11.1 km | 03:15:33 | 17:37/km日期: 2022-02-12 07:39 - 總爬升: 469 m - 平均心率: 121 - 卡路里: 1178 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 14'09" / 23'51" / 16'17" / 17'19" / 21'15" / 13'38" / 26'35" / 15'07" / 13'31" / 13'53" / 14'21" / 61'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'08" (+00'38") | 1000 / 1000 |
2 | | 23'50" (+10'20") | 1000 / 2000 |
3 | | 16'16" (+02'46") | 1000 / 3000 |
4 | | 17'19" (+03'49") | 1000 / 4000 |
5 | | 21'14" (+07'44") | 1000 / 5000 |
6 | | 13'37" (+00'07") | 1000 / 6000 |
7 | | 26'34" (+13'04") | 1000 / 7000 |
8 | | 15'07" (+01'37") | 1000 / 8000 |
9 | | 13'30" | 1000 / 9000 |
10 | | 13'53" (+00'23") | 1000 / 10000 |
11 | | 14'21" (+00'51") | 1000 / 11000 |
12 | | 01:01'00" (+47'30") | 92 / 11092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 106.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'09" | 00:14'09" |
2 | 23'51" | 00:38'00" |
3 | 16'17" | 00:54'17" |
4 | 17'19" | 01:11'36" |
5 | 21'15" | 01:32'51" |
6 | 13'38" | 01:46'29" |
7 | 26'35" | 02:13'04" |
8 | 15'07" | 02:28'11" |
9 | 13'31" | 02:41'42" |
10 | 13'53" | 02:55'35" |
11 | 14'21" | 03:09'56" |
11.1 | 61'05" | 03:15'34" |