68.3 km | 09:45:19 | 08:34/km日期: 2022-02-13 04:00 - 總爬升: 2565 m - 卡路里: 4486 Cal - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'49" / 07'33" / 05'48" / 05'58" / 05'50" / 06'46" / 05'52" / 06'11" / 05'27" / 05'53" / 07'20" / 06'12" / 05'51" / 06'35" / 07'16" / 07'19" / 08'31" / 09'03" / 09'24" / 10'07" / 08'25" / 06'52" / 08'43" / 07'56" / 09'25" / 06'38" / 05'08" / 05'15" / 08'21" / 09'17" / 08'46" / 07'35" / 07'10" / 09'06" / 13'44" / 08'52" / 10'38" / 08'52" / 08'05" / 09'45" / 10'28" / 11'18" / 10'11" / 11'43" / 16'06" / 06'20" / 06'29" / 07'12" / 08'14" / 13'34" / 13'07" / 10'37" / 11'51" / 12'01" / 07'59" / 08'16" / 08'59" / 07'48" / 07'10" / 16'56" / 12'11" / 11'15" / 12'02" / 08'35" / 02'41" / 02'30" / 02'21" / 02'15" / 52'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+04'33") | 992 / 992 |
2 | | 07'30" (+05'17") | 1006 / 1998 |
3 | | 05'50" (+03'37") | 1007 / 3006 |
4 | | 05'57" (+03'44") | 987 / 3994 |
5 | | 05'48" (+03'35") | 1003 / 4997 |
6 | | 06'45" (+04'32") | 1001 / 5999 |
7 | | 05'56" (+03'43") | 1001 / 7000 |
8 | | 06'07" (+03'54") | 1010 / 8010 |
9 | | 05'28" (+03'15") | 996 / 9006 |
10 | | 05'52" (+03'39") | 1002 / 10009 |
11 | | 07'18" (+05'05") | 1002 / 11011 |
12 | | 06'14" (+04'01") | 994 / 12006 |
13 | | 05'53" (+03'40") | 1009 / 13016 |
14 | | 06'30" (+04'17") | 996 / 14012 |
15 | | 07'18" (+05'05") | 1046 / 15059 |
16 | | 07'27" (+05'14") | 1012 / 16071 |
17 | | 08'20" (+06'07") | 996 / 17067 |
18 | | 09'17" (+07'04") | 1012 / 18079 |
19 | | 09'14" (+07'01") | 999 / 19079 |
20 | | 10'09" (+07'56") | 995 / 20074 |
21 | | 08'15" (+06'02") | 1012 / 21086 |
22 | | 06'48" (+04'35") | 997 / 22083 |
23 | | 08'58" (+06'45") | 1001 / 23084 |
24 | | 07'38" (+05'25") | 1009 / 24094 |
25 | | 09'41" (+07'28") | 1003 / 25098 |
26 | | 06'19" (+04'06") | 1034 / 26132 |
27 | | 05'15" (+03'02") | 1022 / 27155 |
28 | | 05'16" (+03'03") | 1027 / 28183 |
29 | | 08'30" (+06'17") | 996 / 29180 |
30 | | 09'09" (+06'56") | 1013 / 30193 |
31 | | 09'15" (+07'02") | 996 / 31190 |
32 | | 06'55" (+04'42") | 1000 / 32190 |
33 | | 07'52" (+05'39") | 1009 / 33199 |
34 | | 08'37" (+06'24") | 1001 / 34201 |
35 | | 14'16" (+12'03") | 1006 / 35207 |
36 | | 08'38" (+06'25") | 1002 / 36209 |
37 | | 10'24" (+08'11") | 1006 / 37215 |
38 | | 08'47" (+06'34") | 1000 / 38216 |
39 | | 08'14" (+06'01") | 1001 / 39217 |
40 | | 10'01" (+07'48") | 1003 / 40221 |
41 | | 10'29" (+08'16") | 1000 / 41221 |
42 | | 11'16" (+09'03") | 1001 / 42222 |
43 | | 10'15" (+08'02") | 1004 / 43227 |
44 | | 12'22" (+10'09") | 1008 / 44236 |
45 | | 14'28" (+12'15") | 992 / 45228 |
46 | | 06'21" (+04'08") | 1013 / 46242 |
47 | | 06'39" (+04'26") | 1001 / 47244 |
48 | | 07'53" (+05'40") | 1007 / 48251 |
49 | | 08'57" (+06'44") | 996 / 49248 |
50 | | 15'10" (+12'57") | 1006 / 50254 |
51 | | 10'47" (+08'34") | 1002 / 51257 |
52 | | 12'07" (+09'54") | 1005 / 52263 |
53 | | 10'50" (+08'37") | 997 / 53260 |
54 | | 10'57" (+08'44") | 1000 / 54260 |
55 | | 08'59" (+06'46") | 1006 / 55266 |
56 | | 06'48" (+04'35") | 1008 / 56275 |
57 | | 09'51" (+07'38") | 1013 / 57288 |
58 | | 07'49" (+05'36") | 1008 / 58297 |
59 | | 13'16" (+11'03") | 1007 / 59304 |
60 | | 11'27" (+09'14") | 1007 / 60312 |
61 | | 11'21" (+09'08") | 1007 / 61319 |
62 | | 12'40" (+10'27") | 997 / 62316 |
63 | | 12'09" (+09'56") | 1009 / 63326 |
64 | | 04'58" (+02'45") | 1029 / 64355 |
65 | | 02'36" (+00'23") | 1006 / 65362 |
66 | | 02'27" (+00'14") | 998 / 66360 |
67 | | 02'13" | 996 / 67356 |
68 | | 03'58" (+01'45") | 1015 / 68372 |
瘋了,真的瘋了,沒事跑來這裏要幹嘛啦!
~~~
和朋友來跑這裡,明知跑不完還是報了,真是瘋了,還好有達到自己設定的目標,至少到折返點,也就是路線都有跑到,說真的,很硬,非常硬,一路大部份都在上坡,有的坡又陡又長,真是虐人。
後段整體風景還不錯,但風景區人車稍多,閃來閃去,美中不足,服務人員還算親切和藹,補給也可以,就是個人實力太弱,哈哈……
2月累積里程 : 301.02 km
Android - samsung SM-A315G 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'33" | 00:14'22" |
3 | 05'48" | 00:20'10" |
4 | 05'58" | 00:26'08" |
5 | 05'50" | 00:31'58" |
6 | 06'46" | 00:38'44" |
7 | 05'52" | 00:44'36" |
8 | 06'11" | 00:50'47" |
9 | 05'27" | 00:56'14" |
10 | 05'53" | 01:02'07" |
11 | 07'20" | 01:09'27" |
12 | 06'12" | 01:15'39" |
13 | 05'51" | 01:21'30" |
14 | 06'35" | 01:28'05" |
15 | 07'16" | 01:35'21" |
16 | 07'19" | 01:42'40" |
17 | 08'31" | 01:51'11" |
18 | 09'03" | 02:00'14" |
19 | 09'24" | 02:09'38" |
20 | 10'07" | 02:19'45" |
21 | 08'25" | 02:28'10" |
22 | 06'52" | 02:35'02" |
23 | 08'43" | 02:43'45" |
24 | 07'56" | 02:51'41" |
25 | 09'25" | 03:01'06" |
26 | 06'38" | 03:07'44" |
27 | 05'08" | 03:12'52" |
28 | 05'15" | 03:18'07" |
29 | 08'21" | 03:26'28" |
30 | 09'17" | 03:35'45" |
31 | 08'46" | 03:44'31" |
32 | 07'35" | 03:52'06" |
33 | 07'10" | 03:59'16" |
34 | 09'06" | 04:08'22" |
35 | 13'44" | 04:22'06" |
36 | 08'52" | 04:30'58" |
37 | 10'38" | 04:41'36" |
38 | 08'52" | 04:50'28" |
39 | 08'05" | 04:58'33" |
40 | 09'45" | 05:08'18" |
41 | 10'28" | 05:18'46" |
42 | 11'18" | 05:30'04" |
43 | 10'11" | 05:40'15" |
44 | 11'43" | 05:51'58" |
45 | 16'06" | 06:08'04" |
46 | 06'20" | 06:14'24" |
47 | 06'29" | 06:20'53" |
48 | 07'12" | 06:28'05" |
49 | 08'14" | 06:36'19" |
50 | 13'34" | 06:49'53" |
51 | 13'07" | 07:03'00" |
52 | 10'37" | 07:13'37" |
53 | 11'51" | 07:25'28" |
54 | 12'01" | 07:37'29" |
55 | 07'59" | 07:45'28" |
56 | 08'16" | 07:53'44" |
57 | 08'59" | 08:02'43" |
58 | 07'48" | 08:10'31" |
59 | 07'10" | 08:17'41" |
60 | 16'56" | 08:34'37" |
61 | 12'11" | 08:46'48" |
62 | 11'15" | 08:58'03" |
63 | 12'02" | 09:10'05" |
64 | 08'35" | 09:18'40" |
65 | 02'41" | 09:21'21" |
66 | 02'30" | 09:23'51" |
67 | 02'21" | 09:26'12" |
68 | 02'15" | 09:28'27" |
68.6 | 23'11" | 09:43'12" |