99.7 km | 15:08:16 | 09:06/km日期: 2022-02-13 03:59 - 總爬升: 2284 m - 平均心率: 157 - 卡路里: 10479 Cal - 平均步頻: 166 - PM2.5: 良好(33)
Pace: 06'09" / 07'20" / 06'59" / 07'06" / 06'53" / 07'55" / 07'08" / 07'11" / 06'38" / 06'58" / 08'39" / 07'07" / 06'48" / 08'02" / 10'28" / 08'57" / 09'34" / 09'55" / 10'16" / 13'39" / 09'43" / 08'10" / 09'50" / 09'53" / 07'19" / 11'54" / 07'23" / 07'05" / 09'42" / 10'40" / 09'28" / 09'40" / 09'00" / 10'04" / 13'34" / 10'18" / 09'23" / 10'01" / 28'06" / 09'54" / 10'57" / 11'09" / 10'07" / 10'31" / 17'06" / 08'29" / 07'44" / 07'43" / 08'58" / 08'20" / 16'16" / 06'51" / 07'12" / 08'42" / 11'31" / 10'23" / 08'09" / 07'03" / 06'41" / 06'32" / 06'39" / 08'52" / 09'32" / 07'21" / 07'20" / 10'31" / 07'29" / 08'11" / 08'17" / 07'34" / 09'44" / 07'29" / 11'40" / 13'10" / 16'25" / 10'11" / 07'41" / 07'44" / 08'26" / 07'36" / 09'00" / 07'23" / 07'23" / 06'53" / 07'15" / 08'36" / 06'51" / 07'55" / 07'51" / 08'41" / 08'07" / 09'12" / 07'49" / 07'50" / 09'22" / 08'21" / 07'52" / 08'46" / 07'57" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'59") | 1000 / 1000 |
2 | | 07'20" (+00'49") | 1000 / 2000 |
3 | | 06'58" (+00'27") | 1000 / 3000 |
4 | | 07'06" (+00'35") | 1000 / 4000 |
5 | | 06'52" (+00'21") | 1000 / 5000 |
6 | | 07'55" (+01'24") | 1000 / 6000 |
7 | | 07'07" (+00'36") | 1000 / 7000 |
8 | | 07'11" (+00'40") | 1000 / 8000 |
9 | | 06'38" (+00'07") | 1000 / 9000 |
10 | | 06'57" (+00'26") | 1000 / 10000 |
11 | | 08'39" (+02'08") | 1000 / 11000 |
12 | | 07'07" (+00'36") | 1000 / 12000 |
13 | | 06'47" (+00'16") | 1000 / 13000 |
14 | | 08'01" (+01'30") | 1000 / 14000 |
15 | | 10'28" (+03'57") | 1000 / 15000 |
16 | | 08'57" (+02'26") | 1000 / 16000 |
17 | | 09'34" (+03'03") | 1000 / 17000 |
18 | | 09'54" (+03'23") | 1000 / 18000 |
19 | | 10'15" (+03'44") | 1000 / 19000 |
20 | | 13'39" (+07'08") | 1000 / 20000 |
21 | | 09'42" (+03'11") | 1000 / 21000 |
22 | | 08'10" (+01'39") | 1000 / 22000 |
23 | | 09'50" (+03'19") | 1000 / 23000 |
24 | | 09'52" (+03'21") | 1000 / 24000 |
25 | | 07'19" (+00'48") | 1000 / 25000 |
26 | | 11'54" (+05'23") | 1000 / 26000 |
27 | | 07'09" (+00'38") | 1000 / 27000 |
28 | | 07'17" (+00'46") | 1000 / 28000 |
29 | | 09'42" (+03'11") | 1000 / 29000 |
30 | | 10'40" (+04'09") | 1000 / 30000 |
31 | | 09'28" (+02'57") | 1000 / 31000 |
32 | | 09'39" (+03'08") | 1000 / 32000 |
33 | | 09'00" (+02'29") | 1000 / 33000 |
34 | | 10'03" (+03'32") | 1000 / 34000 |
35 | | 13'33" (+07'02") | 1000 / 35000 |
36 | | 10'18" (+03'47") | 1000 / 36000 |
37 | | 09'22" (+02'51") | 1000 / 37000 |
38 | | 10'01" (+03'30") | 1000 / 38000 |
39 | | 28'06" (+21'35") | 1000 / 39000 |
40 | | 09'53" (+03'22") | 1000 / 40000 |
41 | | 10'57" (+04'26") | 1000 / 41000 |
42 | | 11'08" (+04'37") | 1000 / 42000 |
43 | | 10'06" (+03'35") | 1000 / 43000 |
44 | | 10'31" (+04'00") | 1000 / 44000 |
45 | | 17'06" (+10'35") | 1000 / 45000 |
46 | | 08'28" (+01'57") | 1000 / 46000 |
47 | | 07'44" (+01'13") | 1000 / 47000 |
48 | | 07'42" (+01'11") | 1000 / 48000 |
49 | | 08'57" (+02'26") | 1000 / 49000 |
50 | | 08'19" (+01'48") | 1000 / 50000 |
51 | | 16'16" (+09'45") | 1000 / 51000 |
52 | | 06'51" (+00'20") | 1000 / 52000 |
53 | | 07'11" (+00'40") | 1000 / 53000 |
54 | | 08'42" (+02'11") | 1000 / 54000 |
55 | | 11'30" (+04'59") | 1000 / 55000 |
56 | | 10'23" (+03'52") | 1000 / 56000 |
57 | | 08'09" (+01'38") | 1000 / 57000 |
58 | | 07'02" (+00'31") | 1000 / 58000 |
59 | | 06'41" (+00'10") | 1000 / 59000 |
60 | | 06'31" | 1000 / 60000 |
61 | | 06'38" (+00'07") | 1000 / 61000 |
62 | | 08'52" (+02'21") | 1000 / 62000 |
63 | | 09'32" (+03'01") | 1000 / 63000 |
64 | | 07'20" (+00'49") | 1000 / 64000 |
65 | | 07'20" (+00'49") | 1000 / 65000 |
66 | | 10'30" (+03'59") | 1000 / 66000 |
67 | | 07'28" (+00'57") | 1000 / 67000 |
68 | | 08'11" (+01'40") | 1000 / 68000 |
69 | | 08'16" (+01'45") | 1000 / 69000 |
70 | | 07'34" (+01'03") | 1000 / 70000 |
71 | | 09'43" (+03'12") | 1000 / 71000 |
72 | | 07'28" (+00'57") | 1000 / 72000 |
73 | | 11'40" (+05'09") | 1000 / 73000 |
74 | | 13'10" (+06'39") | 1000 / 74000 |
75 | | 16'24" (+09'53") | 1000 / 75000 |
76 | | 10'10" (+03'39") | 1000 / 76000 |
77 | | 07'41" (+01'10") | 1000 / 77000 |
78 | | 07'44" (+01'13") | 1000 / 78000 |
79 | | 08'25" (+01'54") | 1000 / 79000 |
80 | | 07'36" (+01'05") | 1000 / 80000 |
81 | | 08'59" (+02'28") | 1000 / 81000 |
82 | | 07'23" (+00'52") | 1000 / 82000 |
83 | | 07'22" (+00'51") | 1000 / 83000 |
84 | | 06'52" (+00'21") | 1000 / 84000 |
85 | | 07'14" (+00'43") | 1000 / 85000 |
86 | | 08'35" (+02'04") | 1000 / 86000 |
87 | | 06'51" (+00'20") | 1000 / 87000 |
88 | | 07'55" (+01'24") | 1000 / 88000 |
89 | | 07'50" (+01'19") | 1000 / 89000 |
90 | | 08'41" (+02'10") | 1000 / 90000 |
91 | | 08'06" (+01'35") | 1000 / 91000 |
92 | | 09'12" (+02'41") | 1000 / 92000 |
93 | | 07'49" (+01'18") | 1000 / 93000 |
94 | | 07'50" (+01'19") | 1000 / 94000 |
95 | | 09'21" (+02'50") | 1000 / 95000 |
96 | | 08'21" (+01'50") | 1000 / 96000 |
97 | | 07'51" (+01'20") | 1000 / 97000 |
98 | | 08'46" (+02'15") | 1000 / 98000 |
99 | | 07'56" (+01'25") | 1000 / 99000 |
100 | | 09'41" (+03'10") | 698 / 99698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 397.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'20" | 00:13'29" |
3 | 06'59" | 00:20'28" |
4 | 07'06" | 00:27'34" |
5 | 06'53" | 00:34'27" |
6 | 07'55" | 00:42'22" |
7 | 07'08" | 00:49'30" |
8 | 07'11" | 00:56'41" |
9 | 06'38" | 01:03'19" |
10 | 06'58" | 01:10'17" |
11 | 08'39" | 01:18'56" |
12 | 07'07" | 01:26'03" |
13 | 06'48" | 01:32'51" |
14 | 08'02" | 01:40'53" |
15 | 10'28" | 01:51'21" |
16 | 08'57" | 02:00'18" |
17 | 09'34" | 02:09'52" |
18 | 09'55" | 02:19'47" |
19 | 10'16" | 02:30'03" |
20 | 13'39" | 02:43'42" |
21 | 09'43" | 02:53'25" |
22 | 08'10" | 03:01'35" |
23 | 09'50" | 03:11'25" |
24 | 09'53" | 03:21'18" |
25 | 07'19" | 03:28'37" |
26 | 11'54" | 03:40'31" |
27 | 07'23" | 03:47'54" |
28 | 07'05" | 03:54'59" |
29 | 09'42" | 04:04'41" |
30 | 10'40" | 04:15'21" |
31 | 09'28" | 04:24'49" |
32 | 09'40" | 04:34'29" |
33 | 09'00" | 04:43'29" |
34 | 10'04" | 04:53'33" |
35 | 13'34" | 05:07'07" |
36 | 10'18" | 05:17'25" |
37 | 09'23" | 05:26'48" |
38 | 10'01" | 05:36'49" |
39 | 28'06" | 06:04'55" |
40 | 09'54" | 06:14'49" |
41 | 10'57" | 06:25'46" |
42 | 11'09" | 06:36'55" |
43 | 10'07" | 06:47'02" |
44 | 10'31" | 06:57'33" |
45 | 17'06" | 07:14'39" |
46 | 08'29" | 07:23'08" |
47 | 07'44" | 07:30'52" |
48 | 07'43" | 07:38'35" |
49 | 08'58" | 07:47'33" |
50 | 08'20" | 07:55'53" |
51 | 16'16" | 08:12'09" |
52 | 06'51" | 08:19'00" |
53 | 07'12" | 08:26'12" |
54 | 08'42" | 08:34'54" |
55 | 11'31" | 08:46'25" |
56 | 10'23" | 08:56'48" |
57 | 08'09" | 09:04'57" |
58 | 07'03" | 09:12'00" |
59 | 06'41" | 09:18'41" |
60 | 06'32" | 09:25'13" |
61 | 06'39" | 09:31'52" |
62 | 08'52" | 09:40'44" |
63 | 09'32" | 09:50'16" |
64 | 07'21" | 09:57'37" |
65 | 07'20" | 10:04'57" |
66 | 10'31" | 10:15'28" |
67 | 07'29" | 10:22'57" |
68 | 08'11" | 10:31'08" |
69 | 08'17" | 10:39'25" |
70 | 07'34" | 10:46'59" |
71 | 09'44" | 10:56'43" |
72 | 07'29" | 11:04'12" |
73 | 11'40" | 11:15'52" |
74 | 13'10" | 11:29'02" |
75 | 16'25" | 11:45'27" |
76 | 10'11" | 11:55'38" |
77 | 07'41" | 12:03'19" |
78 | 07'44" | 12:11'03" |
79 | 08'26" | 12:19'29" |
80 | 07'36" | 12:27'05" |
81 | 09'00" | 12:36'05" |
82 | 07'23" | 12:43'28" |
83 | 07'23" | 12:50'51" |
84 | 06'53" | 12:57'44" |
85 | 07'15" | 13:04'59" |
86 | 08'36" | 13:13'35" |
87 | 06'51" | 13:20'26" |
88 | 07'55" | 13:28'21" |
89 | 07'51" | 13:36'12" |
90 | 08'41" | 13:44'53" |
91 | 08'07" | 13:53'00" |
92 | 09'12" | 14:02'12" |
93 | 07'49" | 14:10'01" |
94 | 07'50" | 14:17'51" |
95 | 09'22" | 14:27'13" |
96 | 08'21" | 14:35'34" |
97 | 07'52" | 14:43'26" |
98 | 08'46" | 14:52'12" |
99 | 07'57" | 15:00'09" |
99.7 | 09'41" | 15:06'55" |