101.1 km | 14:45:40 | 08:45/km日期: 2022-02-13 04:00 - 總爬升: 2252 m - 平均心率: 143 - 卡路里: 8331 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'31" / 07'07" / 07'23" / 07'14" / 06'40" / 08'12" / 07'27" / 07'47" / 06'39" / 06'53" / 11'51" / 07'27" / 07'11" / 07'48" / 09'05" / 09'05" / 10'14" / 10'14" / 11'18" / 13'47" / 09'51" / 08'28" / 08'21" / 10'13" / 07'50" / 12'28" / 06'03" / 09'26" / 06'29" / 10'27" / 11'59" / 11'38" / 07'28" / 09'30" / 11'45" / 08'58" / 08'33" / 08'59" / 13'29" / 09'27" / 10'08" / 10'44" / 11'12" / 11'19" / 11'31" / 14'27" / 06'51" / 07'20" / 08'50" / 11'18" / 08'22" / 19'47" / 08'40" / 06'57" / 09'01" / 10'07" / 09'40" / 07'35" / 06'12" / 07'52" / 07'01" / 07'33" / 09'30" / 08'37" / 08'42" / 06'12" / 07'53" / 11'17" / 09'13" / 06'42" / 07'29" / 08'30" / 07'16" / 11'32" / 11'39" / 16'32" / 09'53" / 08'12" / 07'07" / 07'52" / 06'56" / 07'26" / 05'53" / 05'18" / 06'33" / 06'20" / 06'34" / 05'23" / 06'03" / 06'46" / 06'44" / 07'57" / 08'52" / 08'07" / 06'51" / 06'29" / 08'19" / 07'05" / 07'25" / 07'15" / 08'55" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'14") | 1000 / 1000 |
2 | | 07'07" (+01'50") | 1000 / 2000 |
3 | | 07'22" (+02'05") | 1000 / 3000 |
4 | | 07'13" (+01'56") | 1000 / 4000 |
5 | | 06'40" (+01'23") | 1000 / 5000 |
6 | | 08'12" (+02'55") | 1000 / 6000 |
7 | | 07'27" (+02'10") | 1000 / 7000 |
8 | | 07'46" (+02'29") | 1000 / 8000 |
9 | | 06'39" (+01'22") | 1000 / 9000 |
10 | | 06'52" (+01'35") | 1000 / 10000 |
11 | | 11'51" (+06'34") | 1000 / 11000 |
12 | | 07'27" (+02'10") | 1000 / 12000 |
13 | | 07'11" (+01'54") | 1000 / 13000 |
14 | | 07'47" (+02'30") | 1000 / 14000 |
15 | | 09'04" (+03'47") | 1000 / 15000 |
16 | | 09'04" (+03'47") | 1000 / 16000 |
17 | | 10'14" (+04'57") | 1000 / 17000 |
18 | | 10'14" (+04'57") | 1000 / 18000 |
19 | | 11'17" (+06'00") | 1000 / 19000 |
20 | | 13'47" (+08'30") | 1000 / 20000 |
21 | | 09'50" (+04'33") | 1000 / 21000 |
22 | | 08'27" (+03'10") | 1000 / 22000 |
23 | | 08'21" (+03'04") | 1000 / 23000 |
24 | | 10'13" (+04'56") | 1000 / 24000 |
25 | | 07'49" (+02'32") | 1000 / 25000 |
26 | | 12'27" (+07'10") | 1000 / 26000 |
27 | | 06'02" (+00'45") | 1000 / 27000 |
28 | | 09'05" (+03'48") | 1000 / 28000 |
29 | | 06'49" (+01'32") | 1000 / 29000 |
30 | | 10'26" (+05'09") | 1000 / 30000 |
31 | | 11'58" (+06'41") | 1000 / 31000 |
32 | | 11'38" (+06'21") | 1000 / 32000 |
33 | | 07'28" (+02'11") | 1000 / 33000 |
34 | | 09'30" (+04'13") | 1000 / 34000 |
35 | | 11'44" (+06'27") | 1000 / 35000 |
36 | | 08'57" (+03'40") | 1000 / 36000 |
37 | | 08'32" (+03'15") | 1000 / 37000 |
38 | | 08'59" (+03'42") | 1000 / 38000 |
39 | | 13'29" (+08'12") | 1000 / 39000 |
40 | | 09'26" (+04'09") | 1000 / 40000 |
41 | | 10'07" (+04'50") | 1000 / 41000 |
42 | | 10'43" (+05'26") | 1000 / 42000 |
43 | | 11'12" (+05'55") | 1000 / 43000 |
44 | | 11'19" (+06'02") | 1000 / 44000 |
45 | | 11'30" (+06'13") | 1000 / 45000 |
46 | | 14'27" (+09'10") | 1000 / 46000 |
47 | | 06'50" (+01'33") | 1000 / 47000 |
48 | | 07'20" (+02'03") | 1000 / 48000 |
49 | | 08'50" (+03'33") | 1000 / 49000 |
50 | | 11'17" (+06'00") | 1000 / 50000 |
51 | | 08'21" (+03'04") | 1000 / 51000 |
52 | | 19'47" (+14'30") | 1000 / 52000 |
53 | | 08'39" (+03'22") | 1000 / 53000 |
54 | | 06'57" (+01'40") | 1000 / 54000 |
55 | | 09'00" (+03'43") | 1000 / 55000 |
56 | | 10'07" (+04'50") | 1000 / 56000 |
57 | | 09'39" (+04'22") | 1000 / 57000 |
58 | | 07'34" (+02'17") | 1000 / 58000 |
59 | | 06'12" (+00'55") | 1000 / 59000 |
60 | | 07'51" (+02'34") | 1000 / 60000 |
61 | | 07'01" (+01'44") | 1000 / 61000 |
62 | | 07'32" (+02'15") | 1000 / 62000 |
63 | | 09'29" (+04'12") | 1000 / 63000 |
64 | | 08'36" (+03'19") | 1000 / 64000 |
65 | | 08'42" (+03'25") | 1000 / 65000 |
66 | | 06'11" (+00'54") | 1000 / 66000 |
67 | | 07'53" (+02'36") | 1000 / 67000 |
68 | | 11'17" (+06'00") | 1000 / 68000 |
69 | | 09'12" (+03'55") | 1000 / 69000 |
70 | | 06'41" (+01'24") | 1000 / 70000 |
71 | | 07'28" (+02'11") | 1000 / 71000 |
72 | | 08'30" (+03'13") | 1000 / 72000 |
73 | | 07'16" (+01'59") | 1000 / 73000 |
74 | | 11'13" (+05'56") | 1000 / 74000 |
75 | | 11'57" (+06'40") | 1000 / 75000 |
76 | | 16'31" (+11'14") | 1000 / 76000 |
77 | | 09'52" (+04'35") | 1000 / 77000 |
78 | | 08'12" (+02'55") | 1000 / 78000 |
79 | | 07'07" (+01'50") | 1000 / 79000 |
80 | | 07'51" (+02'34") | 1000 / 80000 |
81 | | 06'56" (+01'39") | 1000 / 81000 |
82 | | 07'26" (+02'09") | 1000 / 82000 |
83 | | 05'53" (+00'36") | 1000 / 83000 |
84 | | 05'17" | 1000 / 84000 |
85 | | 06'32" (+01'15") | 1000 / 85000 |
86 | | 06'20" (+01'03") | 1000 / 86000 |
87 | | 06'33" (+01'16") | 1000 / 87000 |
88 | | 05'23" (+00'06") | 1000 / 88000 |
89 | | 06'03" (+00'46") | 1000 / 89000 |
90 | | 06'46" (+01'29") | 1000 / 90000 |
91 | | 06'44" (+01'27") | 1000 / 91000 |
92 | | 07'56" (+02'39") | 1000 / 92000 |
93 | | 08'51" (+03'34") | 1000 / 93000 |
94 | | 08'06" (+02'49") | 1000 / 94000 |
95 | | 06'51" (+01'34") | 1000 / 95000 |
96 | | 06'28" (+01'11") | 1000 / 96000 |
97 | | 08'18" (+03'01") | 1000 / 97000 |
98 | | 07'05" (+01'48") | 1000 / 98000 |
99 | | 07'24" (+02'07") | 1000 / 99000 |
100 | | 07'15" (+01'58") | 1000 / 100000 |
101 | | 08'55" (+03'38") | 1000 / 101000 |
102 | | 08'33" (+03'16") | 77 / 101077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 223.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'07" | 00:13'38" |
3 | 07'23" | 00:21'01" |
4 | 07'14" | 00:28'15" |
5 | 06'40" | 00:34'55" |
6 | 08'12" | 00:43'07" |
7 | 07'27" | 00:50'34" |
8 | 07'47" | 00:58'21" |
9 | 06'39" | 01:05'00" |
10 | 06'53" | 01:11'53" |
11 | 11'51" | 01:23'44" |
12 | 07'27" | 01:31'11" |
13 | 07'11" | 01:38'22" |
14 | 07'48" | 01:46'10" |
15 | 09'05" | 01:55'15" |
16 | 09'05" | 02:04'20" |
17 | 10'14" | 02:14'34" |
18 | 10'14" | 02:24'48" |
19 | 11'18" | 02:36'06" |
20 | 13'47" | 02:49'53" |
21 | 09'51" | 02:59'44" |
22 | 08'28" | 03:08'12" |
23 | 08'21" | 03:16'33" |
24 | 10'13" | 03:26'46" |
25 | 07'50" | 03:34'36" |
26 | 12'28" | 03:47'04" |
27 | 06'03" | 03:53'07" |
28 | 09'26" | 04:02'33" |
29 | 06'29" | 04:09'02" |
30 | 10'27" | 04:19'29" |
31 | 11'59" | 04:31'28" |
32 | 11'38" | 04:43'06" |
33 | 07'28" | 04:50'34" |
34 | 09'30" | 05:00'04" |
35 | 11'45" | 05:11'49" |
36 | 08'58" | 05:20'47" |
37 | 08'33" | 05:29'20" |
38 | 08'59" | 05:38'19" |
39 | 13'29" | 05:51'48" |
40 | 09'27" | 06:01'15" |
41 | 10'08" | 06:11'23" |
42 | 10'44" | 06:22'07" |
43 | 11'12" | 06:33'19" |
44 | 11'19" | 06:44'38" |
45 | 11'31" | 06:56'09" |
46 | 14'27" | 07:10'36" |
47 | 06'51" | 07:17'27" |
48 | 07'20" | 07:24'47" |
49 | 08'50" | 07:33'37" |
50 | 11'18" | 07:44'55" |
51 | 08'22" | 07:53'17" |
52 | 19'47" | 08:13'04" |
53 | 08'40" | 08:21'44" |
54 | 06'57" | 08:28'41" |
55 | 09'01" | 08:37'42" |
56 | 10'07" | 08:47'49" |
57 | 09'40" | 08:57'29" |
58 | 07'35" | 09:05'04" |
59 | 06'12" | 09:11'16" |
60 | 07'52" | 09:19'08" |
61 | 07'01" | 09:26'09" |
62 | 07'33" | 09:33'42" |
63 | 09'30" | 09:43'12" |
64 | 08'37" | 09:51'49" |
65 | 08'42" | 10:00'31" |
66 | 06'12" | 10:06'43" |
67 | 07'53" | 10:14'36" |
68 | 11'17" | 10:25'53" |
69 | 09'13" | 10:35'06" |
70 | 06'42" | 10:41'48" |
71 | 07'29" | 10:49'17" |
72 | 08'30" | 10:57'47" |
73 | 07'16" | 11:05'03" |
74 | 11'32" | 11:16'35" |
75 | 11'39" | 11:28'14" |
76 | 16'32" | 11:44'46" |
77 | 09'53" | 11:54'39" |
78 | 08'12" | 12:02'51" |
79 | 07'07" | 12:09'58" |
80 | 07'52" | 12:17'50" |
81 | 06'56" | 12:24'46" |
82 | 07'26" | 12:32'12" |
83 | 05'53" | 12:38'05" |
84 | 05'18" | 12:43'23" |
85 | 06'33" | 12:49'56" |
86 | 06'20" | 12:56'16" |
87 | 06'34" | 13:02'50" |
88 | 05'23" | 13:08'13" |
89 | 06'03" | 13:14'16" |
90 | 06'46" | 13:21'02" |
91 | 06'44" | 13:27'46" |
92 | 07'57" | 13:35'43" |
93 | 08'52" | 13:44'35" |
94 | 08'07" | 13:52'42" |
95 | 06'51" | 13:59'33" |
96 | 06'29" | 14:06'02" |
97 | 08'19" | 14:14'21" |
98 | 07'05" | 14:21'26" |
99 | 07'25" | 14:28'51" |
100 | 07'15" | 14:36'06" |
101 | 08'55" | 14:45'01" |
101.1 | 08'36" | 14:45'41" |