83.0 km | 11:40:15 | 08:26/km日期: 2022-02-13 04:00 - 總爬升: 2585 m - 卡路里: 5081 Cal - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'52" / 06'05" / 06'02" / 06'01" / 05'54" / 05'58" / 06'05" / 06'07" / 05'40" / 05'42" / 06'33" / 05'57" / 05'57" / 06'12" / 07'01" / 06'55" / 07'39" / 07'39" / 07'48" / 10'31" / 07'02" / 06'18" / 06'52" / 07'43" / 06'00" / 10'16" / 04'52" / 04'41" / 05'57" / 07'19" / 08'07" / 08'36" / 06'25" / 06'56" / 09'52" / 09'37" / 07'54" / 10'44" / 09'18" / 08'13" / 09'21" / 09'30" / 09'35" / 09'21" / 12'11" / 15'24" / 06'29" / 05'38" / 06'30" / 07'55" / 16'00" / 12'29" / 08'45" / 09'21" / 11'35" / 07'14" / 06'13" / 06'44" / 07'14" / 06'10" / 05'37" / 15'39" / 10'15" / 10'12" / 09'41" / 09'45" / 08'33" / 06'19" / 08'07" / 05'22" / 07'41" / 11'50" / 07'17" / 08'03" / 07'51" / 09'41" / 13'35" / 07'19" / 21'05" / 11'54" / 07'38" / 07'52" / 08'35" / 381'40" /
2月累積里程 : 288.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'05" | 00:12'57" |
3 | 06'02" | 00:18'59" |
4 | 06'01" | 00:25'00" |
5 | 05'54" | 00:30'54" |
6 | 05'58" | 00:36'52" |
7 | 06'05" | 00:42'57" |
8 | 06'07" | 00:49'04" |
9 | 05'40" | 00:54'44" |
10 | 05'42" | 01:00'26" |
11 | 06'33" | 01:06'59" |
12 | 05'57" | 01:12'56" |
13 | 05'57" | 01:18'53" |
14 | 06'12" | 01:25'05" |
15 | 07'01" | 01:32'06" |
16 | 06'55" | 01:39'01" |
17 | 07'39" | 01:46'40" |
18 | 07'39" | 01:54'19" |
19 | 07'48" | 02:02'07" |
20 | 10'31" | 02:12'38" |
21 | 07'02" | 02:19'40" |
22 | 06'18" | 02:25'58" |
23 | 06'52" | 02:32'50" |
24 | 07'43" | 02:40'33" |
25 | 06'00" | 02:46'33" |
26 | 10'16" | 02:56'49" |
27 | 04'52" | 03:01'41" |
28 | 04'41" | 03:06'22" |
29 | 05'57" | 03:12'19" |
30 | 07'19" | 03:19'38" |
31 | 08'07" | 03:27'45" |
32 | 08'36" | 03:36'21" |
33 | 06'25" | 03:42'46" |
34 | 06'56" | 03:49'42" |
35 | 09'52" | 03:59'34" |
36 | 09'37" | 04:09'11" |
37 | 07'54" | 04:17'05" |
38 | 10'44" | 04:27'49" |
39 | 09'18" | 04:37'07" |
40 | 08'13" | 04:45'20" |
41 | 09'21" | 04:54'41" |
42 | 09'30" | 05:04'11" |
43 | 09'35" | 05:13'46" |
44 | 09'21" | 05:23'07" |
45 | 12'11" | 05:35'18" |
46 | 15'24" | 05:50'42" |
47 | 06'29" | 05:57'11" |
48 | 05'38" | 06:02'49" |
49 | 06'30" | 06:09'19" |
50 | 07'55" | 06:17'14" |
51 | 16'00" | 06:33'14" |
52 | 12'29" | 06:45'43" |
53 | 08'45" | 06:54'28" |
54 | 09'21" | 07:03'49" |
55 | 11'35" | 07:15'24" |
56 | 07'14" | 07:22'38" |
57 | 06'13" | 07:28'51" |
58 | 06'44" | 07:35'35" |
59 | 07'14" | 07:42'49" |
60 | 06'10" | 07:48'59" |
61 | 05'37" | 07:54'36" |
62 | 15'39" | 08:10'15" |
63 | 10'15" | 08:20'30" |
64 | 10'12" | 08:30'42" |
65 | 09'41" | 08:40'23" |
66 | 09'45" | 08:50'08" |
67 | 08'33" | 08:58'41" |
68 | 06'19" | 09:05'00" |
69 | 08'07" | 09:13'07" |
70 | 05'22" | 09:18'29" |
71 | 07'41" | 09:26'10" |
72 | 11'50" | 09:38'00" |
73 | 07'17" | 09:45'17" |
74 | 08'03" | 09:53'20" |
75 | 07'51" | 10:01'11" |
76 | 09'41" | 10:10'52" |
77 | 13'35" | 10:24'27" |
78 | 07'19" | 10:31'46" |
79 | 21'05" | 10:52'51" |
80 | 11'54" | 11:04'45" |
81 | 07'38" | 11:12'23" |
82 | 07'52" | 11:20'15" |
83 | 08'35" | 11:28'50" |
83.2 | 65'34" | 11:40'17" |