101.1 km | 14:27:05 | 08:34/km日期: 2022-02-13 04:00 - 總爬升: 2222 m - 平均心率: 138 - 卡路里: 7119 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'13" / 06'20" / 06'03" / 06'21" / 05'57" / 08'36" / 05'45" / 05'56" / 05'15" / 05'39" / 06'49" / 06'03" / 05'45" / 06'17" / 06'52" / 07'32" / 08'05" / 08'16" / 08'48" / 10'35" / 07'30" / 06'04" / 06'58" / 08'38" / 06'35" / 07'40" / 04'59" / 05'21" / 07'51" / 07'05" / 09'09" / 10'21" / 06'33" / 09'50" / 11'57" / 10'05" / 09'04" / 09'30" / 12'30" / 09'35" / 11'21" / 11'08" / 12'51" / 11'03" / 13'19" / 12'11" / 07'33" / 07'05" / 08'06" / 09'38" / 20'05" / 10'32" / 08'32" / 09'29" / 11'03" / 10'40" / 06'20" / 06'23" / 05'56" / 05'59" / 06'09" / 07'02" / 15'25" / 09'21" / 06'44" / 06'38" / 07'32" / 06'43" / 10'11" / 08'33" / 08'18" / 08'41" / 07'20" / 13'49" / 13'42" / 18'29" / 12'00" / 06'56" / 07'22" / 10'41" / 08'35" / 09'01" / 06'22" / 06'20" / 07'52" / 06'15" / 08'07" / 06'22" / 08'18" / 08'43" / 07'21" / 11'48" / 10'25" / 08'20" / 07'34" / 06'53" / 09'05" / 08'42" / 08'15" / 07'38" / 07'48" / 20'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'15") | 1000 / 1000 |
2 | | 06'20" (+01'22") | 1000 / 2000 |
3 | | 06'04" (+01'06") | 1000 / 3000 |
4 | | 06'19" (+01'21") | 1000 / 4000 |
5 | | 05'56" (+00'58") | 1000 / 5000 |
6 | | 08'36" (+03'38") | 1000 / 6000 |
7 | | 05'44" (+00'46") | 1000 / 7000 |
8 | | 05'55" (+00'57") | 1000 / 8000 |
9 | | 05'15" (+00'17") | 1000 / 9000 |
10 | | 05'38" (+00'40") | 1000 / 10000 |
11 | | 06'49" (+01'51") | 1000 / 11000 |
12 | | 06'03" (+01'05") | 1000 / 12000 |
13 | | 05'44" (+00'46") | 1000 / 13000 |
14 | | 06'17" (+01'19") | 1000 / 14000 |
15 | | 06'51" (+01'53") | 1000 / 15000 |
16 | | 07'31" (+02'33") | 1000 / 16000 |
17 | | 08'05" (+03'07") | 1000 / 17000 |
18 | | 08'15" (+03'17") | 1000 / 18000 |
19 | | 08'48" (+03'50") | 1000 / 19000 |
20 | | 10'35" (+05'37") | 1000 / 20000 |
21 | | 07'29" (+02'31") | 1000 / 21000 |
22 | | 06'03" (+01'05") | 1000 / 22000 |
23 | | 06'58" (+02'00") | 1000 / 23000 |
24 | | 08'37" (+03'39") | 1000 / 24000 |
25 | | 06'35" (+01'37") | 1000 / 25000 |
26 | | 07'39" (+02'41") | 1000 / 26000 |
27 | | 04'58" | 1000 / 27000 |
28 | | 05'20" (+00'22") | 1000 / 28000 |
29 | | 07'51" (+02'53") | 1000 / 29000 |
30 | | 07'05" (+02'07") | 1000 / 30000 |
31 | | 09'08" (+04'10") | 1000 / 31000 |
32 | | 10'20" (+05'22") | 1000 / 32000 |
33 | | 06'33" (+01'35") | 1000 / 33000 |
34 | | 09'50" (+04'52") | 1000 / 34000 |
35 | | 11'56" (+06'58") | 1000 / 35000 |
36 | | 10'05" (+05'07") | 1000 / 36000 |
37 | | 09'04" (+04'06") | 1000 / 37000 |
38 | | 09'29" (+04'31") | 1000 / 38000 |
39 | | 12'30" (+07'32") | 1000 / 39000 |
40 | | 09'35" (+04'37") | 1000 / 40000 |
41 | | 11'21" (+06'23") | 1000 / 41000 |
42 | | 11'08" (+06'10") | 1000 / 42000 |
43 | | 12'50" (+07'52") | 1000 / 43000 |
44 | | 11'03" (+06'05") | 1000 / 44000 |
45 | | 13'18" (+08'20") | 1000 / 45000 |
46 | | 12'11" (+07'13") | 1000 / 46000 |
47 | | 07'32" (+02'34") | 1000 / 47000 |
48 | | 07'05" (+02'07") | 1000 / 48000 |
49 | | 08'05" (+03'07") | 1000 / 49000 |
50 | | 09'38" (+04'40") | 1000 / 50000 |
51 | | 20'04" (+15'06") | 1000 / 51000 |
52 | | 10'32" (+05'34") | 1000 / 52000 |
53 | | 08'31" (+03'33") | 1000 / 53000 |
54 | | 09'29" (+04'31") | 1000 / 54000 |
55 | | 11'02" (+06'04") | 1000 / 55000 |
56 | | 10'40" (+05'42") | 1000 / 56000 |
57 | | 06'19" (+01'21") | 1000 / 57000 |
58 | | 06'22" (+01'24") | 1000 / 58000 |
59 | | 05'56" (+00'58") | 1000 / 59000 |
60 | | 05'58" (+01'00") | 1000 / 60000 |
61 | | 06'08" (+01'10") | 1000 / 61000 |
62 | | 07'01" (+02'03") | 1000 / 62000 |
63 | | 15'25" (+10'27") | 1000 / 63000 |
64 | | 09'21" (+04'23") | 1000 / 64000 |
65 | | 06'43" (+01'45") | 1000 / 65000 |
66 | | 06'38" (+01'40") | 1000 / 66000 |
67 | | 07'32" (+02'34") | 1000 / 67000 |
68 | | 06'42" (+01'44") | 1000 / 68000 |
69 | | 10'11" (+05'13") | 1000 / 69000 |
70 | | 08'33" (+03'35") | 1000 / 70000 |
71 | | 08'18" (+03'20") | 1000 / 71000 |
72 | | 08'40" (+03'42") | 1000 / 72000 |
73 | | 07'20" (+02'22") | 1000 / 73000 |
74 | | 13'37" (+08'39") | 1000 / 74000 |
75 | | 13'53" (+08'55") | 1000 / 75000 |
76 | | 18'28" (+13'30") | 1000 / 76000 |
77 | | 12'00" (+07'02") | 1000 / 77000 |
78 | | 06'56" (+01'58") | 1000 / 78000 |
79 | | 07'22" (+02'24") | 1000 / 79000 |
80 | | 10'40" (+05'42") | 1000 / 80000 |
81 | | 08'35" (+03'37") | 1000 / 81000 |
82 | | 09'01" (+04'03") | 1000 / 82000 |
83 | | 06'21" (+01'23") | 1000 / 83000 |
84 | | 06'20" (+01'22") | 1000 / 84000 |
85 | | 07'51" (+02'53") | 1000 / 85000 |
86 | | 06'15" (+01'17") | 1000 / 86000 |
87 | | 08'06" (+03'08") | 1000 / 87000 |
88 | | 06'21" (+01'23") | 1000 / 88000 |
89 | | 08'18" (+03'20") | 1000 / 89000 |
90 | | 08'43" (+03'45") | 1000 / 90000 |
91 | | 07'21" (+02'23") | 1000 / 91000 |
92 | | 11'47" (+06'49") | 1000 / 92000 |
93 | | 10'24" (+05'26") | 1000 / 93000 |
94 | | 08'19" (+03'21") | 1000 / 94000 |
95 | | 07'34" (+02'36") | 1000 / 95000 |
96 | | 06'53" (+01'55") | 1000 / 96000 |
97 | | 09'04" (+04'06") | 1000 / 97000 |
98 | | 08'42" (+03'44") | 1000 / 98000 |
99 | | 08'14" (+03'16") | 1000 / 99000 |
100 | | 07'37" (+02'39") | 1000 / 100000 |
101 | | 07'48" (+02'50") | 1000 / 101000 |
102 | | 20'24" (+15'26") | 105 / 101105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 181.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'20" | 00:12'33" |
3 | 06'03" | 00:18'36" |
4 | 06'21" | 00:24'57" |
5 | 05'57" | 00:30'54" |
6 | 08'36" | 00:39'30" |
7 | 05'45" | 00:45'15" |
8 | 05'56" | 00:51'11" |
9 | 05'15" | 00:56'26" |
10 | 05'39" | 01:02'05" |
11 | 06'49" | 01:08'54" |
12 | 06'03" | 01:14'57" |
13 | 05'45" | 01:20'42" |
14 | 06'17" | 01:26'59" |
15 | 06'52" | 01:33'51" |
16 | 07'32" | 01:41'23" |
17 | 08'05" | 01:49'28" |
18 | 08'16" | 01:57'44" |
19 | 08'48" | 02:06'32" |
20 | 10'35" | 02:17'07" |
21 | 07'30" | 02:24'37" |
22 | 06'04" | 02:30'41" |
23 | 06'58" | 02:37'39" |
24 | 08'38" | 02:46'17" |
25 | 06'35" | 02:52'52" |
26 | 07'40" | 03:00'32" |
27 | 04'59" | 03:05'31" |
28 | 05'21" | 03:10'52" |
29 | 07'51" | 03:18'43" |
30 | 07'05" | 03:25'48" |
31 | 09'09" | 03:34'57" |
32 | 10'21" | 03:45'18" |
33 | 06'33" | 03:51'51" |
34 | 09'50" | 04:01'41" |
35 | 11'57" | 04:13'38" |
36 | 10'05" | 04:23'43" |
37 | 09'04" | 04:32'47" |
38 | 09'30" | 04:42'17" |
39 | 12'30" | 04:54'47" |
40 | 09'35" | 05:04'22" |
41 | 11'21" | 05:15'43" |
42 | 11'08" | 05:26'51" |
43 | 12'51" | 05:39'42" |
44 | 11'03" | 05:50'45" |
45 | 13'19" | 06:04'04" |
46 | 12'11" | 06:16'15" |
47 | 07'33" | 06:23'48" |
48 | 07'05" | 06:30'53" |
49 | 08'06" | 06:38'59" |
50 | 09'38" | 06:48'37" |
51 | 20'05" | 07:08'42" |
52 | 10'32" | 07:19'14" |
53 | 08'32" | 07:27'46" |
54 | 09'29" | 07:37'15" |
55 | 11'03" | 07:48'18" |
56 | 10'40" | 07:58'58" |
57 | 06'20" | 08:05'18" |
58 | 06'23" | 08:11'41" |
59 | 05'56" | 08:17'37" |
60 | 05'59" | 08:23'36" |
61 | 06'09" | 08:29'45" |
62 | 07'02" | 08:36'47" |
63 | 15'25" | 08:52'12" |
64 | 09'21" | 09:01'33" |
65 | 06'44" | 09:08'17" |
66 | 06'38" | 09:14'55" |
67 | 07'32" | 09:22'27" |
68 | 06'43" | 09:29'10" |
69 | 10'11" | 09:39'21" |
70 | 08'33" | 09:47'54" |
71 | 08'18" | 09:56'12" |
72 | 08'41" | 10:04'53" |
73 | 07'20" | 10:12'13" |
74 | 13'49" | 10:26'02" |
75 | 13'42" | 10:39'44" |
76 | 18'29" | 10:58'13" |
77 | 12'00" | 11:10'13" |
78 | 06'56" | 11:17'09" |
79 | 07'22" | 11:24'31" |
80 | 10'41" | 11:35'12" |
81 | 08'35" | 11:43'47" |
82 | 09'01" | 11:52'48" |
83 | 06'22" | 11:59'10" |
84 | 06'20" | 12:05'30" |
85 | 07'52" | 12:13'22" |
86 | 06'15" | 12:19'37" |
87 | 08'07" | 12:27'44" |
88 | 06'22" | 12:34'06" |
89 | 08'18" | 12:42'24" |
90 | 08'43" | 12:51'07" |
91 | 07'21" | 12:58'28" |
92 | 11'48" | 13:10'16" |
93 | 10'25" | 13:20'41" |
94 | 08'20" | 13:29'01" |
95 | 07'34" | 13:36'35" |
96 | 06'53" | 13:43'28" |
97 | 09'05" | 13:52'33" |
98 | 08'42" | 14:01'15" |
99 | 08'15" | 14:09'30" |
100 | 07'38" | 14:17'08" |
101 | 07'48" | 14:24'56" |
101.1 | 20'27" | 14:27'06" |