04'43") | 1000 / 63000 |
64 | | 09'11" (+05'08") | 1000 / 64000 |
65 | | 06'55" (+02'52") | 1000 / 65000 |
66 | | 05'37" (+01'34") | 1000 / 66000 |
67 | | 05'31" (+01'28") | 1000 / 67000 |
68 | | 05'41" (+01'38") | 1000 / 68000 |
69 | | 08'30" (+04'27") | 1000 / 69000 |
70 | | 08'59" (+04'56") | 1000 / 70000 |
71 | | 05'14" (+01'11") | 1000 / 71000 |
72 | | 05'33" (+01'30") | 1000 / 72000 |
73 | | 07'12" (+03'09") | 1000 / 73000 |
74 | | 08'05" (+04'02") | 1000 / 74000 |
75 | | 05'34" (+01'31") | 1000 / 75000 |
76 | | 05'24" (+01'21") | 1000 / 76000 |
77 | | 05'18" (+01'15") | 1000 / 77000 |
78 | | 05'23" (+01'20") | 1000 / 78000 |
79 | | 05'18" (+01'15") | 1000 / 79000 |
80 | | 05'46" (+01'43") | 1000 / 80000 |
81 | | 06'44" (+02'41") | 1000 / 81000 |
82 | | 05'24" (+01'21") | 1000 / 82000 |
83 | | 05'18" (+01'15") | 1000 / 83000 |
84 | | 05'30" (+01'27") | 1000 / 84000 |
85 | | 05'28" (+01'25") | 1000 / 85000 |
86 | | 05'21" (+01'18") | 1000 / 86000 |
87 | | 06'34" (+02'31") | 1000 / 87000 |
88 | | 05'51" (+01'48") | 1000 / 88000 |
89 | | 05'27" (+01'24") | 1000 / 89000 |
90 | | 06'17" (+02'14") | 1000 / 90000 |
91 | | 05'43" (+01'40") | 1000 / 91000 |
92 | | 08'32" (+04'29") | 1000 / 92000 |
93 | | 09'47" (+05'44") | 1000 / 93000 |
94 | | 08'58" (+04'55") | 1000 / 94000 |
95 | | 08'35" (+04'32") | 1000 / 95000 |
96 | | 05'47" (+01'44") | 1000 / 96000 |
97 | | 06'13" (+02'10") | 1000 / 97000 |
98 | | 06'41" (+02'38") | 1000 / 98000 |
99 | | 05'57" (+01'54") | 1000 / 99000 |
100 | | 06'15" (+02'12") | 1000 / 100000 |
101 | | 05'51" (+01'48") | 1000 / 101000 |
102 | | 05'39" (+01'36") | 1000 / 102000 |
103 | | 05'22" (+01'19") | 1000 / 103000 |
104 | | 05'18" (+01'15") | 1000 / 104000 |
105 | | 06'10" (+02'07") | 1000 / 105000 |
106 | | 05'44" (+01'41") | 1000 / 106000 |
107 | | 06'18" (+02'15") | 1000 / 107000 |
108 | | 06'03" (+02'00") | 1000 / 108000 |
109 | | 06'23" (+02'20") | 1000 / 109000 |
110 | | 06'37" (+02'34") | 1000 / 110000 |
111 | | 07'41" (+03'38") | 1000 / 111000 |
112 | | 06'27" (+02'24") | 1000 / 112000 |
113 | | 06'42" (+02'39") | 1000 / 113000 |
114 | | 07'06" (+03'03") | 1000 / 114000 |
115 | | 06'30" (+02'27") | 1000 / 115000 |
116 | | 05'46" (+01'43") | 1000 / 116000 |
117 | | 05'52" (+01'49") | 1000 / 117000 |
118 | | 05'41" (+01'38") | 1000 / 118000 |
119 | | 05'42" (+01'39") | 621 / 118621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 237.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'30" | 00:10'08" |
3 | 05'19" | 00:15'27" |
4 | 05'22" | 00:20'49" |
5 | 05'05" | 00:25'54" |
6 | 05'10" | 00:31'04" |
7 | 05'30" | 00:36'34" |
8 | 05'13" | 00:41'47" |
9 | 04'38" | 00:46'25" |
10 | 05'07" | 00:51'32" |
11 | 05'30" | 00:57'02" |
12 | 05'23" | 01:02'25" |
13 | 05'16" | 01:07'41" |
14 | 05'54" | 01:13'35" |
15 | 05'54" | 01:19'29" |
16 | 06'43" | 01:26'12" |
17 | 06'55" | 01:33'07" |
18 | 07'21" | 01:40'28" |
19 | 07'33" | 01:48'01" |
20 | 06'45" | 01:54'46" |
21 | 06'17" | 02:01'03" |
22 | 05'27" | 02:06'30" |
23 | 06'54" | 02:13'24" |
24 | 06'12" | 02:19'36" |
25 | 04'55" | 02:24'31" |
26 | 04'41" | 02:29'12" |
27 | 04'03" | 02:33'15" |
28 | 05'03" | 02:38'18" |
29 | 06'49" | 02:45'07" |
30 | 05'38" | 02:50'45" |
31 | 07'18" | 02:58'03" |
32 | 06'00" | 03:04'03" |
33 | 06'21" | 03:10'24" |
34 | 07'05" | 03:17'29" |
35 | 07'14" | 03:24'43" |
36 | 06'58" | 03:31'41" |
37 | 06'18" | 03:37'59" |
38 | 06'18" | 03:44'17" |
39 | 07'04" | 03:51'21" |
40 | 08'10" | 03:59'31" |
41 | 08'47" | 04:08'18" |
42 | 09'19" | 04:17'37" |
43 | 08'16" | 04:25'53" |
44 | 08'49" | 04:34'42" |
45 | 06'29" | 04:41'11" |
46 | 04'46" | 04:45'57" |
47 | 05'25" | 04:51'22" |
48 | 06'34" | 04:57'56" |
49 | 06'11" | 05:04'07" |
50 | 09'30" | 05:13'37" |
51 | 07'45" | 05:21'22" |
52 | 07'42" | 05:29'04" |
53 | 08'39" | 05:37'43" |
54 | 07'35" | 05:45'18" |
55 | 05'30" | 05:50'48" |
56 | 05'13" | 05:56'01" |
57 | 05'39" | 06:01'40" |
58 | 05'26" | 06:07'06" |
59 | 05'14" | 06:12'20" |
60 | 07'39" | 06:19'59" |
61 | 08'10" | 06:28'09" |
62 | 08'38" | 06:36'47" |
63 | 08'47" | 06:45'34" |
64 | 09'12" | 06:54'46" |
65 | 06'56" | 07:01'42" |
66 | 05'37" | 07:07'19" |
67 | 05'31" | 07:12'50" |
68 | 05'42" | 07:18'32" |
69 | 08'30" | 07:27'02" |
70 | 09'00" | 07:36'02" |
71 | 05'14" | 07:41'16" |
72 | 05'33" | 07:46'49" |
73 | 07'13" | 07:54'02" |
74 | 08'05" | 08:02'07" |
75 | 05'34" | 08:07'41" |
76 | 05'24" | 08:13'05" |
77 | 05'19" | 08:18'24" |
78 | 05'23" | 08:23'47" |
79 | 05'19" | 08:29'06" |
80 | 05'47" | 08:34'53" |
81 | 06'44" | 08:41'37" |
82 | 05'25" | 08:47'02" |
83 | 05'18" | 08:52'20" |
84 | 05'31" | 08:57'51" |
85 | 05'29" | 09:03'20" |
86 | 05'21" | 09:08'41" |
87 | 06'34" | 09:15'15" |
88 | 05'51" | 09:21'06" |
89 | 05'27" | 09:26'33" |
90 | 06'18" | 09:32'51" |
91 | 05'44" | 09:38'35" |
92 | 08'34" | 09:47'09" |
93 | 09'47" | 09:56'56" |
94 | 08'59" | 10:05'55" |
95 | 08'35" | 10:14'30" |
96 | 05'48" | 10:20'18" |
97 | 06'13" | 10:26'31" |
98 | 06'42" | 10:33'13" |
99 | 05'57" | 10:39'10" |
100 | 06'15" | 10:45'25" |
101 | 05'51" | 10:51'16" |
102 | 05'39" | 10:56'55" |
103 | 05'23" | 11:02'18" |
104 | 05'19" | 11:07'37" |
105 | 06'11" | 11:13'48" |
106 | 05'45" | 11:19'33" |
107 | 06'18" | 11:25'51" |
108 | 06'04" | 11:31'55" |
109 | 06'23" | 11:38'18" |
110 | 06'38" | 11:44'56" |
111 | 07'41" | 11:52'37" |
112 | 06'28" | 11:59'05" |
113 | 06'42" | 12:05'47" |
114 | 07'06" | 12:12'53" |
115 | 06'31" | 12:19'24" |
116 | 05'46" | 12:25'10" |
117 | 05'52" | 12:31'02" |
118 | 05'41" | 12:36'43" |
118.6 | 05'42" | 12:40'16" |