119.5 km | 13:31:47 | 06:47/km日期: 2022-02-13 04:00 - 總爬升: 3046 m - 平均心率: 131 - 卡路里: 5854 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'35" / 06'02" / 05'40" / 05'44" / 05'27" / 05'39" / 05'42" / 05'45" / 05'21" / 05'34" / 06'27" / 05'36" / 05'29" / 05'53" / 09'33" / 06'18" / 07'02" / 06'49" / 07'42" / 08'32" / 06'33" / 05'58" / 07'14" / 06'48" / 05'06" / 08'34" / 05'07" / 04'14" / 06'21" / 09'37" / 07'37" / 06'16" / 05'49" / 07'25" / 09'37" / 06'59" / 06'50" / 07'23" / 09'08" / 07'37" / 08'28" / 08'41" / 08'00" / 10'27" / 11'06" / 05'24" / 04'57" / 05'25" / 06'40" / 10'59" / 11'38" / 06'46" / 07'34" / 08'34" / 06'46" / 05'28" / 05'20" / 05'33" / 05'05" / 06'04" / 08'00" / 07'57" / 08'05" / 07'37" / 07'39" / 07'18" / 05'24" / 05'19" / 05'33" / 09'51" / 10'27" / 05'07" / 05'47" / 08'16" / 08'50" / 07'04" / 05'11" / 05'36" / 05'18" / 05'10" / 05'15" / 12'57" / 05'42" / 05'17" / 05'29" / 05'50" / 05'21" / 07'24" / 05'25" / 05'32" / 07'43" / 05'36" / 09'58" / 10'59" / 10'36" / 07'56" / 05'36" / 07'10" / 06'10" / 05'58" / 06'10" / 05'29" / 05'59" / 05'02" / 05'06" / 05'01" / 05'02" / 06'14" / 05'10" / 05'51" / 06'41" / 07'42" / 05'43" / 06'23" / 07'48" / 05'45" / 05'25" / 05'21" / 05'12" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'22") | 1000 / 1000 |
2 | | 06'02" (+01'49") | 1000 / 2000 |
3 | | 05'39" (+01'26") | 1000 / 3000 |
4 | | 05'44" (+01'31") | 1000 / 4000 |
5 | | 05'26" (+01'13") | 1000 / 5000 |
6 | | 05'38" (+01'25") | 1000 / 6000 |
7 | | 05'42" (+01'29") | 1000 / 7000 |
8 | | 05'44" (+01'31") | 1000 / 8000 |
9 | | 05'21" (+01'08") | 1000 / 9000 |
10 | | 05'33" (+01'20") | 1000 / 10000 |
11 | | 06'26" (+02'13") | 1000 / 11000 |
12 | | 05'36" (+01'23") | 1000 / 12000 |
13 | | 05'28" (+01'15") | 1000 / 13000 |
14 | | 05'53" (+01'40") | 1000 / 14000 |
15 | | 09'32" (+05'19") | 1000 / 15000 |
16 | | 06'18" (+02'05") | 1000 / 16000 |
17 | | 07'01" (+02'48") | 1000 / 17000 |
18 | | 06'48" (+02'35") | 1000 / 18000 |
19 | | 07'42" (+03'29") | 1000 / 19000 |
20 | | 08'31" (+04'18") | 1000 / 20000 |
21 | | 06'32" (+02'19") | 1000 / 21000 |
22 | | 05'58" (+01'45") | 1000 / 22000 |
23 | | 07'13" (+03'00") | 1000 / 23000 |
24 | | 06'48" (+02'35") | 1000 / 24000 |
25 | | 05'05" (+00'52") | 1000 / 25000 |
26 | | 08'33" (+04'20") | 1000 / 26000 |
27 | | 05'07" (+00'54") | 1000 / 27000 |
28 | | 04'13" | 1000 / 28000 |
29 | | 06'21" (+02'08") | 1000 / 29000 |
30 | | 09'37" (+05'24") | 1000 / 30000 |
31 | | 07'36" (+03'23") | 1000 / 31000 |
32 | | 06'15" (+02'02") | 1000 / 32000 |
33 | | 05'49" (+01'36") | 1000 / 33000 |
34 | | 07'24" (+03'11") | 1000 / 34000 |
35 | | 09'37" (+05'24") | 1000 / 35000 |
36 | | 06'58" (+02'45") | 1000 / 36000 |
37 | | 06'49" (+02'36") | 1000 / 37000 |
38 | | 07'23" (+03'10") | 1000 / 38000 |
39 | | 09'07" (+04'54") | 1000 / 39000 |
40 | | 07'37" (+03'24") | 1000 / 40000 |
41 | | 08'27" (+04'14") | 1000 / 41000 |
42 | | 08'41" (+04'28") | 1000 / 42000 |
43 | | 07'59" (+03'46") | 1000 / 43000 |
44 | | 10'27" (+06'14") | 1000 / 44000 |
45 | | 11'05" (+06'52") | 1000 / 45000 |
46 | | 05'23" (+01'10") | 1000 / 46000 |
47 | | 04'57" (+00'44") | 1000 / 47000 |
48 | | 05'25" (+01'12") | 1000 / 48000 |
49 | | 06'40" (+02'27") | 1000 / 49000 |
50 | | 10'58" (+06'45") | 1000 / 50000 |
51 | | 11'37" (+07'24") | 1000 / 51000 |
52 | | 06'46" (+02'33") | 1000 / 52000 |
53 | | 07'34" (+03'21") | 1000 / 53000 |
54 | | 08'34" (+04'21") | 1000 / 54000 |
55 | | 06'45" (+02'32") | 1000 / 55000 |
56 | | 05'28" (+01'15") | 1000 / 56000 |
57 | | 05'19" (+01'06") | 1000 / 57000 |
58 | | 05'33" (+01'20") | 1000 / 58000 |
59 | | 05'04" (+00'51") | 1000 / 59000 |
60 | | 06'04" (+01'51") | 1000 / 60000 |
61 | | 08'00" (+03'47") | 1000 / 61000 |
62 | | 07'56" (+03'43") | 1000 / 62000 |
63 | | 08'04" (+03'51") | 1000 / 63000 |
64 | | 07'37" (+03'24") | 1000 / 64000 |
65 | | 07'38" (+03'25") | 1000 / 65000 |
66 | | 07'18" (+03'05") | 1000 / 66000 |
67 | | 05'24" (+01'11") | 1000 / 67000 |
68 | | 05'19" (+01'06") | 1000 / 68000 |
69 | | 05'32" (+01'19") | 1000 / 69000 |
70 | | 09'51" (+05'38") | 1000 / 70000 |
71 | | 10'26" (+06'13") | 1000 / 71000 |
72 | | 05'07" (+00'54") | 1000 / 72000 |
73 | | 05'46" (+01'33") | 1000 / 73000 |
74 | | 08'16" (+04'03") | 1000 / 74000 |
75 | | 08'49" (+04'36") | 1000 / 75000 |
76 | | 07'03" (+02'50") | 1000 / 76000 |
77 | | 05'11" (+00'58") | 1000 / 77000 |
78 | | 05'35" (+01'22") | 1000 / 78000 |
79 | | 05'18" (+01'05") | 1000 / 79000 |
80 | | 05'10" (+00'57") | 1000 / 80000 |
81 | | 05'14" (+01'01") | 1000 / 81000 |
82 | | 12'56" (+08'43") | 1000 / 82000 |
83 | | 05'42" (+01'29") | 1000 / 83000 |
84 | | 05'16" (+01'03") | 1000 / 84000 |
85 | | 05'28" (+01'15") | 1000 / 85000 |
86 | | 05'50" (+01'37") | 1000 / 86000 |
87 | | 05'21" (+01'08") | 1000 / 87000 |
88 | | 07'23" (+03'10") | 1000 / 88000 |
89 | | 05'24" (+01'11") | 1000 / 89000 |
90 | | 05'32" (+01'19") | 1000 / 90000 |
91 | | 07'43" (+03'30") | 1000 / 91000 |
92 | | 05'36" (+01'23") | 1000 / 92000 |
93 | | 09'57" (+05'44") | 1000 / 93000 |
94 | | 10'58" (+06'45") | 1000 / 94000 |
95 | | 10'36" (+06'23") | 1000 / 95000 |
96 | | 07'55" (+03'42") | 1000 / 96000 |
97 | | 05'36" (+01'23") | 1000 / 97000 |
98 | | 07'09" (+02'56") | 1000 / 98000 |
99 | | 06'10" (+01'57") | 1000 / 99000 |
100 | | 05'57" (+01'44") | 1000 / 100000 |
101 | | 06'10" (+01'57") | 1000 / 101000 |
102 | | 05'28" (+01'15") | 1000 / 102000 |
103 | | 05'58" (+01'45") | 1000 / 103000 |
104 | | 05'02" (+00'49") | 1000 / 104000 |
105 | | 05'05" (+00'52") | 1000 / 105000 |
106 | | 05'00" (+00'47") | 1000 / 106000 |
107 | | 05'02" (+00'49") | 1000 / 107000 |
108 | | 06'13" (+02'00") | 1000 / 108000 |
109 | | 05'10" (+00'57") | 1000 / 109000 |
110 | | 05'50" (+01'37") | 1000 / 110000 |
111 | | 06'41" (+02'28") | 1000 / 111000 |
112 | | 07'41" (+03'28") | 1000 / 112000 |
113 | | 05'43" (+01'30") | 1000 / 113000 |
114 | | 06'22" (+02'09") | 1000 / 114000 |
115 | | 07'47" (+03'34") | 1000 / 115000 |
116 | | 05'45" (+01'32") | 1000 / 116000 |
117 | | 05'24" (+01'11") | 1000 / 117000 |
118 | | 05'21" (+01'08") | 1000 / 118000 |
119 | | 05'11" (+00'58") | 1000 / 119000 |
120 | | 06'19" (+02'06") | 532 / 119532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 554.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'02" | 00:12'37" |
3 | 05'40" | 00:18'17" |
4 | 05'44" | 00:24'01" |
5 | 05'27" | 00:29'28" |
6 | 05'39" | 00:35'07" |
7 | 05'42" | 00:40'49" |
8 | 05'45" | 00:46'34" |
9 | 05'21" | 00:51'55" |
10 | 05'34" | 00:57'29" |
11 | 06'27" | 01:03'56" |
12 | 05'36" | 01:09'32" |
13 | 05'29" | 01:15'01" |
14 | 05'53" | 01:20'54" |
15 | 09'33" | 01:30'27" |
16 | 06'18" | 01:36'45" |
17 | 07'02" | 01:43'47" |
18 | 06'49" | 01:50'36" |
19 | 07'42" | 01:58'18" |
20 | 08'32" | 02:06'50" |
21 | 06'33" | 02:13'23" |
22 | 05'58" | 02:19'21" |
23 | 07'14" | 02:26'35" |
24 | 06'48" | 02:33'23" |
25 | 05'06" | 02:38'29" |
26 | 08'34" | 02:47'03" |
27 | 05'07" | 02:52'10" |
28 | 04'14" | 02:56'24" |
29 | 06'21" | 03:02'45" |
30 | 09'37" | 03:12'22" |
31 | 07'37" | 03:19'59" |
32 | 06'16" | 03:26'15" |
33 | 05'49" | 03:32'04" |
34 | 07'25" | 03:39'29" |
35 | 09'37" | 03:49'06" |
36 | 06'59" | 03:56'05" |
37 | 06'50" | 04:02'55" |
38 | 07'23" | 04:10'18" |
39 | 09'08" | 04:19'26" |
40 | 07'37" | 04:27'03" |
41 | 08'28" | 04:35'31" |
42 | 08'41" | 04:44'12" |
43 | 08'00" | 04:52'12" |
44 | 10'27" | 05:02'39" |
45 | 11'06" | 05:13'45" |
46 | 05'24" | 05:19'09" |
47 | 04'57" | 05:24'06" |
48 | 05'25" | 05:29'31" |
49 | 06'40" | 05:36'11" |
50 | 10'59" | 05:47'10" |
51 | 11'38" | 05:58'48" |
52 | 06'46" | 06:05'34" |
53 | 07'34" | 06:13'08" |
54 | 08'34" | 06:21'42" |
55 | 06'46" | 06:28'28" |
56 | 05'28" | 06:33'56" |
57 | 05'20" | 06:39'16" |
58 | 05'33" | 06:44'49" |
59 | 05'05" | 06:49'54" |
60 | 06'04" | 06:55'58" |
61 | 08'00" | 07:03'58" |
62 | 07'57" | 07:11'55" |
63 | 08'05" | 07:20'00" |
64 | 07'37" | 07:27'37" |
65 | 07'39" | 07:35'16" |
66 | 07'18" | 07:42'34" |
67 | 05'24" | 07:47'58" |
68 | 05'19" | 07:53'17" |
69 | 05'33" | 07:58'50" |
70 | 09'51" | 08:08'41" |
71 | 10'27" | 08:19'08" |
72 | 05'07" | 08:24'15" |
73 | 05'47" | 08:30'02" |
74 | 08'16" | 08:38'18" |
75 | 08'50" | 08:47'08" |
76 | 07'04" | 08:54'12" |
77 | 05'11" | 08:59'23" |
78 | 05'36" | 09:04'59" |
79 | 05'18" | 09:10'17" |
80 | 05'10" | 09:15'27" |
81 | 05'15" | 09:20'42" |
82 | 12'57" | 09:33'39" |
83 | 05'42" | 09:39'21" |
84 | 05'17" | 09:44'38" |
85 | 05'29" | 09:50'07" |
86 | 05'50" | 09:55'57" |
87 | 05'21" | 10:01'18" |
88 | 07'24" | 10:08'42" |
89 | 05'25" | 10:14'07" |
90 | 05'32" | 10:19'39" |
91 | 07'43" | 10:27'22" |
92 | 05'36" | 10:32'58" |
93 | 09'58" | 10:42'56" |
94 | 10'59" | 10:53'55" |
95 | 10'36" | 11:04'31" |
96 | 07'56" | 11:12'27" |
97 | 05'36" | 11:18'03" |
98 | 07'10" | 11:25'13" |
99 | 06'10" | 11:31'23" |
100 | 05'58" | 11:37'21" |
101 | 06'10" | 11:43'31" |
102 | 05'29" | 11:49'00" |
103 | 05'59" | 11:54'59" |
104 | 05'02" | 12:00'01" |
105 | 05'06" | 12:05'07" |
106 | 05'01" | 12:10'08" |
107 | 05'02" | 12:15'10" |
108 | 06'14" | 12:21'24" |
109 | 05'10" | 12:26'34" |
110 | 05'51" | 12:32'25" |
111 | 06'41" | 12:39'06" |
112 | 07'42" | 12:46'48" |
113 | 05'43" | 12:52'31" |
114 | 06'23" | 12:58'54" |
115 | 07'48" | 13:06'42" |
116 | 05'45" | 13:12'27" |
117 | 05'25" | 13:17'52" |
118 | 05'21" | 13:23'13" |
119 | 05'12" | 13:28'25" |
119.5 | 06'19" | 13:31'47" |