101.5 km | 14:45:58 | 08:43/km日期: 2022-02-12 17:00 - 總爬升: 2490 m - 卡路里: 7805 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'31" / 07'03" / 07'21" / 07'15" / 06'42" / 08'15" / 07'24" / 07'49" / 06'41" / 06'55" / 11'43" / 07'40" / 07'01" / 07'42" / 09'11" / 08'27" / 10'49" / 09'46" / 11'46" / 13'54" / 09'52" / 08'32" / 08'32" / 09'47" / 08'14" / 13'21" / 08'06" / 07'23" / 10'15" / 09'23" / 10'19" / 10'27" / 07'17" / 09'57" / 11'10" / 09'00" / 08'27" / 08'40" / 13'55" / 09'38" / 09'47" / 10'53" / 11'02" / 10'41" / 10'10" / 15'08" / 06'58" / 07'02" / 09'00" / 10'41" / 08'46" / 19'22" / 08'46" / 07'06" / 08'41" / 11'02" / 09'19" / 07'47" / 05'14" / 08'36" / 05'27" / 08'58" / 06'46" / 11'24" / 09'11" / 07'05" / 11'56" / 05'14" / 08'07" / 07'36" / 06'18" / 09'46" / 06'56" / 10'50" / 10'43" / 11'28" / 15'21" / 09'25" / 05'53" / 08'27" / 06'09" / 07'11" / 07'36" / 05'18" / 05'39" / 06'12" / 07'14" / 05'53" / 05'15" / 06'50" / 06'43" / 07'42" / 08'30" / 09'06" / 05'46" / 07'49" / 08'02" / 07'09" / 06'46" / 06'56" / 08'01" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'22") | 1000 / 1000 |
2 | | 07'03" (+01'55") | 1000 / 2000 |
3 | | 07'20" (+02'12") | 1000 / 3000 |
4 | | 07'15" (+02'07") | 1000 / 4000 |
5 | | 06'42" (+01'34") | 1000 / 5000 |
6 | | 08'14" (+03'06") | 1000 / 6000 |
7 | | 07'24" (+02'16") | 1000 / 7000 |
8 | | 07'48" (+02'40") | 1000 / 8000 |
9 | | 06'41" (+01'33") | 1000 / 9000 |
10 | | 06'54" (+01'46") | 1000 / 10000 |
11 | | 11'43" (+06'35") | 1000 / 11000 |
12 | | 07'39" (+02'31") | 1000 / 12000 |
13 | | 07'00" (+01'52") | 1000 / 13000 |
14 | | 07'42" (+02'34") | 1000 / 14000 |
15 | | 09'10" (+04'02") | 1000 / 15000 |
16 | | 08'27" (+03'19") | 1000 / 16000 |
17 | | 10'48" (+05'40") | 1000 / 17000 |
18 | | 09'45" (+04'37") | 1000 / 18000 |
19 | | 11'46" (+06'38") | 1000 / 19000 |
20 | | 13'53" (+08'45") | 1000 / 20000 |
21 | | 09'52" (+04'44") | 1000 / 21000 |
22 | | 08'31" (+03'23") | 1000 / 22000 |
23 | | 08'32" (+03'24") | 1000 / 23000 |
24 | | 09'47" (+04'39") | 1000 / 24000 |
25 | | 08'13" (+03'05") | 1000 / 25000 |
26 | | 13'20" (+08'12") | 1000 / 26000 |
27 | | 08'06" (+02'58") | 1000 / 27000 |
28 | | 07'22" (+02'14") | 1000 / 28000 |
29 | | 10'14" (+05'06") | 1000 / 29000 |
30 | | 09'22" (+04'14") | 1000 / 30000 |
31 | | 10'19" (+05'11") | 1000 / 31000 |
32 | | 10'26" (+05'18") | 1000 / 32000 |
33 | | 07'17" (+02'09") | 1000 / 33000 |
34 | | 09'57" (+04'49") | 1000 / 34000 |
35 | | 11'09" (+06'01") | 1000 / 35000 |
36 | | 09'00" (+03'52") | 1000 / 36000 |
37 | | 08'26" (+03'18") | 1000 / 37000 |
38 | | 08'40" (+03'32") | 1000 / 38000 |
39 | | 13'54" (+08'46") | 1000 / 39000 |
40 | | 09'37" (+04'29") | 1000 / 40000 |
41 | | 09'47" (+04'39") | 1000 / 41000 |
42 | | 10'53" (+05'45") | 1000 / 42000 |
43 | | 11'01" (+05'53") | 1000 / 43000 |
44 | | 11'24" (+06'16") | 19 / 43019 |
45 | | 14'22" (+09'14") | 4 / 43023 |
46 | | 10'34" (+05'26") | 1000 / 44023 |
47 | | 10'09" (+05'01") | 1000 / 45023 |
48 | | 15'09" (+10'01") | 1000 / 46023 |
49 | | 06'56" (+01'48") | 1000 / 47023 |
50 | | 07'09" (+02'01") | 1000 / 48023 |
51 | | 08'51" (+03'43") | 1000 / 49023 |
52 | | 10'40" (+05'32") | 1000 / 50023 |
53 | | 08'48" (+03'40") | 1000 / 51023 |
54 | | 19'34" (+14'26") | 1000 / 52023 |
55 | | 08'46" (+03'38") | 1000 / 53023 |
56 | | 06'55" (+01'47") | 1000 / 54023 |
57 | | 09'01" (+03'53") | 1000 / 55023 |
58 | | 10'34" (+05'26") | 1000 / 56023 |
59 | | 09'17" (+04'09") | 1000 / 57023 |
60 | | 07'56" (+02'48") | 1000 / 58023 |
61 | | 05'08" | 1000 / 59023 |
62 | | 08'31" (+03'23") | 1000 / 60023 |
63 | | 05'29" (+00'21") | 1000 / 61023 |
64 | | 09'02" (+03'54") | 1000 / 62023 |
65 | | 06'48" (+01'40") | 1000 / 63023 |
66 | | 11'18" (+06'10") | 1000 / 64023 |
67 | | 09'08" (+04'00") | 1000 / 65023 |
68 | | 07'04" (+01'56") | 1000 / 66023 |
69 | | 11'54" (+06'46") | 1000 / 67023 |
70 | | 05'17" (+00'09") | 1000 / 68023 |
71 | | 08'15" (+03'07") | 1000 / 69023 |
72 | | 07'27" (+02'19") | 1000 / 70023 |
73 | | 06'23" (+01'15") | 1000 / 71023 |
74 | | 09'41" (+04'33") | 1000 / 72023 |
75 | | 06'55" (+01'47") | 1000 / 73023 |
76 | | 09'55" (+04'47") | 1000 / 74023 |
77 | | 11'34" (+06'26") | 1000 / 75023 |
78 | | 11'31" (+06'23") | 1000 / 76023 |
79 | | 15'29" (+10'21") | 1000 / 77023 |
80 | | 09'17" (+04'09") | 1000 / 78023 |
81 | | 05'52" (+00'44") | 1000 / 79023 |
82 | | 08'22" (+03'14") | 1000 / 80023 |
83 | | 06'08" (+01'00") | 1000 / 81023 |
84 | | 07'14" (+02'06") | 1000 / 82023 |
85 | | 07'35" (+02'27") | 1000 / 83023 |
86 | | 05'19" (+00'11") | 1000 / 84023 |
87 | | 05'41" (+00'33") | 1000 / 85023 |
88 | | 06'03" (+00'55") | 1000 / 86023 |
89 | | 07'17" (+02'09") | 1000 / 87023 |
90 | | 05'53" (+00'45") | 1000 / 88023 |
91 | | 05'18" (+00'10") | 1000 / 89023 |
92 | | 06'42" (+01'34") | 1000 / 90023 |
93 | | 06'53" (+01'45") | 1000 / 91023 |
94 | | 07'39" (+02'31") | 1000 / 92023 |
95 | | 08'34" (+03'26") | 1000 / 93023 |
96 | | 08'56" (+03'48") | 1000 / 94023 |
97 | | 05'48" (+00'40") | 1000 / 95023 |
98 | | 07'44" (+02'36") | 1000 / 96023 |
99 | | 08'07" (+02'59") | 1000 / 97023 |
100 | | 07'05" (+01'57") | 1000 / 98023 |
101 | | 06'51" (+01'43") | 1000 / 99023 |
102 | | 06'54" (+01'46") | 1000 / 100023 |
103 | | 07'58" (+02'50") | 1000 / 101023 |
104 | | 11'25" (+06'17") | 443 / 101466 |
2月累積里程 : 272.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'03" | 00:13'34" |
3 | 07'21" | 00:20'55" |
4 | 07'15" | 00:28'10" |
5 | 06'42" | 00:34'52" |
6 | 08'15" | 00:43'07" |
7 | 07'24" | 00:50'31" |
8 | 07'49" | 00:58'20" |
9 | 06'41" | 01:05'01" |
10 | 06'55" | 01:11'56" |
11 | 11'43" | 01:23'39" |
12 | 07'40" | 01:31'19" |
13 | 07'01" | 01:38'20" |
14 | 07'42" | 01:46'02" |
15 | 09'11" | 01:55'13" |
16 | 08'27" | 02:03'40" |
17 | 10'49" | 02:14'29" |
18 | 09'46" | 02:24'15" |
19 | 11'46" | 02:36'01" |
20 | 13'54" | 02:49'55" |
21 | 09'52" | 02:59'47" |
22 | 08'32" | 03:08'19" |
23 | 08'32" | 03:16'51" |
24 | 09'47" | 03:26'38" |
25 | 08'14" | 03:34'52" |
26 | 13'21" | 03:48'13" |
27 | 08'06" | 03:56'19" |
28 | 07'23" | 04:03'42" |
29 | 10'15" | 04:13'57" |
30 | 09'23" | 04:23'20" |
31 | 10'19" | 04:33'39" |
32 | 10'27" | 04:44'06" |
33 | 07'17" | 04:51'23" |
34 | 09'57" | 05:01'20" |
35 | 11'10" | 05:12'30" |
36 | 09'00" | 05:21'30" |
37 | 08'27" | 05:29'57" |
38 | 08'40" | 05:38'37" |
39 | 13'55" | 05:52'32" |
40 | 09'38" | 06:02'10" |
41 | 09'47" | 06:11'57" |
42 | 10'53" | 06:22'50" |
43 | 11'02" | 06:33'52" |
44 | 10'41" | 06:44'33" |
45 | 10'10" | 06:54'43" |
46 | 15'08" | 07:09'51" |
47 | 06'58" | 07:16'49" |
48 | 07'02" | 07:23'51" |
49 | 09'00" | 07:32'51" |
50 | 10'41" | 07:43'32" |
51 | 08'46" | 07:52'18" |
52 | 19'22" | 08:11'40" |
53 | 08'46" | 08:20'26" |
54 | 07'06" | 08:27'32" |
55 | 08'41" | 08:36'13" |
56 | 11'02" | 08:47'15" |
57 | 09'19" | 08:56'34" |
58 | 07'47" | 09:04'21" |
59 | 05'14" | 09:09'35" |
60 | 08'36" | 09:18'11" |
61 | 05'27" | 09:23'38" |
62 | 08'58" | 09:32'36" |
63 | 06'46" | 09:39'22" |
64 | 11'24" | 09:50'46" |
65 | 09'11" | 09:59'57" |
66 | 07'05" | 10:07'02" |
67 | 11'56" | 10:18'58" |
68 | 05'14" | 10:24'12" |
69 | 08'07" | 10:32'19" |
70 | 07'36" | 10:39'55" |
71 | 06'18" | 10:46'13" |
72 | 09'46" | 10:55'59" |
73 | 06'56" | 11:02'55" |
74 | 10'50" | 11:13'45" |
75 | 10'43" | 11:24'28" |
76 | 11'28" | 11:35'56" |
77 | 15'21" | 11:51'17" |
78 | 09'25" | 12:00'42" |
79 | 05'53" | 12:06'35" |
80 | 08'27" | 12:15'02" |
81 | 06'09" | 12:21'11" |
82 | 07'11" | 12:28'22" |
83 | 07'36" | 12:35'58" |
84 | 05'18" | 12:41'16" |
85 | 05'39" | 12:46'55" |
86 | 06'12" | 12:53'07" |
87 | 07'14" | 13:00'21" |
88 | 05'53" | 13:06'14" |
89 | 05'15" | 13:11'29" |
90 | 06'50" | 13:18'19" |
91 | 06'43" | 13:25'02" |
92 | 07'42" | 13:32'44" |
93 | 08'30" | 13:41'14" |
94 | 09'06" | 13:50'20" |
95 | 05'46" | 13:56'06" |
96 | 07'49" | 14:03'55" |
97 | 08'02" | 14:11'57" |
98 | 07'09" | 14:19'06" |
99 | 06'46" | 14:25'52" |
100 | 06'56" | 14:32'48" |
101 | 08'01" | 14:40'49" |
101.5 | 11'04" | 14:45'59" |