77.2 km | 12:02:35 | 09:21/km日期: 2022-02-13 04:00 - 總爬升: 2163 m - 平均心率: 159 - 卡路里: 4310 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'33" / 07'07" / 07'05" / 07'13" / 06'53" / 08'18" / 07'28" / 07'45" / 06'47" / 06'54" / 09'08" / 07'19" / 07'14" / 07'50" / 10'05" / 08'38" / 10'06" / 09'56" / 10'23" / 13'24" / 09'16" / 08'17" / 08'37" / 09'59" / 07'27" / 10'41" / 06'52" / 07'02" / 08'12" / 08'42" / 11'39" / 11'49" / 07'22" / 10'16" / 15'30" / 09'48" / 09'48" / 08'40" / 14'32" / 09'03" / 11'31" / 11'48" / 10'46" / 15'28" / 13'44" / 15'43" / 05'55" / 06'35" / 10'11" / 08'43" / 12'16" / 13'05" / 15'13" / 06'34" / 07'41" / 10'32" / 10'50" / 08'44" / 05'30" / 06'39" / 05'58" / 06'22" / 06'57" / 09'02" / 13'13" / 09'34" / 07'45" / 09'44" / 07'14" / 11'15" / 08'27" / 06'53" / 10'28" / 07'03" / 10'28" / 11'10" / 11'34" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'04") | 1000 / 1000 |
| 2 | | 07'06" (+01'37") | 1000 / 2000 |
| 3 | | 07'04" (+01'35") | 1000 / 3000 |
| 4 | | 07'12" (+01'43") | 1000 / 4000 |
| 5 | | 06'52" (+01'23") | 1000 / 5000 |
| 6 | | 08'18" (+02'49") | 1000 / 6000 |
| 7 | | 07'27" (+01'58") | 1000 / 7000 |
| 8 | | 07'44" (+02'15") | 1000 / 8000 |
| 9 | | 06'46" (+01'17") | 1000 / 9000 |
| 10 | | 06'53" (+01'24") | 1000 / 10000 |
| 11 | | 09'07" (+03'38") | 1000 / 11000 |
| 12 | | 07'18" (+01'49") | 1000 / 12000 |
| 13 | | 07'14" (+01'45") | 1000 / 13000 |
| 14 | | 07'49" (+02'20") | 1000 / 14000 |
| 15 | | 10'04" (+04'35") | 1000 / 15000 |
| 16 | | 08'38" (+03'09") | 1000 / 16000 |
| 17 | | 10'06" (+04'37") | 1000 / 17000 |
| 18 | | 09'55" (+04'26") | 1000 / 18000 |
| 19 | | 10'23" (+04'54") | 1000 / 19000 |
| 20 | | 13'23" (+07'54") | 1000 / 20000 |
| 21 | | 09'15" (+03'46") | 1000 / 21000 |
| 22 | | 08'17" (+02'48") | 1000 / 22000 |
| 23 | | 08'36" (+03'07") | 1000 / 23000 |
| 24 | | 09'59" (+04'30") | 1000 / 24000 |
| 25 | | 07'27" (+01'58") | 1000 / 25000 |
| 26 | | 10'40" (+05'11") | 1000 / 26000 |
| 27 | | 06'52" (+01'23") | 1000 / 27000 |
| 28 | | 07'02" (+01'33") | 1000 / 28000 |
| 29 | | 08'11" (+02'42") | 1000 / 29000 |
| 30 | | 08'42" (+03'13") | 1000 / 30000 |
| 31 | | 11'38" (+06'09") | 1000 / 31000 |
| 32 | | 11'49" (+06'20") | 1000 / 32000 |
| 33 | | 07'21" (+01'52") | 1000 / 33000 |
| 34 | | 10'16" (+04'47") | 1000 / 34000 |
| 35 | | 15'29" (+10'00") | 1000 / 35000 |
| 36 | | 09'47" (+04'18") | 1000 / 36000 |
| 37 | | 09'47" (+04'18") | 1000 / 37000 |
| 38 | | 08'40" (+03'11") | 1000 / 38000 |
| 39 | | 14'32" (+09'03") | 1000 / 39000 |
| 40 | | 09'02" (+03'33") | 1000 / 40000 |
| 41 | | 11'30" (+06'01") | 1000 / 41000 |
| 42 | | 11'47" (+06'18") | 1000 / 42000 |
| 43 | | 10'46" (+05'17") | 1000 / 43000 |
| 44 | | 15'28" (+09'59") | 1000 / 44000 |
| 45 | | 13'43" (+08'14") | 1000 / 45000 |
| 46 | | 15'42" (+10'13") | 1000 / 46000 |
| 47 | | 05'55" (+00'26") | 1000 / 47000 |
| 48 | | 06'34" (+01'05") | 1000 / 48000 |
| 49 | | 10'11" (+04'42") | 1000 / 49000 |
| 50 | | 08'42" (+03'13") | 1000 / 50000 |
| 51 | | 12'16" (+06'47") | 1000 / 51000 |
| 52 | | 13'04" (+07'35") | 1000 / 52000 |
| 53 | | 13'18" (+07'49") | 1000 / 53000 |
| 54 | | 08'28" (+02'59") | 1000 / 54000 |
| 55 | | 07'41" (+02'12") | 1000 / 55000 |
| 56 | | 10'31" (+05'02") | 1000 / 56000 |
| 57 | | 10'50" (+05'21") | 1000 / 57000 |
| 58 | | 08'44" (+03'15") | 1000 / 58000 |
| 59 | | 05'29" | 1000 / 59000 |
| 60 | | 06'39" (+01'10") | 1000 / 60000 |
| 61 | | 05'58" (+00'29") | 1000 / 61000 |
| 62 | | 06'21" (+00'52") | 1000 / 62000 |
| 63 | | 06'57" (+01'28") | 1000 / 63000 |
| 64 | | 09'01" (+03'32") | 1000 / 64000 |
| 65 | | 13'13" (+07'44") | 1000 / 65000 |
| 66 | | 09'33" (+04'04") | 1000 / 66000 |
| 67 | | 07'45" (+02'16") | 1000 / 67000 |
| 68 | | 09'43" (+04'14") | 1000 / 68000 |
| 69 | | 07'14" (+01'45") | 1000 / 69000 |
| 70 | | 11'15" (+05'46") | 1000 / 70000 |
| 71 | | 08'26" (+02'57") | 1000 / 71000 |
| 72 | | 06'52" (+01'23") | 1000 / 72000 |
| 73 | | 10'28" (+04'59") | 1000 / 73000 |
| 74 | | 07'02" (+01'33") | 1000 / 74000 |
| 75 | | 10'28" (+04'59") | 1000 / 75000 |
| 76 | | 11'09" (+05'40") | 1000 / 76000 |
| 77 | | 11'34" (+06'05") | 1000 / 77000 |
| 78 | | 11'15" (+05'46") | 213 / 77213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 147.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'07" | 00:13'40" |
| 3 | 07'05" | 00:20'45" |
| 4 | 07'13" | 00:27'58" |
| 5 | 06'53" | 00:34'51" |
| 6 | 08'18" | 00:43'09" |
| 7 | 07'28" | 00:50'37" |
| 8 | 07'45" | 00:58'22" |
| 9 | 06'47" | 01:05'09" |
| 10 | 06'54" | 01:12'03" |
| 11 | 09'08" | 01:21'11" |
| 12 | 07'19" | 01:28'30" |
| 13 | 07'14" | 01:35'44" |
| 14 | 07'50" | 01:43'34" |
| 15 | 10'05" | 01:53'39" |
| 16 | 08'38" | 02:02'17" |
| 17 | 10'06" | 02:12'23" |
| 18 | 09'56" | 02:22'19" |
| 19 | 10'23" | 02:32'42" |
| 20 | 13'24" | 02:46'06" |
| 21 | 09'16" | 02:55'22" |
| 22 | 08'17" | 03:03'39" |
| 23 | 08'37" | 03:12'16" |
| 24 | 09'59" | 03:22'15" |
| 25 | 07'27" | 03:29'42" |
| 26 | 10'41" | 03:40'23" |
| 27 | 06'52" | 03:47'15" |
| 28 | 07'02" | 03:54'17" |
| 29 | 08'12" | 04:02'29" |
| 30 | 08'42" | 04:11'11" |
| 31 | 11'39" | 04:22'50" |
| 32 | 11'49" | 04:34'39" |
| 33 | 07'22" | 04:42'01" |
| 34 | 10'16" | 04:52'17" |
| 35 | 15'30" | 05:07'47" |
| 36 | 09'48" | 05:17'35" |
| 37 | 09'48" | 05:27'23" |
| 38 | 08'40" | 05:36'03" |
| 39 | 14'32" | 05:50'35" |
| 40 | 09'03" | 05:59'38" |
| 41 | 11'31" | 06:11'09" |
| 42 | 11'48" | 06:22'57" |
| 43 | 10'46" | 06:33'43" |
| 44 | 15'28" | 06:49'11" |
| 45 | 13'44" | 07:02'55" |
| 46 | 15'43" | 07:18'38" |
| 47 | 05'55" | 07:24'33" |
| 48 | 06'35" | 07:31'08" |
| 49 | 10'11" | 07:41'19" |
| 50 | 08'43" | 07:50'02" |
| 51 | 12'16" | 08:02'18" |
| 52 | 13'05" | 08:15'23" |
| 53 | 15'13" | 08:30'36" |
| 54 | 06'34" | 08:37'10" |
| 55 | 07'41" | 08:44'51" |
| 56 | 10'32" | 08:55'23" |
| 57 | 10'50" | 09:06'13" |
| 58 | 08'44" | 09:14'57" |
| 59 | 05'30" | 09:20'27" |
| 60 | 06'39" | 09:27'06" |
| 61 | 05'58" | 09:33'04" |
| 62 | 06'22" | 09:39'26" |
| 63 | 06'57" | 09:46'23" |
| 64 | 09'02" | 09:55'25" |
| 65 | 13'13" | 10:08'38" |
| 66 | 09'34" | 10:18'12" |
| 67 | 07'45" | 10:25'57" |
| 68 | 09'44" | 10:35'41" |
| 69 | 07'14" | 10:42'55" |
| 70 | 11'15" | 10:54'10" |
| 71 | 08'27" | 11:02'37" |
| 72 | 06'53" | 11:09'30" |
| 73 | 10'28" | 11:19'58" |
| 74 | 07'03" | 11:27'01" |
| 75 | 10'28" | 11:37'29" |
| 76 | 11'10" | 11:48'39" |
| 77 | 11'34" | 12:00'13" |
| 77.2 | 11'15" | 12:02'37" |
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