| 100.0 km | 12:17:08 | 07:22/km | 第95馬官方成績 | 日期 | 2022-02-13 | 成績 | 12:17:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" (+01'22") | 01:00'46" | | 00:29'42" | | 00:33'24" (+03'42") | 01:15'56" (+15'10") | | 00:42'32" (+12'50") | | 00:34'19" (+04'37") | 01:07'27" (+06'41") | | 00:33'08" (+03'26") | | 00:39'12" (+09'30") | 01:17'02" (+16'16") | | 00:37'50" (+08'08") | | 00:47'13" (+17'31") | 01:22'46" (+22'00") | | 00:35'33" (+05'51") | | 00:43'16" (+13'34") | 01:19'11" (+18'25") | | 00:35'55" (+06'13") | | 00:37'24" (+07'42") | 01:08'57" (+08'11") | | 00:31'33" (+01'51") | | 00:39'15" (+09'33") | 01:19'12" (+18'26") | | 00:39'57" (+10'15") | | 00:34'50" (+05'08") | 01:07'11" (+06'25") | | 00:32'21" (+02'39") | | 00:40'31" (+10'49") | 01:12'27" (+11'41") | | 00:31'56" (+02'14") | |
日期: 2022-02-13 04:00 - 總爬升: 2359 m - 地點: 嘉義體育場 - 天氣: 🌄 - 平均心率: 153 - 卡路里: 5756 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+01'19") | 1000 / 1000 | 2 | | 06'28" (+01'02") | 1000 / 2000 | 3 | | 06'01" (+00'35") | 1000 / 3000 | 4 | | 06'00" (+00'34") | 1000 / 4000 | 5 | | 05'49" (+00'23") | 1000 / 5000 |
6 | | 05'51" (+00'25") | 1000 / 6000 | 7 | | 06'02" (+00'36") | 1000 / 7000 | 8 | | 06'12" (+00'46") | 1000 / 8000 | 9 | | 05'45" (+00'19") | 1000 / 9000 | 10 | | 05'50" (+00'24") | 1000 / 10000 | 11 | | 07'16" (+01'50") | 1000 / 11000 | 12 | | 06'10" (+00'44") | 1000 / 12000 | 13 | | 05'45" (+00'19") | 1000 / 13000 | 14 | | 06'19" (+00'53") | 1000 / 14000 | 15 | | 07'52" (+02'26") | 1000 / 15000 | 16 | | 06'54" (+01'28") | 1000 / 16000 | 17 | | 08'34" (+03'08") | 1000 / 17000 | 18 | | 08'02" (+02'36") | 1000 / 18000 | 19 | | 08'25" (+02'59") | 1000 / 19000 | 20 | | 10'34" (+05'08") | 1000 / 20000 | 21 | | 07'07" (+01'41") | 1000 / 21000 | 22 | | 06'13" (+00'47") | 1000 / 22000 | 23 | | 06'28" (+01'02") | 1000 / 23000 | 24 | | 08'18" (+02'52") | 1000 / 24000 | 25 | | 06'10" (+00'44") | 1000 / 25000 | 26 | | 07'43" (+02'17") | 1000 / 26000 | 27 | | 05'51" (+00'25") | 1000 / 27000 | 28 | | 05'52" (+00'26") | 1000 / 28000 | 29 | | 07'10" (+01'44") | 1000 / 29000 | 30 | | 06'30" (+01'04") | 1000 / 30000 | 31 | | 09'21" (+03'55") | 1000 / 31000 | 32 | | 08'33" (+03'07") | 1000 / 32000 | 33 | | 06'01" (+00'35") | 1000 / 33000 | 34 | | 06'50" (+01'24") | 1000 / 34000 | 35 | | 08'25" (+02'59") | 1000 / 35000 | 36 | | 08'09" (+02'43") | 1000 / 36000 | 37 | | 06'56" (+01'30") | 1000 / 37000 | 38 | | 06'35" (+01'09") | 1000 / 38000 | 39 | | 08'16" (+02'50") | 1000 / 39000 | 40 | | 07'53" (+02'27") | 1000 / 40000 | 41 | | 09'15" (+03'49") | 1000 / 41000 | 42 | | 09'38" (+04'12") | 1000 / 42000 | 43 | | 09'13" (+03'47") | 1000 / 43000 | 44 | | 08'33" (+03'07") | 1000 / 44000 | 45 | | 10'31" (+05'05") | 1000 / 45000 | 46 | | 09'20" (+03'54") | 1000 / 46000 | 47 | | 05'56" (+00'30") | 1000 / 47000 | 48 | | 05'56" (+00'30") | 1000 / 48000 | 49 | | 06'15" (+00'49") | 1000 / 49000 | 50 | | 08'03" (+02'37") | 1000 / 50000 | 51 | | 13'09" (+07'43") | 1000 / 51000 | 52 | | 08'14" (+02'48") | 1000 / 52000 | 53 | | 05'58" (+00'32") | 1000 / 53000 | 54 | | 06'35" (+01'09") | 1000 / 54000 | 55 | | 09'18" (+03'52") | 1000 / 55000 | 56 | | 11'41" (+06'15") | 1000 / 56000 | 57 | | 06'10" (+00'44") | 1000 / 57000 | 58 | | 06'02" (+00'36") | 1000 / 58000 | 59 | | 06'02" (+00'36") | 1000 / 59000 | 60 | | 05'58" (+00'32") | 1000 / 60000 | 61 | | 06'45" (+01'19") | 1000 / 61000 | 62 | | 06'26" (+01'00") | 1000 / 62000 | 63 | | 10'55" (+05'29") | 1000 / 63000 | 64 | | 07'29" (+02'03") | 1000 / 64000 | 65 | | 05'46" (+00'20") | 1000 / 65000 | 66 | | 05'58" (+00'32") | 1000 / 66000 | 67 | | 06'00" (+00'34") | 1000 / 67000 | 68 | | 06'10" (+00'44") | 1000 / 68000 | 69 | | 07'41" (+02'15") | 1000 / 69000 | 70 | | 05'42" (+00'16") | 1000 / 70000 | 71 | | 05'56" (+00'30") | 1000 / 71000 | 72 | | 07'34" (+02'08") | 1000 / 72000 | 73 | | 05'58" (+00'32") | 1000 / 73000 | 74 | | 08'54" (+03'28") | 1000 / 74000 | 75 | | 10'51" (+05'25") | 1000 / 75000 | 76 | | 12'37" (+07'11") | 1000 / 76000 | 77 | | 08'15" (+02'49") | 1000 / 77000 | 78 | | 05'50" (+00'24") | 1000 / 78000 | 79 | | 06'55" (+01'29") | 1000 / 79000 | 80 | | 06'18" (+00'52") | 1000 / 80000 | 81 | | 06'15" (+00'49") | 1000 / 81000 | 82 | | 07'22" (+01'56") | 1000 / 82000 | 83 | | 08'42" (+03'16") | 1000 / 83000 | 84 | | 06'05" (+00'39") | 1000 / 84000 | 85 | | 06'23" (+00'57") | 1000 / 85000 | 86 | | 05'50" (+00'24") | 1000 / 86000 | 87 | | 05'41" (+00'15") | 1000 / 87000 | 88 | | 05'26" | 1000 / 88000 | 89 | | 07'12" (+01'46") | 1000 / 89000 | 90 | | 08'08" (+02'42") | 1000 / 90000 | 91 | | 07'01" (+01'35") | 1000 / 91000 | 92 | | 08'14" (+02'48") | 1000 / 92000 | 93 | | 08'59" (+03'33") | 1000 / 93000 | 94 | | 09'35" (+04'09") | 1000 / 94000 | 95 | | 06'40" (+01'14") | 1000 / 95000 | 96 | | 06'29" (+01'03") | 1000 / 96000 | 97 | | 07'23" (+01'57") | 1000 / 97000 | 98 | | 06'23" (+00'57") | 1000 / 98000 | 99 | | 05'46" (+00'20") | 1000 / 99000 | 100 | | 05'52" (+00'26") | 1000 / 100000 | 101 | | 05'32" (+00'06") | 1000 / 101000 |
彰化元鴻 賽後評分: 😯💨🥵💨 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 413.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'28" | 00:13'13" | 3 | 06'01" | 00:19'14" | 4 | 06'00" | 00:25'14" | 5 | 05'50" | 00:31'04" | 6 | 05'51" | 00:36'55" | 7 | 06'03" | 00:42'58" | 8 | 06'12" | 00:49'10" | 9 | 05'46" | 00:54'56" | 10 | 05'50" | 01:00'46" | 11 | 07'16" | 01:08'02" | 12 | 06'10" | 01:14'12" | 13 | 05'46" | 01:19'58" | 14 | 06'19" | 01:26'17" | 15 | 07'53" | 01:34'10" | 16 | 06'55" | 01:41'05" | 17 | 08'34" | 01:49'39" | 18 | 08'03" | 01:57'42" | 19 | 08'26" | 02:06'08" | 20 | 10'34" | 02:16'42" | 21 | 07'08" | 02:23'50" | 22 | 06'13" | 02:30'03" | 23 | 06'29" | 02:36'32" | 24 | 08'18" | 02:44'50" | 25 | 06'11" | 02:51'01" | 26 | 07'43" | 02:58'44" | 27 | 05'51" | 03:04'35" | 28 | 05'53" | 03:10'28" | 29 | 07'11" | 03:17'39" | 30 | 06'30" | 03:24'09" | 31 | 09'21" | 03:33'30" | 32 | 08'34" | 03:42'04" | 33 | 06'01" | 03:48'05" | 34 | 06'50" | 03:54'55" | 35 | 08'26" | 04:03'21" | 36 | 08'09" | 04:11'30" | 37 | 06'57" | 04:18'27" | 38 | 06'35" | 04:25'02" | 39 | 08'16" | 04:33'18" | 40 | 07'53" | 04:41'11" | 41 | 09'16" | 04:50'27" | 42 | 09'38" | 05:00'05" | 43 | 09'14" | 05:09'19" | 44 | 08'33" | 05:17'52" | 45 | 10'32" | 05:28'24" | 46 | 09'20" | 05:37'44" | 47 | 05'57" | 05:43'41" | 48 | 05'57" | 05:49'38" | 49 | 06'15" | 05:55'53" | 50 | 08'04" | 06:03'57" | 51 | 13'10" | 06:17'07" | 52 | 08'14" | 06:25'21" | 53 | 05'59" | 06:31'20" | 54 | 06'35" | 06:37'55" | 55 | 09'18" | 06:47'13" | 56 | 11'42" | 06:58'55" | 57 | 06'10" | 07:05'05" | 58 | 06'02" | 07:11'07" | 59 | 06'03" | 07:17'10" | 60 | 05'58" | 07:23'08" | 61 | 06'45" | 07:29'53" | 62 | 06'27" | 07:36'20" | 63 | 10'56" | 07:47'16" | 64 | 07'29" | 07:54'45" | 65 | 05'47" | 08:00'32" | 66 | 05'58" | 08:06'30" | 67 | 06'00" | 08:12'30" | 68 | 06'11" | 08:18'41" | 69 | 07'42" | 08:26'23" | 70 | 05'42" | 08:32'05" | 71 | 05'57" | 08:38'02" | 72 | 07'34" | 08:45'36" | 73 | 05'58" | 08:51'34" | 74 | 09'28" | 09:01'02" | 75 | 10'18" | 09:11'20" | 76 | 12'37" | 09:23'57" | 77 | 08'15" | 09:32'12" | 78 | 05'51" | 09:38'03" | 79 | 06'56" | 09:44'59" | 80 | 06'18" | 09:51'17" | 81 | 06'16" | 09:57'33" | 82 | 07'22" | 10:04'55" | 83 | 08'43" | 10:13'38" | 84 | 06'05" | 10:19'43" | 85 | 06'24" | 10:26'07" | 86 | 05'50" | 10:31'57" | 87 | 05'42" | 10:37'39" | 88 | 05'27" | 10:43'06" | 89 | 07'13" | 10:50'19" | 90 | 08'09" | 10:58'28" | 91 | 07'01" | 11:05'29" | 92 | 08'15" | 11:13'44" | 93 | 08'59" | 11:22'43" | 94 | 09'36" | 11:32'19" | 95 | 06'40" | 11:38'59" | 96 | 06'30" | 11:45'29" | 97 | 07'24" | 11:52'53" | 98 | 06'24" | 11:59'17" | 99 | 05'46" | 12:05'03" | 100 | 05'52" | 12:10'55" | 101 | 05'33" | 12:16'28" | 101.1 | 05'31" | 12:17'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|