101.1 km | 14:38:25 | 08:41/km日期: 2022-02-13 03:59 - 總爬升: 5469 m - 平均心率: 135 - 卡路里: 5890 Cal - 平均步頻: 146 - PM2.5: 良好(33)
Pace: 07'43" / 07'11" / 06'50" / 07'36" / 06'22" / 07'39" / 06'14" / 07'45" / 05'47" / 05'58" / 09'16" / 07'29" / 07'31" / 09'09" / 10'22" / 13'21" / 10'34" / 11'05" / 11'28" / 13'38" / 08'40" / 09'09" / 07'25" / 10'51" / 08'09" / 09'03" / 06'26" / 06'12" / 07'00" / 09'50" / 10'45" / 10'35" / 08'00" / 09'29" / 15'14" / 10'01" / 10'18" / 11'10" / 12'36" / 09'52" / 09'30" / 11'13" / 10'29" / 09'57" / 10'08" / 12'26" / 07'14" / 06'21" / 07'55" / 09'46" / 06'33" / 19'39" / 07'40" / 06'34" / 09'09" / 09'51" / 07'08" / 05'49" / 07'41" / 05'53" / 05'14" / 06'58" / 07'16" / 12'46" / 09'17" / 07'54" / 09'01" / 09'29" / 07'26" / 08'26" / 06'25" / 08'34" / 06'42" / 08'12" / 10'59" / 11'55" / 12'19" / 10'05" / 05'49" / 10'00" / 07'54" / 10'39" / 05'48" / 06'06" / 07'02" / 05'49" / 10'23" / 06'24" / 06'33" / 06'52" / 07'09" / 07'41" / 08'29" / 07'31" / 07'19" / 06'57" / 09'24" / 07'01" / 07'39" / 07'56" / 07'31" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'44") | 1000 / 1000 |
2 | | 07'11" (+01'58") | 1000 / 2000 |
3 | | 06'50" (+01'37") | 1000 / 3000 |
4 | | 07'36" (+02'23") | 1000 / 4000 |
5 | | 06'22" (+01'09") | 1000 / 5000 |
6 | | 07'38" (+02'25") | 1000 / 6000 |
7 | | 06'13" (+01'00") | 1000 / 7000 |
8 | | 07'45" (+02'32") | 1000 / 8000 |
9 | | 05'46" (+00'33") | 1000 / 9000 |
10 | | 05'58" (+00'45") | 1000 / 10000 |
11 | | 09'16" (+04'03") | 1000 / 11000 |
12 | | 07'29" (+02'16") | 1000 / 12000 |
13 | | 07'29" (+02'16") | 1000 / 13000 |
14 | | 09'09" (+03'56") | 1000 / 14000 |
15 | | 10'22" (+05'09") | 1000 / 15000 |
16 | | 13'20" (+08'07") | 1000 / 16000 |
17 | | 10'34" (+05'21") | 1000 / 17000 |
18 | | 11'05" (+05'52") | 1000 / 18000 |
19 | | 11'27" (+06'14") | 1000 / 19000 |
20 | | 13'37" (+08'24") | 1000 / 20000 |
21 | | 08'40" (+03'27") | 1000 / 21000 |
22 | | 09'09" (+03'56") | 1000 / 22000 |
23 | | 07'23" (+02'10") | 1000 / 23000 |
24 | | 10'51" (+05'38") | 1000 / 24000 |
25 | | 08'09" (+02'56") | 1000 / 25000 |
26 | | 09'01" (+03'48") | 1000 / 26000 |
27 | | 06'26" (+01'13") | 1000 / 27000 |
28 | | 05'50" (+00'37") | 1000 / 28000 |
29 | | 07'22" (+02'09") | 1000 / 29000 |
30 | | 09'49" (+04'36") | 1000 / 30000 |
31 | | 10'44" (+05'31") | 1000 / 31000 |
32 | | 10'36" (+05'23") | 1000 / 32000 |
33 | | 08'00" (+02'47") | 1000 / 33000 |
34 | | 09'28" (+04'15") | 1000 / 34000 |
35 | | 15'14" (+10'01") | 1000 / 35000 |
36 | | 10'00" (+04'47") | 1000 / 36000 |
37 | | 10'18" (+05'05") | 1000 / 37000 |
38 | | 11'10" (+05'57") | 1000 / 38000 |
39 | | 12'29" (+07'16") | 1000 / 39000 |
40 | | 09'57" (+04'44") | 1000 / 40000 |
41 | | 09'29" (+04'16") | 1000 / 41000 |
42 | | 11'13" (+06'00") | 1000 / 42000 |
43 | | 10'29" (+05'16") | 1000 / 43000 |
44 | | 09'56" (+04'43") | 1000 / 44000 |
45 | | 10'08" (+04'55") | 1000 / 45000 |
46 | | 12'26" (+07'13") | 1000 / 46000 |
47 | | 07'13" (+02'00") | 1000 / 47000 |
48 | | 06'21" (+01'08") | 1000 / 48000 |
49 | | 07'55" (+02'42") | 1000 / 49000 |
50 | | 09'44" (+04'31") | 1000 / 50000 |
51 | | 06'34" (+01'21") | 1000 / 51000 |
52 | | 19'39" (+14'26") | 1000 / 52000 |
53 | | 07'39" (+02'26") | 1000 / 53000 |
54 | | 06'34" (+01'21") | 1000 / 54000 |
55 | | 09'08" (+03'55") | 1000 / 55000 |
56 | | 09'50" (+04'37") | 1000 / 56000 |
57 | | 07'08" (+01'55") | 1000 / 57000 |
58 | | 05'48" (+00'35") | 1000 / 58000 |
59 | | 07'40" (+02'27") | 1000 / 59000 |
60 | | 05'53" (+00'40") | 1000 / 60000 |
61 | | 05'13" | 1000 / 61000 |
62 | | 06'58" (+01'45") | 1000 / 62000 |
63 | | 07'16" (+02'03") | 1000 / 63000 |
64 | | 12'45" (+07'32") | 1000 / 64000 |
65 | | 09'17" (+04'04") | 1000 / 65000 |
66 | | 07'53" (+02'40") | 1000 / 66000 |
67 | | 09'01" (+03'48") | 1000 / 67000 |
68 | | 09'28" (+04'15") | 1000 / 68000 |
69 | | 07'25" (+02'12") | 1000 / 69000 |
70 | | 08'26" (+03'13") | 1000 / 70000 |
71 | | 06'24" (+01'11") | 1000 / 71000 |
72 | | 08'33" (+03'20") | 1000 / 72000 |
73 | | 06'42" (+01'29") | 1000 / 73000 |
74 | | 08'11" (+02'58") | 1000 / 74000 |
75 | | 10'59" (+05'46") | 1000 / 75000 |
76 | | 11'54" (+06'41") | 1000 / 76000 |
77 | | 12'19" (+07'06") | 1000 / 77000 |
78 | | 10'04" (+04'51") | 1000 / 78000 |
79 | | 05'47" (+00'34") | 1000 / 79000 |
80 | | 10'00" (+04'47") | 1000 / 80000 |
81 | | 07'54" (+02'41") | 1000 / 81000 |
82 | | 10'26" (+05'13") | 905 / 81905 |
83 | | 21'28" (+16'15") | 28 / 81933 |
84 | | 07'43" (+02'30") | 12 / 81946 |
85 | | 13'20" (+08'07") | 1 / 81947 |
86 | | 06'21" (+01'08") | 2 / 81950 |
87 | | 07'43" (+02'30") | 2 / 81952 |
88 | | 14'22" (+09'09") | 1 / 81953 |
89 | | 05'54" (+00'41") | 1000 / 82953 |
90 | | 06'06" (+00'53") | 1000 / 83953 |
91 | | 07'02" (+01'49") | 1000 / 84953 |
92 | | 05'39" (+00'26") | 1000 / 85953 |
93 | | 10'35" (+05'22") | 1000 / 86953 |
94 | | 06'15" (+01'02") | 1000 / 87953 |
95 | | 06'40" (+01'27") | 1000 / 88953 |
96 | | 06'51" (+01'38") | 1000 / 89953 |
97 | | 07'06" (+01'53") | 1000 / 90953 |
98 | | 07'34" (+02'21") | 1000 / 91953 |
99 | | 08'38" (+03'25") | 1000 / 92953 |
100 | | 07'31" (+02'18") | 1000 / 93953 |
101 | | 07'18" (+02'05") | 1000 / 94953 |
102 | | 06'51" (+01'38") | 1000 / 95953 |
103 | | 09'26" (+04'13") | 1000 / 96953 |
104 | | 07'02" (+01'49") | 1000 / 97953 |
105 | | 07'30" (+02'17") | 1000 / 98953 |
106 | | 08'09" (+02'56") | 1000 / 99953 |
107 | | 07'24" (+02'11") | 1000 / 100953 |
108 | | 08'02" (+02'49") | 122 / 101076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 481.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'11" | 00:14'54" |
3 | 06'50" | 00:21'44" |
4 | 07'36" | 00:29'20" |
5 | 06'22" | 00:35'42" |
6 | 07'39" | 00:43'21" |
7 | 06'14" | 00:49'35" |
8 | 07'45" | 00:57'20" |
9 | 05'47" | 01:03'07" |
10 | 05'58" | 01:09'05" |
11 | 09'16" | 01:18'21" |
12 | 07'29" | 01:25'50" |
13 | 07'31" | 01:33'21" |
14 | 09'09" | 01:42'30" |
15 | 10'22" | 01:52'52" |
16 | 13'21" | 02:06'13" |
17 | 10'34" | 02:16'47" |
18 | 11'05" | 02:27'52" |
19 | 11'28" | 02:39'20" |
20 | 13'38" | 02:52'58" |
21 | 08'40" | 03:01'38" |
22 | 09'09" | 03:10'47" |
23 | 07'25" | 03:18'12" |
24 | 10'51" | 03:29'03" |
25 | 08'09" | 03:37'12" |
26 | 09'03" | 03:46'15" |
27 | 06'26" | 03:52'41" |
28 | 06'12" | 03:58'53" |
29 | 07'00" | 04:05'53" |
30 | 09'50" | 04:15'43" |
31 | 10'45" | 04:26'28" |
32 | 10'35" | 04:37'03" |
33 | 08'00" | 04:45'03" |
34 | 09'29" | 04:54'32" |
35 | 15'14" | 05:09'46" |
36 | 10'01" | 05:19'47" |
37 | 10'18" | 05:30'05" |
38 | 11'10" | 05:41'15" |
39 | 12'36" | 05:53'51" |
40 | 09'52" | 06:03'43" |
41 | 09'30" | 06:13'13" |
42 | 11'13" | 06:24'26" |
43 | 10'29" | 06:34'55" |
44 | 09'57" | 06:44'52" |
45 | 10'08" | 06:55'00" |
46 | 12'26" | 07:07'26" |
47 | 07'14" | 07:14'40" |
48 | 06'21" | 07:21'01" |
49 | 07'55" | 07:28'56" |
50 | 09'46" | 07:38'42" |
51 | 06'33" | 07:45'15" |
52 | 19'39" | 08:04'54" |
53 | 07'40" | 08:12'34" |
54 | 06'34" | 08:19'08" |
55 | 09'09" | 08:28'17" |
56 | 09'51" | 08:38'08" |
57 | 07'08" | 08:45'16" |
58 | 05'49" | 08:51'05" |
59 | 07'41" | 08:58'46" |
60 | 05'53" | 09:04'39" |
61 | 05'14" | 09:09'53" |
62 | 06'58" | 09:16'51" |
63 | 07'16" | 09:24'07" |
64 | 12'46" | 09:36'53" |
65 | 09'17" | 09:46'10" |
66 | 07'54" | 09:54'04" |
67 | 09'01" | 10:03'05" |
68 | 09'29" | 10:12'34" |
69 | 07'26" | 10:20'00" |
70 | 08'26" | 10:28'26" |
71 | 06'25" | 10:34'51" |
72 | 08'34" | 10:43'25" |
73 | 06'42" | 10:50'07" |
74 | 08'12" | 10:58'19" |
75 | 10'59" | 11:09'18" |
76 | 11'55" | 11:21'13" |
77 | 12'19" | 11:33'32" |
78 | 10'05" | 11:43'37" |
79 | 05'49" | 11:49'26" |
80 | 10'00" | 11:59'26" |
81 | 07'54" | 12:07'20" |
82 | 10'39" | 12:17'59" |
83 | 05'48" | 12:23'47" |
84 | 06'06" | 12:29'53" |
85 | 07'02" | 12:36'55" |
86 | 05'49" | 12:42'44" |
87 | 10'23" | 12:53'07" |
88 | 06'24" | 12:59'31" |
89 | 06'33" | 13:06'04" |
90 | 06'52" | 13:12'56" |
91 | 07'09" | 13:20'05" |
92 | 07'41" | 13:27'46" |
93 | 08'29" | 13:36'15" |
94 | 07'31" | 13:43'46" |
95 | 07'19" | 13:51'05" |
96 | 06'57" | 13:58'02" |
97 | 09'24" | 14:07'26" |
98 | 07'01" | 14:14'27" |
99 | 07'39" | 14:22'06" |
100 | 07'56" | 14:30'02" |
101 | 07'31" | 14:37'33" |
101.1 | 08'14" | 14:38'11" |