74.2 km | 09:54:04 | 08:00/km日期: 2022-02-13 04:00 - 總爬升: 2430 m - 平均心率: 130 - 卡路里: 3520 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'45" / 06'56" / 06'21" / 06'15" / 05'51" / 06'29" / 05'54" / 06'15" / 05'37" / 05'45" / 06'28" / 05'59" / 05'47" / 06'18" / 06'49" / 06'44" / 07'15" / 07'29" / 08'11" / 08'34" / 07'03" / 06'07" / 07'06" / 07'31" / 05'59" / 09'29" / 05'38" / 05'41" / 07'19" / 08'46" / 09'14" / 08'48" / 07'18" / 08'54" / 09'48" / 08'58" / 08'55" / 08'09" / 11'04" / 09'15" / 10'37" / 10'36" / 09'56" / 10'11" / 15'14" / 06'35" / 06'30" / 07'58" / 09'16" / 08'15" / 16'29" / 06'47" / 07'39" / 09'20" / 09'37" / 07'26" / 06'56" / 07'18" / 06'23" / 06'41" / 06'16" / 14'50" / 07'20" / 06'54" / 07'16" / 07'29" / 06'40" / 08'42" / 07'07" / 07'23" / 08'35" / 07'30" / 11'04" / 11'52" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'20") | 1000 / 1000 |
2 | | 06'56" (+01'20") | 1000 / 2000 |
3 | | 06'20" (+00'44") | 1000 / 3000 |
4 | | 06'14" (+00'38") | 1000 / 4000 |
5 | | 05'51" (+00'15") | 1000 / 5000 |
6 | | 06'29" (+00'53") | 1000 / 6000 |
7 | | 05'53" (+00'17") | 1000 / 7000 |
8 | | 06'14" (+00'38") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'44" (+00'08") | 1000 / 10000 |
11 | | 06'27" (+00'51") | 1000 / 11000 |
12 | | 05'59" (+00'23") | 1000 / 12000 |
13 | | 05'47" (+00'11") | 1000 / 13000 |
14 | | 06'17" (+00'41") | 1000 / 14000 |
15 | | 06'49" (+01'13") | 1000 / 15000 |
16 | | 06'43" (+01'07") | 1000 / 16000 |
17 | | 07'14" (+01'38") | 1000 / 17000 |
18 | | 07'28" (+01'52") | 1000 / 18000 |
19 | | 08'11" (+02'35") | 1000 / 19000 |
20 | | 08'33" (+02'57") | 1000 / 20000 |
21 | | 07'03" (+01'27") | 1000 / 21000 |
22 | | 06'07" (+00'31") | 1000 / 22000 |
23 | | 07'05" (+01'29") | 1000 / 23000 |
24 | | 07'30" (+01'54") | 1000 / 24000 |
25 | | 05'59" (+00'23") | 1000 / 25000 |
26 | | 09'28" (+03'52") | 1000 / 26000 |
27 | | 05'37" (+00'01") | 1000 / 27000 |
28 | | 05'41" (+00'05") | 1000 / 28000 |
29 | | 07'18" (+01'42") | 1000 / 29000 |
30 | | 08'45" (+03'09") | 1000 / 30000 |
31 | | 09'14" (+03'38") | 1000 / 31000 |
32 | | 08'48" (+03'12") | 1000 / 32000 |
33 | | 07'18" (+01'42") | 1000 / 33000 |
34 | | 08'53" (+03'17") | 1000 / 34000 |
35 | | 09'47" (+04'11") | 1000 / 35000 |
36 | | 08'58" (+03'22") | 1000 / 36000 |
37 | | 08'54" (+03'18") | 1000 / 37000 |
38 | | 08'09" (+02'33") | 1000 / 38000 |
39 | | 11'03" (+05'27") | 1000 / 39000 |
40 | | 09'14" (+03'38") | 1000 / 40000 |
41 | | 10'36" (+05'00") | 1000 / 41000 |
42 | | 10'36" (+05'00") | 1000 / 42000 |
43 | | 09'55" (+04'19") | 1000 / 43000 |
44 | | 10'11" (+04'35") | 1000 / 44000 |
45 | | 15'13" (+09'37") | 1000 / 45000 |
46 | | 06'34" (+00'58") | 1000 / 46000 |
47 | | 06'30" (+00'54") | 1000 / 47000 |
48 | | 07'57" (+02'21") | 1000 / 48000 |
49 | | 09'16" (+03'40") | 1000 / 49000 |
50 | | 08'15" (+02'39") | 1000 / 50000 |
51 | | 16'29" (+10'53") | 1000 / 51000 |
52 | | 06'46" (+01'10") | 1000 / 52000 |
53 | | 07'39" (+02'03") | 1000 / 53000 |
54 | | 09'19" (+03'43") | 1000 / 54000 |
55 | | 09'36" (+04'00") | 1000 / 55000 |
56 | | 07'26" (+01'50") | 1000 / 56000 |
57 | | 06'56" (+01'20") | 1000 / 57000 |
58 | | 07'17" (+01'41") | 1000 / 58000 |
59 | | 06'22" (+00'46") | 1000 / 59000 |
60 | | 06'41" (+01'05") | 1000 / 60000 |
61 | | 06'15" (+00'39") | 1000 / 61000 |
62 | | 14'49" (+09'13") | 1000 / 62000 |
63 | | 07'20" (+01'44") | 1000 / 63000 |
64 | | 06'54" (+01'18") | 1000 / 64000 |
65 | | 07'16" (+01'40") | 1000 / 65000 |
66 | | 07'28" (+01'52") | 1000 / 66000 |
67 | | 06'40" (+01'04") | 1000 / 67000 |
68 | | 08'41" (+03'05") | 1000 / 68000 |
69 | | 07'07" (+01'31") | 1000 / 69000 |
70 | | 07'23" (+01'47") | 1000 / 70000 |
71 | | 08'35" (+02'59") | 1000 / 71000 |
72 | | 07'29" (+01'53") | 1000 / 72000 |
73 | | 10'49" (+05'13") | 1000 / 73000 |
74 | | 12'06" (+06'30") | 1000 / 74000 |
75 | | 11'25" (+05'49") | 215 / 74215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 390.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'56" | 00:13'41" |
3 | 06'21" | 00:20'02" |
4 | 06'15" | 00:26'17" |
5 | 05'51" | 00:32'08" |
6 | 06'29" | 00:38'37" |
7 | 05'54" | 00:44'31" |
8 | 06'15" | 00:50'46" |
9 | 05'37" | 00:56'23" |
10 | 05'45" | 01:02'08" |
11 | 06'28" | 01:08'36" |
12 | 05'59" | 01:14'35" |
13 | 05'47" | 01:20'22" |
14 | 06'18" | 01:26'40" |
15 | 06'49" | 01:33'29" |
16 | 06'44" | 01:40'13" |
17 | 07'15" | 01:47'28" |
18 | 07'29" | 01:54'57" |
19 | 08'11" | 02:03'08" |
20 | 08'34" | 02:11'42" |
21 | 07'03" | 02:18'45" |
22 | 06'07" | 02:24'52" |
23 | 07'06" | 02:31'58" |
24 | 07'31" | 02:39'29" |
25 | 05'59" | 02:45'28" |
26 | 09'29" | 02:54'57" |
27 | 05'38" | 03:00'35" |
28 | 05'41" | 03:06'16" |
29 | 07'19" | 03:13'35" |
30 | 08'46" | 03:22'21" |
31 | 09'14" | 03:31'35" |
32 | 08'48" | 03:40'23" |
33 | 07'18" | 03:47'41" |
34 | 08'54" | 03:56'35" |
35 | 09'48" | 04:06'23" |
36 | 08'58" | 04:15'21" |
37 | 08'55" | 04:24'16" |
38 | 08'09" | 04:32'25" |
39 | 11'04" | 04:43'29" |
40 | 09'15" | 04:52'44" |
41 | 10'37" | 05:03'21" |
42 | 10'36" | 05:13'57" |
43 | 09'56" | 05:23'53" |
44 | 10'11" | 05:34'04" |
45 | 15'14" | 05:49'18" |
46 | 06'35" | 05:55'53" |
47 | 06'30" | 06:02'23" |
48 | 07'58" | 06:10'21" |
49 | 09'16" | 06:19'37" |
50 | 08'15" | 06:27'52" |
51 | 16'29" | 06:44'21" |
52 | 06'47" | 06:51'08" |
53 | 07'39" | 06:58'47" |
54 | 09'20" | 07:08'07" |
55 | 09'37" | 07:17'44" |
56 | 07'26" | 07:25'10" |
57 | 06'56" | 07:32'06" |
58 | 07'18" | 07:39'24" |
59 | 06'23" | 07:45'47" |
60 | 06'41" | 07:52'28" |
61 | 06'16" | 07:58'44" |
62 | 14'50" | 08:13'34" |
63 | 07'20" | 08:20'54" |
64 | 06'54" | 08:27'48" |
65 | 07'16" | 08:35'04" |
66 | 07'29" | 08:42'33" |
67 | 06'40" | 08:49'13" |
68 | 08'42" | 08:57'55" |
69 | 07'07" | 09:05'02" |
70 | 07'23" | 09:12'25" |
71 | 08'35" | 09:21'00" |
72 | 07'30" | 09:28'30" |
73 | 11'04" | 09:39'34" |
74 | 11'52" | 09:51'26" |
74.2 | 10'59" | 09:53'48" |