14.0 km | 01:20:50 | 05:45/km日期: 2022-02-13 17:06 - 地點: 花海鄉間小路 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1026 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 84%
Pace: 06'03" / 05'43" / 05'40" / 05'53" / 05'38" / 05'38" / 05'46" / 05'43" / 05'40" / 05'32" / 05'36" / 06'42" / 05'45" / 05'24" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'38") | 1000 / 1000 |
2 | | 05'43" (+00'19") | 1000 / 2000 |
3 | | 05'39" (+00'15") | 1000 / 3000 |
4 | | 05'53" (+00'29") | 1000 / 4000 |
5 | | 05'38" (+00'14") | 1000 / 5000 |
6 | | 05'38" (+00'14") | 1000 / 6000 |
7 | | 05'45" (+00'21") | 1000 / 7000 |
8 | | 05'43" (+00'19") | 1000 / 8000 |
9 | | 05'39" (+00'15") | 1000 / 9000 |
10 | | 05'31" (+00'07") | 1000 / 10000 |
11 | | 05'35" (+00'11") | 1000 / 11000 |
12 | | 06'42" (+01'18") | 1000 / 12000 |
13 | | 05'44" (+00'20") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 05'46" (+00'22") | 20 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 261.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 05'40" | 00:17'26" |
4 | 05'53" | 00:23'19" |
5 | 05'38" | 00:28'57" |
6 | 05'38" | 00:34'35" |
7 | 05'46" | 00:40'21" |
8 | 05'43" | 00:46'04" |
9 | 05'40" | 00:51'44" |
10 | 05'32" | 00:57'16" |
11 | 05'36" | 01:02'52" |
12 | 06'42" | 01:09'34" |
13 | 05'45" | 01:15'19" |
14 | 05'24" | 01:20'43" |
14.0 | 05'42" | 01:20'50" |