100.4 km | 13:37:25 | 08:08/km日期: 2022-02-13 04:00 - 總爬升: 2255 m - 平均心率: 135 - 卡路里: 5121 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 05'25" / 05'42" / 05'36" / 05'43" / 05'27" / 05'36" / 05'31" / 05'56" / 05'18" / 05'14" / 05'51" / 05'34" / 05'15" / 05'54" / 05'46" / 06'15" / 07'23" / 07'20" / 08'15" / 08'20" / 07'24" / 06'10" / 06'45" / 07'57" / 05'55" / 05'55" / 05'46" / 05'32" / 07'31" / 07'35" / 08'02" / 07'11" / 06'17" / 07'30" / 08'23" / 07'52" / 07'58" / 06'55" / 08'17" / 09'42" / 10'16" / 10'10" / 09'37" / 09'57" / 11'07" / 06'47" / 06'54" / 07'26" / 07'35" / 06'12" / 12'49" / 07'08" / 06'55" / 08'15" / 09'20" / 07'08" / 06'43" / 05'46" / 05'41" / 05'47" / 06'38" / 08'15" / 09'22" / 06'32" / 06'41" / 10'05" / 08'35" / 08'04" / 07'59" / 05'44" / 09'22" / 06'38" / 11'25" / 11'01" / 14'09" / 14'36" / 10'44" / 06'31" / 11'43" / 09'42" / 09'10" / 12'41" / 07'09" / 06'42" / 06'49" / 08'17" / 10'10" / 06'51" / 08'23" / 12'35" / 11'39" / 11'44" / 12'23" / 11'39" / 11'31" / 11'50" / 10'55" / 10'33" / 09'50" / 10'42" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'11") | 1000 / 1000 |
2 | | 05'42" (+00'28") | 1000 / 2000 |
3 | | 05'35" (+00'21") | 1000 / 3000 |
4 | | 05'43" (+00'29") | 1000 / 4000 |
5 | | 05'26" (+00'12") | 1000 / 5000 |
6 | | 05'35" (+00'21") | 1000 / 6000 |
7 | | 05'30" (+00'16") | 1000 / 7000 |
8 | | 05'56" (+00'42") | 1000 / 8000 |
9 | | 05'18" (+00'04") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'50" (+00'36") | 1000 / 11000 |
12 | | 05'34" (+00'20") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 05'53" (+00'39") | 1000 / 14000 |
15 | | 05'46" (+00'32") | 1000 / 15000 |
16 | | 06'14" (+01'00") | 1000 / 16000 |
17 | | 07'22" (+02'08") | 1000 / 17000 |
18 | | 07'19" (+02'05") | 1000 / 18000 |
19 | | 08'15" (+03'01") | 1000 / 19000 |
20 | | 08'20" (+03'06") | 1000 / 20000 |
21 | | 07'24" (+02'10") | 1000 / 21000 |
22 | | 06'09" (+00'55") | 1000 / 22000 |
23 | | 06'44" (+01'30") | 1000 / 23000 |
24 | | 07'56" (+02'42") | 1000 / 24000 |
25 | | 05'55" (+00'41") | 1000 / 25000 |
26 | | 05'55" (+00'41") | 1000 / 26000 |
27 | | 05'43" (+00'29") | 1000 / 27000 |
28 | | 05'33" (+00'19") | 1000 / 28000 |
29 | | 07'31" (+02'17") | 1000 / 29000 |
30 | | 07'34" (+02'20") | 1000 / 30000 |
31 | | 08'02" (+02'48") | 1000 / 31000 |
32 | | 07'11" (+01'57") | 1000 / 32000 |
33 | | 06'17" (+01'03") | 1000 / 33000 |
34 | | 07'29" (+02'15") | 1000 / 34000 |
35 | | 08'23" (+03'09") | 1000 / 35000 |
36 | | 07'51" (+02'37") | 1000 / 36000 |
37 | | 07'58" (+02'44") | 1000 / 37000 |
38 | | 06'54" (+01'40") | 1000 / 38000 |
39 | | 08'17" (+03'03") | 1000 / 39000 |
40 | | 09'41" (+04'27") | 1000 / 40000 |
41 | | 10'16" (+05'02") | 1000 / 41000 |
42 | | 10'10" (+04'56") | 1000 / 42000 |
43 | | 09'36" (+04'22") | 1000 / 43000 |
44 | | 09'57" (+04'43") | 1000 / 44000 |
45 | | 11'06" (+05'52") | 1000 / 45000 |
46 | | 06'47" (+01'33") | 1000 / 46000 |
47 | | 06'53" (+01'39") | 1000 / 47000 |
48 | | 07'26" (+02'12") | 1000 / 48000 |
49 | | 07'34" (+02'20") | 1000 / 49000 |
50 | | 06'11" (+00'57") | 1000 / 50000 |
51 | | 12'49" (+07'35") | 1000 / 51000 |
52 | | 07'07" (+01'53") | 1000 / 52000 |
53 | | 06'55" (+01'41") | 1000 / 53000 |
54 | | 08'14" (+03'00") | 1000 / 54000 |
55 | | 09'20" (+04'06") | 1000 / 55000 |
56 | | 07'07" (+01'53") | 1000 / 56000 |
57 | | 06'43" (+01'29") | 1000 / 57000 |
58 | | 05'46" (+00'32") | 1000 / 58000 |
59 | | 05'40" (+00'26") | 1000 / 59000 |
60 | | 05'47" (+00'33") | 1000 / 60000 |
61 | | 06'37" (+01'23") | 1000 / 61000 |
62 | | 08'15" (+03'01") | 1000 / 62000 |
63 | | 09'22" (+04'08") | 1000 / 63000 |
64 | | 06'31" (+01'17") | 1000 / 64000 |
65 | | 06'40" (+01'26") | 1000 / 65000 |
66 | | 10'05" (+04'51") | 1000 / 66000 |
67 | | 08'35" (+03'21") | 1000 / 67000 |
68 | | 08'03" (+02'49") | 1000 / 68000 |
69 | | 07'59" (+02'45") | 1000 / 69000 |
70 | | 05'44" (+00'30") | 1000 / 70000 |
71 | | 09'21" (+04'07") | 1000 / 71000 |
72 | | 06'37" (+01'23") | 1000 / 72000 |
73 | | 10'05" (+04'51") | 1000 / 73000 |
74 | | 12'20" (+07'06") | 1000 / 74000 |
75 | | 14'08" (+08'54") | 1000 / 75000 |
76 | | 14'36" (+09'22") | 1000 / 76000 |
77 | | 10'44" (+05'30") | 1000 / 77000 |
78 | | 06'30" (+01'16") | 1000 / 78000 |
79 | | 11'42" (+06'28") | 1000 / 79000 |
80 | | 09'42" (+04'28") | 1000 / 80000 |
81 | | 09'09" (+03'55") | 1000 / 81000 |
82 | | 12'41" (+07'27") | 1000 / 82000 |
83 | | 07'09" (+01'55") | 1000 / 83000 |
84 | | 06'41" (+01'27") | 1000 / 84000 |
85 | | 06'49" (+01'35") | 1000 / 85000 |
86 | | 08'16" (+03'02") | 1000 / 86000 |
87 | | 10'10" (+04'56") | 1000 / 87000 |
88 | | 06'50" (+01'36") | 1000 / 88000 |
89 | | 08'23" (+03'09") | 1000 / 89000 |
90 | | 12'34" (+07'20") | 1000 / 90000 |
91 | | 11'39" (+06'25") | 1000 / 91000 |
92 | | 11'43" (+06'29") | 1000 / 92000 |
93 | | 12'23" (+07'09") | 1000 / 93000 |
94 | | 11'39" (+06'25") | 1000 / 94000 |
95 | | 11'30" (+06'16") | 1000 / 95000 |
96 | | 11'49" (+06'35") | 1000 / 96000 |
97 | | 10'55" (+05'41") | 1000 / 97000 |
98 | | 10'32" (+05'18") | 1000 / 98000 |
99 | | 09'49" (+04'35") | 1000 / 99000 |
100 | | 10'42" (+05'28") | 1000 / 100000 |
101 | | 12'53" (+07'39") | 355 / 100355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 405.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'42" | 00:11'07" |
3 | 05'36" | 00:16'43" |
4 | 05'43" | 00:22'26" |
5 | 05'27" | 00:27'53" |
6 | 05'36" | 00:33'29" |
7 | 05'31" | 00:39'00" |
8 | 05'56" | 00:44'56" |
9 | 05'18" | 00:50'14" |
10 | 05'14" | 00:55'28" |
11 | 05'51" | 01:01'19" |
12 | 05'34" | 01:06'53" |
13 | 05'15" | 01:12'08" |
14 | 05'54" | 01:18'02" |
15 | 05'46" | 01:23'48" |
16 | 06'15" | 01:30'03" |
17 | 07'23" | 01:37'26" |
18 | 07'20" | 01:44'46" |
19 | 08'15" | 01:53'01" |
20 | 08'20" | 02:01'21" |
21 | 07'24" | 02:08'45" |
22 | 06'10" | 02:14'55" |
23 | 06'45" | 02:21'40" |
24 | 07'57" | 02:29'37" |
25 | 05'55" | 02:35'32" |
26 | 05'55" | 02:41'27" |
27 | 05'46" | 02:47'13" |
28 | 05'32" | 02:52'45" |
29 | 07'31" | 03:00'16" |
30 | 07'35" | 03:07'51" |
31 | 08'02" | 03:15'53" |
32 | 07'11" | 03:23'04" |
33 | 06'17" | 03:29'21" |
34 | 07'30" | 03:36'51" |
35 | 08'23" | 03:45'14" |
36 | 07'52" | 03:53'06" |
37 | 07'58" | 04:01'04" |
38 | 06'55" | 04:07'59" |
39 | 08'17" | 04:16'16" |
40 | 09'42" | 04:25'58" |
41 | 10'16" | 04:36'14" |
42 | 10'10" | 04:46'24" |
43 | 09'37" | 04:56'01" |
44 | 09'57" | 05:05'58" |
45 | 11'07" | 05:17'05" |
46 | 06'47" | 05:23'52" |
47 | 06'54" | 05:30'46" |
48 | 07'26" | 05:38'12" |
49 | 07'35" | 05:45'47" |
50 | 06'12" | 05:51'59" |
51 | 12'49" | 06:04'48" |
52 | 07'08" | 06:11'56" |
53 | 06'55" | 06:18'51" |
54 | 08'15" | 06:27'06" |
55 | 09'20" | 06:36'26" |
56 | 07'08" | 06:43'34" |
57 | 06'43" | 06:50'17" |
58 | 05'46" | 06:56'03" |
59 | 05'41" | 07:01'44" |
60 | 05'47" | 07:07'31" |
61 | 06'38" | 07:14'09" |
62 | 08'15" | 07:22'24" |
63 | 09'22" | 07:31'46" |
64 | 06'32" | 07:38'18" |
65 | 06'41" | 07:44'59" |
66 | 10'05" | 07:55'04" |
67 | 08'35" | 08:03'39" |
68 | 08'04" | 08:11'43" |
69 | 07'59" | 08:19'42" |
70 | 05'44" | 08:25'26" |
71 | 09'22" | 08:34'48" |
72 | 06'38" | 08:41'26" |
73 | 11'25" | 08:52'51" |
74 | 11'01" | 09:03'52" |
75 | 14'09" | 09:18'01" |
76 | 14'36" | 09:32'37" |
77 | 10'44" | 09:43'21" |
78 | 06'31" | 09:49'52" |
79 | 11'43" | 10:01'35" |
80 | 09'42" | 10:11'17" |
81 | 09'10" | 10:20'27" |
82 | 12'41" | 10:33'08" |
83 | 07'09" | 10:40'17" |
84 | 06'42" | 10:46'59" |
85 | 06'49" | 10:53'48" |
86 | 08'17" | 11:02'05" |
87 | 10'10" | 11:12'15" |
88 | 06'51" | 11:19'06" |
89 | 08'23" | 11:27'29" |
90 | 12'35" | 11:40'04" |
91 | 11'39" | 11:51'43" |
92 | 11'44" | 12:03'27" |
93 | 12'23" | 12:15'50" |
94 | 11'39" | 12:27'29" |
95 | 11'31" | 12:39'00" |
96 | 11'50" | 12:50'50" |
97 | 10'55" | 13:01'45" |
98 | 10'33" | 13:12'18" |
99 | 09'50" | 13:22'08" |
100 | 10'42" | 13:32'50" |
100.4 | 17'09" | 13:38'56" |